Cpl B competed at her first inter services in 2012 and has been a force in Army swimming since. She has broken records, medalled annually, and represented the Army internationally in Italy, New Zealand, and Gibraltar. Now, she has received her Army colours for 10 years of service

So proud to get my colours for 10 years of Army swimming 💪🫶 @ArmySportASCB @DMS_JHG_South @ArmyMedServices

What a day!! The Army ladies done it again with closest ever score with the RAF 1 point behind! Also well done to the Army lads for also winning! #Proud #Heartpalpitations #team #Army #Swimming #InterServices @DMS_JHG_South @ArmySportASCB @ArmyMedServices

This is what we have been preparing for! Week 4 of our Battle PT programme - Consolidation. In the field - conducting fire & manoeuvre, and care under fire; to maintain confidence and resilience in high pressure situations. Great effort from all involved.

A long but great day at the Royal Navy masters open meet. So great to catch up with so many people and race for the Army! 4 Golds, 1 Bronze and overall age group winner! #team #proud #Army #triservice @DMS_JHG_South @ArmySportASCB

Army Inter Corps Water Polo Championships 2023 Thank you to all who came and took part, and huge congratulations to the winners. Open/Male Winners - Royal Engineers Female Winners - AMS See results attached @ArmySportASCB #BritishArmySport #BritishArmyWaterPolo

Proud to be Captain! Female Inter Corp Champions in Waterpolo, Diving, Swimming and the Aquatics Cup! 800m Frs🥇, 200m Frs 🥇, 400m Frs, 🥇 4x50Brst 🥇 and 4x50 Medley 🥇 #teamams #family #proud @DMS_JHG_South @ArmyMedServices @ArmySportASCB

AMS Sports Awards Night 23 We only went and won Team of the Year!! ❤️❤️ @ArmySportASCB @DMS_JHG_South

AMS team of the year ❤️❤️

ARMY INTER UNIT OPEN WATER SWIMMING CHAMPIONSHIPS - 28 JUN 23 Less than a week until this event, online entry closes on Mon 26 Jun @1200hrs, use the following link for how to enter: https://t.co/1v1vhfCMug @ArmySportASCB #BritishArmySport #ArmyOpenWaterSwimming

Representatives from JHG(S) competed in the UK London and South Athletics Championship. Our female athletes finished with an overall 3rd place finish and our male team just short of 3rd place by one point. Well done to all! And we hope to see more of you at the next one 🏃‍♂️👟🥉

Master British Championships: It's been a tough weekend and a very tiring one to but i still managed to medal in all my events (35-39yrs): 🥇 1 Gold: 4x50 Medley Relay 🥈 3 Silver: 800 Frs, 200IM and 4x50 Frs Relay (pb relay leg) 🥉 2 bronze: 400Frs and 200Frs @DMS_JHG_South

AMS Tri Camp going well in Mallorca....day 2 in progress! 🌞 @DMS_JHG_South @ArmyMedServices @ArmySportASCB

First time Nordic Skiing, and I've loved every minute! Coming home with 1 Gold and 2 Bronze! Can't wait to do it again 🥰 @DMS_JHG_South @AmsNordic @ArmySportASCB @ArmyMedServices

In one of my other lives I am Chair of British Army Swimming. Congratulations to the women of the mighty Army Medical Services and the men of the awesome Royal Engineers - winners of this year’s Inter Corps Championships. @BritishArmy @Proud_Sappers @ArmyMedServices

Couldn't be more proud of this team than I am now! Everyone worked so hard together by cheering each other on and supporting one another! The guys absolutely smashed it with only 4 of them, and the women are Inter Corp Champions 2022! @ArmySportASCB @AEAPCentre @DMS_JHG_South

It’s an privilege to be part of a unit that encourages communities to come together to honour those who served and remember their sacrifice. Thank you again @thehamishwright for capturing these moments @DMS_MilMed

Better late than never, here’s my promised 25k #giveaway. To enter, follow (or already be following) me, RT this tweet & comment #BookTwitter below. UK only. Entries close midnight 10 August. Good luck! 🙌🏻

I am absolutely over the moon and still In shock aswell as honoured to have been selected for the talented athlete programme 🙏 @ArmySportASCB @DMS_JHG_South @ArmySportsLTRY

Today was my first time representing the Army at the Triathlon Inter Services! Everyone absolutely smashed it and we won the ladies seniors title by 45 minutes! Words can't explain how proud i am of the team! I am now absolutely exhausted! @DMS_JHG_South @ArmySportASCB