Kris Gethin
@kagedmuscle
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Transformation Expert | Co-founder @unmatchedsupps | Founder | Co-Founder Gethin Gyms | Host of the #krisgethinpodcast
India, USA and Wales
Joined April 2009
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Mark your calendars: My interview with
@iHrithik
is dropping Jan 2 2023
#krisgethinpodcast
#HrithikRoshan
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To my friend, client, and Indian brother
@iHrithik
, Happy Birthday - you age like a fine wine.
.
Healthy vibes on this day and many more.
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Let’s avvvv it!
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Had some great meetings and workouts with
@sreesanth36
in both Sri Lanka and India last week.
.
What’s more likely:
.
1️⃣Him transforming me into a world class cricketer 😂
.
2️⃣ Me…
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The sweetest victories are when we conquer our mind. 🥊🥊
Laughter wasn’t on the agenda that morning.
I remember waking weak, it was back and bicep day I think. Both precarious for my injuries. Dreading the number of sets and reps, target obviously set at the highest intensity by Kris.
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This video clip of me training international Indian cricketer and now Bollywood actor
@sreesanth36
was filmed during my recent visit to gethingyms_mumbai_chembur
It was my first time…
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Don't speak words that people only hear. Say something that make others listen.
✅
#speaklife
…
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Thanks 2 u, I've reached 1 Million followers on my FB. 2 thank u! Retweet 4 a chance 2 win a
@KagedMuscleLLC
stack
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Had a very interesting conversation with international cricketer, actor and politician
@sreesanth36
while here in Sri Lanka.
.
Do you think that weight training helps or hinders…
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🙏🙏🙏
My friend and trainer Kris Gethin journeys back to his home in the US tom. With still 10 weeks more to go for the completion of our 2nd phase, and 6 months of intense hard work already behind us, I could not have been more satisfied, more charged, more driven and more at peace…
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Superstar
#maheshbabu
visited our Kris Gethin Gyms - Banjara Hills this week. Thanks for the visit and...
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This image of
@iHrithik
just came up on my timeline of 7 years ago. Wow, time flies!
This was the image that shocked India and the Bollywood industry. I remember taking that before…
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Had a very interesting conversation with international cricketer, actor and politician
@sreesanthnair36
while here in Sri Lanka.
.
Do you think that weight training helps or hinders cricketers?
#icc
...
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His life mattered too
Our highest respect to the family of David Dorn, a Great Police Captain from St. Louis, who was viciously shot and killed by despicable looters last night. We honor our police officers, perhaps more than ever before. Thank you!
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Race day is here. I hope to finish my 2.4 mile swim, 112 mile bike and 26 mile run within the 17 hour cutoff. I...
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If they say "it's impossible", remember that it's impossible for them and not for you.
#motivation
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Expect nothing. Appreciate everything.
Always be thankful. We sometimes forget that there are many who are less fortunate than us.
#amritsar
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32 days into my 60 day shred. 13lbs down, no muscle lost. Who says you can’t make big changes at home? Almost to the finish line...
#krisgethin60dayshred
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I am looking for 10 people who want to undergo my 12 week Controlled Fasting program. This is specifically for those who need convenience and flexibility. Reply if you’re interested and I’ll DM you... 😎🙏🏻
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"When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy." - MA
#inspire
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Some call it an obsession. I call it dedication. A dedicated lifestyle.
Because nothing grows in a comfort zone.
Average minds will never understand how satisfying it feels to be uncomfortable. It’s how I evolve.
I always want to be hard to kill.
Do you❓
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Great catching up
@karantacker
at the pre-launch of my Bollywood Body by Design book. Looking forward…
http://t.co/kYYR9lyzNe
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Thank you
@Jagchima
for nominating me for the
#humfittohindiafit
initiative by the Indian Sports Minister
@ra_rathore
I encourage any kind of exercise inspires others to make positive change and motivate others to...
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Last week while in Mumbai I took my parents to meet quite possibly the most humble person I’ve ever met in India.
.
2 of my heroes and India’s superhero in one picture.
.
Guess who it…
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Quick guide on how to improve your immunity:
1. Get daily exercise and sunlight
2. Get a good night’s sleep
3. Eat clean, whole foods, diverse in color
4. Limit your sugar consumption and avoid vegetable oils
5. Keep your stress levels down
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Focus on vibration. I allow my mind to absorb its energy to transform it into positive reality. Believe to achieve.
http://t.co/3W7U3n7ewk
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For all of y’all who say that you can’t build a physique at home, you’re weak!
This is me throwing up after my leg workout in my garage on Monday using nothing more than dumbbells, body weight, resistance bands + a desperation to succeed.
Control your environment 👊🏼
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Stay active, go for daily walks outside, stay close with family and friends, have a smile on your face, eat healthy and always crack a joke.
