Our visual understanding of mitochondria has gone from this… to this

Building out my YouTube Channel: https://t.co/hb3Blu8Eqv Guided Breathwork & Movement Practices + a talk with Dr. Peter Sterling on Allostasis! Give a like, subscribe, and share!

Consistent meditation practice has directly translated to an improvement in energy, stress levels, and mood. Consistent meditation practice has improved my capacity to stay connected to breath, heart, and presence throughout the day - while simultaneously engaging with the world

You can do all the breathwork, psychedelics, meditation in the world but if it doesn’t come from a deep connection to heart, purpose, and awareness with the future in sight, then you’re wasting your time.

If you have a particular method of breath/meditation and you somehow believe that you invented the wheel with your amazing technique… please take a breath, zoom out, and recognize that breathwork is an ancient practice that doesn’t belong-to nor begin with one man.

Discover how breath can reshape your pain experience. In this short webinar, Dr. Justin Ternes breaks down the science of pain, the biopsychosocial layers that shape it, and how intentional breathing rewires the nervous system for relief and resilience. If you want practical

There’s a fine line between letting things happen and making shit happen. The world rewards patience. The world rewards persistence. Find balance between the two. When you get into flow of peace, presence, purpose, and performance… good things will happen.

Deep breath reminder! While you’re at it… take 3 deep breaths. Move your spine. Stretch your arms. Take 3 more breaths. Well done! You may resume scrolling.

There are many benefits of breathwork, but I believe the most impactful is that of increased interoception, which opens the door to increased introspection, self-reflection, gratitude, and connection to purpose. Breathe deep. Slow down. Feel within.

10 out of 10 times, the reminder to breathe is met with gratitude and receptivity. “Thank you. I needed that”. If everyone always welcomes a deep breath, then why is it so difficult to remember to breathe?

Happy Thanksgiving from Mushu and Me Deep Breaths & Deep Gratitude🙏🏼

Morning ritual: Breathwork, cards, mirror-motivation, fire, movement, meditation

The Best Gratitude Practice: Take a deep breath in & hold your breath as long as you can… relax… keep holding… notice the urge to breathe, hold longer… feel struggle... hold a little longer... now breathe... slow & steady… feel gratitude for oxygen… feel gratitude for life

Every week I see a headline stating "BREAKING: Exercise is Beneficial for Health & Wellbeing". Somehow, exercise being healthy continues to be breaking news.

Check out Dr. Martin Picard (@MitoPsychoBio) on The Dr. Hyman Show talking about the impact mitochondria have on our day-to-day lives. Dr. Picard’s work is critical to the metabolic psychiatry movement, which is why he was a recipient of a $1.5 million award from @BaszuckiGroup

What is 'spirit' of sport to YOU? I'm genuinely interested. For such a complex and nuance concept, I believe it is best understood on an individual level. Share below. What is 'spirit' as it relates to sport and performance?

Breath is Life Breath is Nature Breath is Flow Breathe deep and high into your lungs Breathe slow and low into your hips Add variety to your breath Breathe short and quick Breathe fast and heavy Notice the shifts that take place within your inner landscape Breathe wide

Remember to breathe efficiently. Remember to move frequently. Remember where you come from. Remember who you are at your core. It starts with remembering, it starts with the breath.

The challenge is that simple does not always mean easy. Remembering to breathe during stress requires awareness, repetition, and trust in the process. But the science is sound: proper breathing influences physiology, stabilizes mood, and supports the energy you bring into each

Although the study did not specifically evaluate breathing practices, a growing body of research shows that intentional breathwork rapidly anchors attention. It interrupts mental noise, regulates the nervous system, and brings us back into the moment with precision.

A well-known 2010 study explored the relationship between wandering attention and emotional state. The findings suggested that when the mind drifts, overall happiness tends to decline. Presence — even during ordinary tasks — is strongly linked to improved well-being.