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Justin Bariso

@JustinJBariso

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The EQ Guy ~ Author of @eqapplied. Teaching you how to use psychology-based frameworks to make more emotionally intelligent decisions.

Germany / NYC
Joined May 2014
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@JustinJBariso
Justin Bariso
27 days
One of my favorite parts of Fantastic Four comes after Galactus induces Sue to go into labor. The team makes a mad dash for it. As they’re flying away in their ship and Sue's about to give birth, she has the following conversation with Reed: . Sue: "This is not right. "This
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@JustinJBariso
Justin Bariso
15 hours
RT @JustinJBariso: When writing EQ Applied, I had the chance to interview the FBI's former lead kidnapping negotiator Chris Voss ( @fbinego….
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@grok
Grok
7 days
Join millions who have switched to Grok.
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@JustinJBariso
Justin Bariso
23 days
Hey all, just checking in. How are you?. I'm listening 🙂.
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@JustinJBariso
Justin Bariso
27 days
Hi, I'm Justin. I use simple yet powerful stories, tools, and frameworks to help you build emotional intelligence, make better decisions, and become the best version of yourself. Sign up for my free emotional intelligence course here:.
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eqapplied.com
Sign up for a free emotional intelligence course, where each day for 7 days you’ll get a new rule designed to help you make emotions work for you...
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@JustinJBariso
Justin Bariso
29 days
RT @JustinJBariso: "Offer as much flexibility as possible.". Microsoft's new 6-word remote work policy is brilliant. Here's why. A thread 👇.
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@JustinJBariso
Justin Bariso
2 months
RT @blakeaburge: The only advice anyone really needs: Show up on time, with a good attitude, and do what you said you’d do. That’s it. That….
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@JustinJBariso
Justin Bariso
2 months
In the news today: @Starbucks CEO Brain Niccol wrote an open letter to employees mandating leadership return to the office four days a week. Niccol may or may not be right…There are strong opinions and data to support the value of both in-person and remote work. But there’s
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@JustinJBariso
Justin Bariso
2 months
CONTEST ALERT: Win a free digital copy of EQ Applied: The Real-World Guide to Emotional Intelligence!. This Guinness commercial is one of my all-time favorites. Sum up its lesson in one sentence and I'll pick my favorite 😀
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@JustinJBariso
Justin Bariso
2 months
REGRET is a powerful word. Maybe you wish you could take back something you said to a colleague, a loved one, or even a stranger. Or, maybe you regret NOT speaking up, or not taking advantage of an opportunity—and wish you had. What if you could transform regret from a painful.
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@JustinJBariso
Justin Bariso
2 months
If you know you know. I used to schedule multiple back to back meetings every day. It left me feeling:. -drained.-unproductive.-empty.-exhausted. There were days I'd get done with work and felt like I didn't have anything left for my family. This all changed after my coach led
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@JustinJBariso
Justin Bariso
2 months
Do you suffer from "time anxiety"?. For example, see if any of the following scenarios sound familiar:. 🏃You get a late start, and the whole day you’re running behind. 😟You always feel rushed, to the point that you start to get panicky. 🗒️You look at your task list at the end
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@JustinJBariso
Justin Bariso
2 months
A good friend once shared a fascinating thought that he learned from his therapist about the German word for "disappointment":. The German word Enttäuschung (pronounced Ent-TOY-shung). If we break down the word Enttäuschung, it literally means the following:. Ent(fernen) =.
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@JustinJBariso
Justin Bariso
2 months
"So what?". Last week I had a great conversation with the amazing Anne-Laure Le Cunff (@neuranne). Anne-Laure shared a useful tool called a "consequence cascade"—but I like to refer to it by a different, simpler name:. The Rule of "So what.". Here's how it works:. Whenever
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@JustinJBariso
Justin Bariso
2 months
On Tuesday evening's Diamondbacks / White Sox fame, one fan crossed the line. But what happened next is a great lesson for business leaders. The young man in question yelled something to Diamondbacks star Ketel Marte about his late mother, who tragically died in a car.
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@JustinJBariso
Justin Bariso
2 months
Tyrese Haliburton pounded the floor, writhing in pain. The Indiana Pacers' superstar guard had just suffered his worst nightmare: a painful Achilles injury in the opening minutes of the biggest game of his life, the seventh and deciding game of the NBA finals. To add insult to.
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@JustinJBariso
Justin Bariso
3 months
RT @espn_macmahon: The Pacers rallied from a 15-point deficit to win Game 1. Last team to do that in a Finals game? Rick Carlisle’s Maver….
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