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julia atherton

@juliates

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I’m Julia, the Physio in PhysioPilates. Feel great, and move with ease, strength, and purpose. Pilates, but a little stronger.Also find me @PhysioPilates1

Joined January 2010
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@juliates
julia atherton
@juliates
5 months
I've just updated my Linktree with my latest content - check it out here!
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Welcoming you to my small online Pilates membership built around you ❤️
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@juliates
julia atherton
@juliates
8 months
#pilates.#physiopilates #onlinepilates #dailypilateschallenge
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@juliates
julia atherton
@juliates
8 months
#pilates.#pilatesonline.#physiopilates.#onlineexercise #juliaphysiopilates #december.#beatbackpain.#backpain #bodyconnection #hipexercises.#onlineexercise .#kneeexercises.#shoulderexercises #chronicillness. #pilatesnearme #sarcoidosis #me #fibromyalgia .#MindfulMoments
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@juliates
julia atherton
@juliates
9 months
👋 .I’m Julia, the Physio in PhysioPilates. #pilates.#pilatesonline.#physiopilates.#onlineexercise #juliaphysiopilates #November . #backpain .#understandyourbody.#theraband #therabandworkout #stretching #stretchy #stretchyband . #rehab #chronicillness
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@juliates
julia atherton
@juliates
9 months
#pilates #physiopilates #neckexercises #hipexercises #pilatesonline
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@juliates
julia atherton
@juliates
10 months
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@juliates
julia atherton
@juliates
11 months
#pilates #physiopilates #pelvicfloor #swissball #stretchyband .
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@juliates
julia atherton
@juliates
11 months
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@juliates
julia atherton
@juliates
11 months
#pilates.#pilatesonline.#physiopilates.#onlineexercise.#beatbackpain.#backpain #kneestrength .#vitualexerciseclasses.#kneeexercises #stretchy #morningstretch #mindbody #trunkstability #bodyconnection #PilatesMembership #kneepain
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@juliates
julia atherton
@juliates
11 months
#SelfCareSeptember .What can you do?
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@juliates
julia atherton
@juliates
11 months
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@juliates
julia atherton
@juliates
1 year
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@juliates
julia atherton
@juliates
1 year
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@juliates
julia atherton
@juliates
1 year
Day 1.Join me 🤩.#pilates.#pilatesonline.#august #exercise #exercisechallenge #summer #summerholidays #fitnessmotivation #fit #fitness #postsurgeryrecovery #hipreplacement #kneereplacement #chronicillness #movement #movementjoy #juliaphysiopilates #pilatesbutalittlestronger
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@juliates
julia atherton
@juliates
1 year
Join in my August Challenge.#pilates #physiopilates #bestpilatesonline
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@juliates
julia atherton
@juliates
1 year
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instagram.com
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@juliates
julia atherton
@juliates
1 year
Pause from your Day.Focus on You.Connect Body and Mind. #pilates #physiopilates #juliaphysiopilates #pilatesbutalittlestronger #mindbody.
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PhysioPilates with Julia · Episode
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@juliates
julia atherton
@juliates
1 year
#pilates.#pilatesonline.#physiopilates.#onlineexercise.#beatbackpain.#backpain
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@juliates
julia atherton
@juliates
1 year
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@juliates
julia atherton
@juliates
1 year
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