How do my standards (authenticity, intentionality, presence) show up in my daily decisions? https://t.co/yTqQnifxqW #findyourbliss

Stoic Thursday Epictetus said: ‘Don’t demand that things happen as you wish…’ Peace comes from aligning with reality, not resisting it. https://t.co/tMrYeYkajT #StoicWisdom #RealisticLiving

Which belief are you currently living? https://t.co/tMrYeYkajT #findyourbliss #livebliss

Mid-Month Check-In Halfway through October: Which expectations have I released? Which standards have I strengthened? https://t.co/tMrYeYkajT #IntentionalCheckIn #SelfGrowth

Transformation Tuesday Old paradigm: ‘I need you to make me feel loved. New paradigm: ‘I already love myself. You are invited to walk with me.’ https://t.co/tMrYeYkajT #FromDemandToInvitation #HealingRelationships

Indigenous Peoples’ Day 🌎 Indigenous wisdom reminds us: we cannot control the land, only how we honor it. Likewise, we cannot control others, only the standards we embody. https://t.co/tMrYeYkajT #IndigenousPeoplesDay #intentionalliving

Where am I confusing “expecting” with “inviting” in my relationships? https://t.co/e8CdzwK2VH #livebliss #curiosity

Sunday Community Freedom comes when I no longer expect others to fill my void. Instead, I share love from my own fullness. https://t.co/tMrYeYkajT #CommunityHealing #LoveAbundance

Saturday Standard My standard: I will show up authentically, not perfectly. That’s enough. https://t.co/tMrYeYkI9r #SelfWorth #EmpoweredLiving

🌙 Self-Care Beyond the Basics 🌿 I’m honored to be part of the upcoming Two-Day Health & Wellness Retreat at Duck Horn Lodge (Nov. 10–11). A transformative experience dedicated to restoring balance for veterans, first responders, and our greater community. As the founder of

World Mental Health Day 🌍💙 Unrealistic expectations fuel stress. Standards rooted in self-compassion free us to connect authentically. Mental health starts with self-acceptance. https://t.co/tMrYeYkI9r #WorldMentalHealthDay #AuthenticLiving

Self-Compassion Thursday Research shows: self-compassion lowers anxiety, depression, and relationship stress. Standards + self-love = fulfillment. https://t.co/tMrYeYkI9r #SelfCompassion #IntentionalHealing

When I practice self-compassion, how does it shift the way I show up in relationships? https://t.co/6rF892lNVL #livebliss #intention

Attachment Wednesday Insecure attachment seeks validation. Secure attachment grows when we meet our own needs with compassion. https://t.co/tMrYeYkI9r #AttachmentHealing #SecureLove

Research Tuesday John Gottman’s research: most conflict isn’t about chores or money. It’s about unmet, unspoken expectations. Standards remove the guesswork. https://t.co/tMrYeYkI9r #LoveAndRespect #HealingThroughClarity

Reset in 60 Seconds: Tactical Calm Tools Find More Options at https://t.co/CxbpfS4pdR #reset #livebliss

Monday Reset Unmet expectations are one of the leading causes of relational stress. Standards, however, give clarity without control. https://t.co/tMrYeYkajT #RelationshipWisdom #HealthyLiving

Moving from external expectations → self-generated fulfillment Which personal standard (authenticity, openness, presence) feels most alive for me right now? https://t.co/tMrYeYkajT

Weekend Wisdom Expectations seek to control. Standards invite authenticity. I don’t demand anyone walk my path. I invite them. https://t.co/tMrYeYkI9r #EmpoweredRelationships #RealisticLiving

Philosophy Thursday Standards are internal: authenticity, openness, presence. Expectations are external: ‘you must do this for me.’ One builds freedom. The other breeds stress. https://t.co/tMrYeYkI9r #Authenticity #HealingStandards