VERY PROUD OF THIS PACIFIC DRIVE VIDEO. PLEASE GO CHECK IT OUT. LINK BELOW ⬇️

Drove my gpa and I 12 hours to go see the reds play in Cincinnati for his bday present. Hot, sunny and MUGGY but the reds cinched it in the 9th inning.

LEG DAY SO YOU KNOW WE POST (SHAKY) PICS. WORST PART ABOUT AN INSANE PUMP IS THE DEFINITION TAKES A BACKSEAT LOL

My new diet is SO locked in, just wrote out my training sessions for this month as well as a few other people's, and with dropping my carbs about 50g and upping my protein and fats by about 20 to 30 im looking so much more full dude. Im SO UP.

Coworker is using ChatGPT to help him write an erotic novel. God help me.

More work on the warhammer sleeve!

Dude someone get my dad off the Bluetooth speaker at work. PLEASE

You KNOW on Wednesdays I post the leg pump.

Im thinking shorebirds but if they tell me to sit somewhere else I know my waterfowl got me.

Mess with me (the bull) you get the horns

I'm TELLING YOU that grapes are the answer.

I've lost about 75 pounds at least, in around 8 months. I eat about 200G of protein a day and 7 cups of grapes. FUELLED BY THE POWER OF GRAPES.

Another Wednesday, another BW milestone, another BANGER leg day. 😤

Been posting selfies a lot because I went like 2 years without liking how I looked and without really taking any. Sorry you guys gotta deal with it. Definition is coming back and im tryna STUNT on em

*im strategically hiding my midsection because I still have some fat there, so this picture makes me look way better than I really do*

Im kidding btw this is my house and im only sanding the popcorn off my ceilings right now.

Handyman-lonator is here to lay some pipe.

By the time you're reading this, I'll be on the stairmaster, Wasting away to nothing. Please, someone come save me (in 45 minutes)

They used to call me Optimus Fine but now they call me Legatron

I've started measuring all increments of time in free birds. A drive to Columbus from Myrtle beach? That's only 9 hours and 45 minutes. That's 65 free birds.

I do stairmaster after each lift (5x a week) for 45 minutes. Not just good cardio but builds the legs like crazy. It's hell. BUT I found out that if I listen to Free Bird just under 5 times then I'm already done.