These are the my grandads secretes to longevity in his 90s.
Happy Birthday Grandad!!
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Your diet is not only what you eat.
It’s what you watch, listen to, what you read, what you think, who you hang out with.
Guard your body and your mind from every angle.
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@RanveerOfficial
Lol!! Glad I wasn’t sipping hot coffee when I watched that. Hilarious
@RanveerOfficial
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"By failing to prepare you are preparing to fail."
Always plan ahead.
Plan for the unexpected.
No excuses
#inspiration
#kagedmuscle
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NEW YEAR, SAME RULES:
💦 stay hydrated
🏃♀️ exercise daily
🥑 eat clean
💤 get your sleep
🧠 stay curious
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Today is my Birthday.
While it’s common for people to receive gifts on their Birthday, I am going to give away some gifts, 45 to be exact, to one lucky winner.
To enter this competition, all you have to do it…
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"The fruits of success always grow on the tree of hard work."
#inspire
#krisgethin
#motivation
#class
#inspiration
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I’m with Keanu, are you?
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"Face fear."-kris Gethin
You can have results or you can have excuses. You can't have both.
#kagedmuscle
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What you see in this picture wasn’t a wish.
It was a plan.
Stop wishing and start doing.
#krisgethingyms
#kagedmuscle
#physiqueglobal
#inspire
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Today’s Training Tip Of The Day. If you have minor injuries, try implementing higher reps, drop sets, increased intensity through lower rest periods and primarily target slow twitch muscle fibers.
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🔥Today’s Isolation Push Workout🔥
1️⃣Barbell Floor Flyes superset w Cable Cross Over 4x15
2️⃣Close grip Pushup w Overhead rope extensions 4x15
3️⃣Face Pulls superset w Lying front cable raises 4x15
4️⃣Leg extensions superset w unilateral standing Calf Press 4x20
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Style is a way to say who you are without having to speak."
Follow
@thepremierclass
http://t.co/nJEUrczIOU
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When you doubt yourself, remember: the pain of disappointment hurts more than the pain of discipline! 👊🏼
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This is the biggest and healthiest I've ever felt.I will never guess what to put into our bodies, I will only test.
http://t.co/QtwIVGLScT
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In todays demand of instant gratification, most people don’t have the patience required to follow thorough on their goals and to witness success.
When their goals don’t become reality…
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I can't ❌
I'm Tired ❌
Tomorrow ❌
Get your ass to the gym ✅
No excuses.
Ladies and Gentlemen, I am proud to...
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Don’t let the little b*tch inside of you win:
It’s raining outside, I can’t do my cardio
I had a late night, so I slept in
I didn’t have my food prepped so I ate whatever
Stop letting the bitch inside of you win, fight back and attack.
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🔥Heavy Compound Push Day🔥
1️⃣Incline press superset with incline push-ups 4x10/10
2️⃣Dip Machine superset with neutral grip cable extensions 4x10/10
3️⃣Arnold Press 4x10
5️⃣Squat superset with calf press machine 4x10/10
Share this w/ your training partner!
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After stem cell therapy I had to STOP training for 3 months. My comeback meant I then gained 22lbs of muscle in 6 months, and got leaner! When life hits you hard, hit back harder 👊🏻. DM me saying “muscle” if you want to pack on muscle over the next 6 months with me!
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To everyone celebrating, I’d like to wish you all a Happy Diwali and Bandi Chhor Divas.
Nutritional fact:
A Ladoo (Indian sweet) on average has:
211 Calories in total and 103 of those calories from fat
15g of Sugar, the equivalent to 4 teaspoons
Always stay on track ;)
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I want you to take a moment and be grateful that you GET TO workout, you GET TO choose to eat healthy, you GET TO work on bettering yourself. This is a gift.
So when you start thinking “I don’t feel like it” change that thought to “I get to”.
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❌GIVEAWAY❌
I’m giving away 5 Stacks KAGED MUSCLE PIP Stack:
Pre-Kaged + In-Kaged + Re-Kaged.
Are you:
1️⃣Taking Pre-Kaged by itself
2️⃣Stacking Pre-Kaged + In-Kaged
3️⃣Stacking Pre-Kaged + In-Kaged + Re-Kaged
4️⃣Stacking Pre-Kaged + Re-Kaged
5️⃣Other (combo of KM products)
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Quick guide on how to compromise your immunity:
1. Avoid sunlight and exercise
2. Stay up late and not get quality sleep
3. Eat fast food filled with vegetable oils
4. Over-consume sugars
5. Worry, panic and be consumed by media
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Mostly the first thing people do when they wake up is to reach for their mobile phone.
Instead, taking out just a few minutes each morning to meditate before you start can set you up for a more productive day.
