Justin Parker
@justinparker78
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Following
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The (Time)Trials and Tribulations of a thirty-something thats found something 20 years on thats even better than riding a bike as a kid!
Cardiff, South Wales
Joined November 2011
RT @fridedaysbb: 🎉Wow @RadnorCanton #BikeBus! 3 years of developing, moving forward & inspiring other communities to get their Bike Bus rol….
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The @RadnorCanton Cardiff Bikebus turns 3 years old today!.A fantastic achievement for the hard work and dedication of the students, teachers, helpers and parents Whether you scoot, skate, balance, bike .It’s a lot of fun @! @fridedaysbb @Sustrans @BikeBusWorld @BikeWalkScoot
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Come rain or shine, to Radnor on time!.Fab end of year bike bus - with an amazing second route to school even the evil weather can’t stop the superheroes @RadnorCanton @BikeWalkScoot @SustransCymru #bikebus #activetravel
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great track session at maindy with @CardiffAjaxCC even managed to win the little race at the end!.
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first individual 25 mile TT today. Missed out on the hour by 20 seconds please and disappointed at the same time!.
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24 min resulted in 25th place. Just need to work on the 268W output. That target of a sub 23.00 is there to be had! http://t.co/ZsYjbdMi.
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new PB of 24 min dead on @CardiffAjaxCC TT event today hope @Verinesvelo is happy! winner @LukeRowe1990 in a different league thou!.
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2 day riding weekend in the wind and wet with over 100 miles in the bank. What doesn't kill you makes you stronger right? :).
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Apparently Mr Powertap says I surged 106 times last night. no wonder I'm as bit stiff this morning #hardmondayajaxtracksession.
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Latest Turbo Set (2 x 20min) so basically 2 x CP20's 257W amd 259W! looks like theres life in these legs afterall! http://t.co/BrApuVK6.
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90 minutes easy ride on an interactive spinbike in Blackpool - There is a @livestrong spin bike to try in the morning.
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after yesterdays failed turbo , today I re-entered the hurt locker. I came out the other side stronger and sweatier ! http://t.co/Smo6LT87.
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Interval Session, 5 x 4 min @ 250W + started off at 270W - so had to keep it up - what a sweatfest! http://t.co/cnKkZ2Ks.
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packing ready for Ramp test part 2, hopefully some improvement on last time!.
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This months CP20 test completed on turbo. 30 watts improvement over last months! (257W vs 226W) Heading in the right direction!.
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First Turbo Session of 2012 completed. A nice 5 x 4 min interval set at prescribed power from @Verinesvelo followed to the letter!.
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last Turbo Session before Xmas Festivities. just a road ride on Saturday moring to go. ho ho ho merry Xmas http://t.co/uqcFdxOr.
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First long Turbo Interval complete. 45 minute interval in TT position - need to sort out a different saddle thou! http://t.co/ysSA9Qyf.
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