MB timetable is out and I've just been thinking about the best approach to preparing for it. I went back to check my book and OMG, this book is loaded. Below is just an excerpt but I assure you there's so much more to gain. It covers every aspect of exams preps.

Meditation grows your prefrontal cortex and shrinks the amygdala. Translation: more focus, less overthinking.

If you study in the same spot every day, your brain starts associating that space with focus. That’s environmental conditioning — use it to your advantage

Your brain burns 20% of your total energy even at rest. No wonder mental fatigue feels physical

Background clutter increases cognitive load — your brain spends energy ignoring it. Tidy space = tidy mind

You ever study for hours, but forget it all in the exam hall? It’s not stupidity. It’s stress. And stress kills recall faster than anything else. Learn how to stop it 👇 https://t.co/k8MiiWWLww

The night before an exam, I wasn’t scared of the questions. I was scared of blanking out. Now I know — anxiety blocks recall. Calm brings it back. 📘

Laughter lowers cortisol. A good meme mid-study might actually help you remember better

Learning under pressure releases norepinephrine — a little helps focus, too much kills it. That’s why balance matters

At the end of the day, you can't blame any Doctor for leaving the country.

The excellent spirit given to Daniel, I really need it. Most especially during this period

Omo, med school is testing my limits again. Timetable just dropped, and suddenly, “balance” feels like a myth. I promised to post daily till year’s end—now discipline is fighting fatigue. But something shifted this week, and I learnt why intensity always loses;

Too much caffeine raises cortisol and blocks adenosine — your brain’s “rest signal.” More isn’t better. Sip smart

Revising before bed improves recall. Your brain rehearses new info while you sleep.

Part of what my book helps you overcome. Get your copy today! https://t.co/k8MiiWWLww.

Isn't this enough evidence to prove that this book is loaded?!!!! C'mon!!!!!!! Get your copy soon, I've shown you too much already. Let's leave the rest for those ready to invest in their academics!

To get your copy, click the link below and thank me later. You surely won't regret it, infact, you'd be glad you got a copy, that'll be one of the wisest investments you've made in med school; https://t.co/k8MiiWWdGY

Short naps (20–30 minutes) improve alertness and memory consolidation. Just don’t nap too long — you’ll drift into deep sleep and wake groggy.

Deep breathing literally sends a “safety” signal to your brain through the vagus nerve. Calm breath = calm recall

"Clarity only comes with action"