#biohacks
#krisgethingyms
#kagedmuscle
#physiqueglobal
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Your body is achieved mentally. It won't go if you don't believe in it. Exercise your brain and your body
http://t.co/Ul4SZEcYzz
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Things you can control:
⭐️ how you talk to other people
⭐️ how you talk to yourself
⭐️ how much you worry
⭐️ what books you read
⭐️ what kind of food you eat
⭐️ how often you exercise
⭐️ how honest you are
⭐️ how many risks you take
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@urstrulyMahesh
Thanks 4 the kind words buddy, but like
@iHrithik
, u r a perfectionist and professional in everything - u made my job easy
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Another day, another transformation 😎. If you want to join my VIP coaching program go ahead and DM me for details 🙏🏻. (If you’re not 100% serious about doing as I say, forget it 😉!)
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“
@edu_arana
: What I feel like before and after the 12 week program of Kris
@kagedmuscle
LOL!
http://t.co/krhiojNMKF”
Nice
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What advice would you give to someone who just started lifting weights?
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7 things school won’t teach you:
1️⃣The importance of a healthy lifestyle
2️⃣How to put sacrifice before success
3️⃣How not to be a pussy
4️⃣How to overcome failure
5️⃣How to deal with anxiety
6️⃣How to follow through with your goals
7️⃣How to get money to work for you
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"Confidence is silent. Insecurities are loud."
Actions always prove why words mean nothing.
#inspire
#kagedmuscle
#krisgethin
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People inspire you or they drain you, pick them wisely. - HH
#krisgethingyms
#kagedmuscle
#physiqueglobal
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It’s mid week. Are you on track with your goals?
Most people fail because they convince themselves that they can start again next week.
How about increase the effort now and make the most of the next few days.
#inspire
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**RT**for a chance to WIN a stack of
#KM
! BOGO 50% ALERT! @
http://t.co/AvUzBP8wkf
http://t.co/R4fzFt1CYm
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I am getting the itch to shoot another daily video trainer and get into my best shape ever.
I’ve already done 12 and 8 week muscle building video trainers, 12 and 8 week fat loss video trainers, 4 weeks 2 shred,…
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What’s the most difficult part of your transformation, the diet or training?
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Biceps don't grow on trees, they get pumped on
#KAGEDMUSCLE
#PREKAGED
.
@KagedMuscleLLC
http://t.co/v5AmIgjLet
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In 2018 I want to positively inspire more people to improve their health, fitness and performance than ever before. I want someone to look at me and say, “because of you I didn’t give up.”
#kagedmuscle
#notimetobleed
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It’s Monday.
What’s your excuse?
Nobody cares, work harder.
#krisgethingyms
#physiqueglobal
#kagedmuscle
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Activate heart&head, body and will follow. Motivate&educate others, so I can witness 1000s transformations tomorrow
http://t.co/4OPWee2MS1
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Pain is personal and belongs to the person feeling it. Its the only thing you can truly call your own. You have...
http://t.co/8bxJ9jMLwV
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Don’t use an injury as a justification of stagnation, complacency, pity or weakness. Use it as a challenge, creativity, commitment, consistency and leadership.
#knowledgewithoutmileageisbullshit
#notimetobleed
#noexcuses
#fuckweakness
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We are almost in March! I want to find 3 badass men who want to undergo a dramatic transformation with me over the next 6 months. It will ALL IN, no f***ing about. DM me saying “all in” if you want details!
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Exercise is my antidepressant. I eat clean and supplement with precision to fuel my work ethic, my productivity, my efficiency and my workouts to beat the odds. Productivity keeps me…
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Flash report. We won! KAGED MUSCLE has beaten every brand in the world to win the
@vitaminshoppe
…
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Rick had gained a lot of fat after becoming a Dad and letting “life get in the way.” Then he joined my VIP coaching program 😎😉💪🏻.
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Had a great time visiting the Unique Home for Girls in Punjab with
@UlissesWorld
yesterday. Off to Mumbai no
http://t.co/lTZs5kLhf4
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If you hear people talk behind your back, there’s a reason why they’re behind you.
📸 by
@flawless_208
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Instead of saying “I don’t have time”, quit bullshitting me and try saying, “my health isn’t my priority”, and then tell me now that feels.
*
#notimetobleed
#noexcuses
#partanimalpartmachine
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Either you control the week or the week will control you. Start strong & finish stronger.
Do you train Am or PM?
#krisgethingyms
#kagedmuscle
#physiqueglobal
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“
@ChipCunningham3
:
@kagedmuscle
just went through a transformation. Followed your advice throughout.
http://t.co/WhYcLf8o8G”
awesome
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Shit just got real. Today was the very first day of filming for my next
@bodybuildingcom
@kagedmusclesupps
video...
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