Jill Plandowski
@jplandowski
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Professional Technical Skating Coach https://t.co/RWlBeAXy7O
Halifax, Nova Scotia
Joined June 2013
Turning your head and stick before the stop is key to a quick transition! Stop looking at your snow!❄️
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NEWS: Plandowski Commits to University of Alaska Fairbanks Full Release: https://t.co/4U7o3JlbMY
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Another game, another 1st BCHL Hat Trick! 🧢🧢🧢 Jack Plandowski recorded 3 goals and 1 assist for a 4-point night!
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Use this challenging progression from Skating Coach @jplandowski to help your players understand the importance of the outside edge for powerful backwards skating. Full #TCSLive 🎥: https://t.co/zrEVSTfjyH
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Want to create an efficient backwards skater? Work on shifting your weight! @jplandowski shares her building blocks to backwards technique in this week's #TCSLive video. WATCH: https://t.co/jm59bBTysG
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“Instead of making a C, I tell kids to make a question mark or half a heart so their push ends up in the opposite direction of travel.” Skating Coach @jplandowski is teaching backward skating like never before. 🎥 - https://t.co/3S05qrIv82
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In this new #TCSLive presentation, Skating Coach @jplandowski shows that backward skating isn’t just mechanics, it’s rhythm and trust in your foundation. Posture, glide, edges, and weight transfer all work together for that effortless flow. WATCH: https://t.co/Sb2SrQyL3e
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Defencemen skill development and the goalie coach relationship take focus in our November #TCSLive videos. Check out the release schedule for this month! Not a TCS member? Start your 10 day free trial today: https://t.co/fETqjyDm1v
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Congratulations to Team Nova Scotia on capturing the Atlantic leg of the QMJHL Cup! 🏒🏆 #QMJHLCup #NovaScotia
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From a young girl with big dreams to a @thepwhlofficial @PWHL_Minnesota Walter Cup Champion! 🏆 Congratulations @MBatherson —you are truly an inspiration to young girls across Nova Scotia! We’re so grateful to have been part of your special day!
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Open hips = more options! 🔓🏒 Working on generating speed and power with open-hip “eagles” and “power pushes!” Open your hips and improve your mobility, deception and skating efficiency! . . . #hockeyskills #eagles #edgework #hockeydevelopment #technicalskating
#eagles
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Putting in the off season work! It’s week 6 and I’m so pleased with all our groups!! Skating is improving, game play is getting “faster” and players are adding and improving their skills every session! Here’s a quick look at skating from last week. Keep up the great work!!
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Players cross their feet hundreds of times during a game…crossover technique matters! 📢 Tyler is a new to the group and said he had never really thought about his crossover mechanics. Check out his improved toe drive and technique. We’ll continue to add speed and reps, but
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Thank you @TheCoachesSite for an amazing experience in Ann Arbor! It was an incredible opportunity to present and share with over 450 coaches at the beautiful Yost Arena! Thank you! 🙏
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3-Turns are great for developing edge control and balance. Give this 3-Turn sequence a try! 💪 #powerskating #edgework #hockey #hockeyskills #footwork #Halifax 🏒
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There are so many ways that “kickbacks” can enhance your game! From pivots and surfing/angling to any time you want to move backward without crossing over, they're a great tool for both forwards and Defense to use in their game.
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Proud of you @JackPlandowski!! 🏆❤️
The @Calgary_Canucks are #CentennialCup champions! 🏆 Les Canucks de Calgary sont les champions de la #CoupeDuCentenaire! 🏆 @cjhlhockey | @TimHortons | @TheAJHL
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Your #CentennialCup 3 Stars for Tuesday! ⭐️⭐️⭐️ Vos 3 étoiles de mardi à la #CoupeDuCentenaire! ⭐️⭐️⭐️
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