Joshua E. Eriksen
@joshuaeeriksen
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¡I am Joshua E. Eriksen am I! - working hard for Grey—Bruce—Owen Sound ,ON ,CA Join me too @ always #Joshua1 :7-9
Chatsworth, Ontario, Canada
Joined September 2012
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77 years a month ago, V E Day brought liberty back to Europe, as America, Britain, Canada, and the other Allied forces, eventually freed Axis occupied Europe. A year previous we celebrate today, D-Day brought democracy back to Europe from the cold ...
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God jul to all in celebrating the Christmass Day with Jesus being the reason for the season! May God bless us all everyone
#Matthew
1:18-25
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79 years ago today, D Day brought democracy back to Europe from the cold grey rocky shores of Normandy in France, via Operation Overlord 6th of June 1944. 78 years a month ago, V E Day brought liberty back to Europe, as the Allies began ...
#Romans12
:1-2
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4
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Godt nytår at the bayshore, go for a 3 rep of icy polarbear dips for 1 min with 30 secs rest ... as I want to wish all of you a Happy New Year 2023 eh!
#Matthew10
:42
#wecando2022
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
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0
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At the park, using Tabata sprint protocol being 7 all out very hard intensity 1 min sprint intervals with a 30 sec rest periods in between each.
#Isaiah51
:3
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
0
12
In the icy cold river, using Rocky riverrunning with Tabata sprint protocol being 7 high intensity 1 min sprint intervals w/a 30 sec rest prds in btwn ea.
#Isaiah43
:2
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
2
9
Celebrating the Christmass season with Jesus being the reason at Adventsandacht Sonntag 2023 tonight and thinking of, hoping by, and praying for those most innocent, vulnerable, helpless, homeless, hungry, sick & poor lost amongst us!
#Matthew25
:35-40
1
2
15
Merry Christmass Day 2023 @ Grey-Bruce, Ontario, Canada : )
#Matthew1
:21 And she shall bring forth a Son, and thou shalt call his name JESUS, for He shall save His people from their sins 25.12.2023!
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14
Down in heilheim, using easy barbell, go for a 3 set 13 rep easy barbell reverse curls then add progressive resistance overload for desired effect.
#1Corinthians16
:13
#youmeandwe2023
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
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In the forest, using jump rope, go for a 3 set 37 rep tricep resistance band pulls then add progressive resistance overload for desired effect.
#Psalms136
:12
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
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0
12
God jul to all in celebrating the Christmass Eve with Jesus being the reason for the season! May God bless us all everyone
#Matthew
1:18-25
@
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0
15
Up in valhalla, using dumbbell, go for a 3 set 13 rep lying incline dumbbell presses then add progressive resistance overload for desired effect.
#1Chronicles29
:11
#wecando2022
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
0
13
On rocky hills, using snowy rocks, for a little no rope outdoor rock climbing, be careful doing so as icy cliffs & snowed in crevices make it more slippery.
#Isaiah52
:7
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
1
0
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American Family Thanksgiving 4 Thanksliving 2021 @ Eriksen Family Farm Keady : ) In God we trust one nation under God, indivisible, w truth, liberty & justice for all. As we continue moving onward, forward, upward, balancing our rights w responsibil ...
@
0
0
12
At the farm, using microbattle rope, go for a 3 set 39 rep weighted feeding bucket kneeling manila hemp rope cable elbow to knee ab crunches thn add pro fde.
#Psalm40
:2
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
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2
12
Celebrating the Christmass season with Jesus being the reason at Adventsandacht Sonntag tonight over at St. Matthew's Evangelical Lutheran Church in Hanover!
0
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10
Another protip Physiology Friday, as between the long series we just had will be short protips like this here, as will speak on PEDs, HGH & how to get ...
#Romans8
:28
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
1
7
In the forest, go for a 3 set 37 rep head over pullups, then add progressive resistance overload for desired effect.
#Proverbs21
:5
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
0
9
At the farm, using weighted vest, go for 13 weighted uphill bear crawl sprints with 1:30 rest in between then add progressive resistance overload for de!
#Galatians5
:7
#youmeandwe2023
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
0
11
At the beach, using Tabata sprint protocol being 7 allout intensity 1 min side lateral raises w/high knees skips w/a 30 sec rest periods in between ech.
#Revelation22
:1-2
#wecando2022
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
2
12
79 years ago, D-Day brought democracy back to Europe from the cold grey rocky shores of Normandy in France, via Operation Overlord 6th of June 1944 as V E Day brought liberty back to Europe, where America, Britain, Canada & the other Allied forces ...
@
0
3
13
At the farm, using hay bales, go for a 3 set 39 rep hay bale throws with pitchfork then add progressive resistance overload for desired effect.
#Matthew3
:12
#wecando2022
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
1
0
12
At the farm, using log fenceposts, go for a 3 set 13 rep per side landmine twisted shoulder press with lumberjack front squats thn add prog resist ovrld fde.
#Joshua6
:5
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
1
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Getting nutrition right, after possible intermittent feast&fast until noon hour, spices a calorie free trick for you when eating food for fuel ...
#Ecclesiastes3
:13
#youmeandwe2023
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
1
11
"God keep our land glorious and free! Ruler supreme, who hearest humble prayer, hold our Dominion within thy loving care. Help us to find, O God, in thee ...
#Psalm72
:8
#wecando2022
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
1
1
11
At the beach, using bike rack, go for a 3 set 39 rep ell sit bar hold to dips then add progressive resistance overload for desired effect.
#Obadiah1
:4
#wecando2022
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
0
12
Down in heilheim, using car tires, go for a 3 set 13 rep per side weighted forward to reverse lunges then add progressive resistance overload fr desrd eff.
#Psalm55
:22
#youmeandwe2023
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
1
4
9
Into the forest, using pine trees, go for a 3 set 39 rep feet flat diamond handed pushups then add progressive resistance overload for desired effect.
#Ecclesiastes9
:11
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
1
1
7
At the beach, using monkey bars, go for a 3 set 39 rep hanging ab bicycle kicks then add progressive resistance overload for desired effect.
#Philippians3
:7-14
#wecando2022
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
1
2
12
Down in heilheim, using wooden log, go for a 3 set 13 rep per side log front lunges then add progressive resistance overload for desired effect.
#Isaiah45
:23
#youmeandwe2023
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
4
10
Godt nytår at the bayshore, go for a 3 fully submerged rep of avantouinti icy polarbear dips ... I want to wish all of you a Happy Brand New Year 2024 eh!
#Hebrews13
:8
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
0
9
At the mountain, using snowy steps w/Tabata sprint protocol being 7 intense 1 min bdywght tiptoe calf rsd rvrs lunges w/30 sec rest periods in between each.
#Isaiah1
:18
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
0
10
At the beach, using gazebo bench, go for a 3 set 39 rep bodyweight air chest to triceps dips then add progressive resistance overload for desired effect.
#Matthew7
:7-8
#wecando2022
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
2
12
Down in heilheim, using Olympic plates, go for a 3 set 39 rep ripgrip ironweight plate standing upright rows thn add progressive resistance ovrld fr des eff.
#Genesis3
:19
#wecando2022
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
0
12
At the farm, using wooden log, go for a 3 set 39 rep per side diagonal woodchopped tosses then add progressive resistance overload for desired effect.
#Matthew7
:3
#wecando2022
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
0
10
Getting nutrition right as we continue the Great Lent as Holy Week comes and ending with a Easter Sunday which brings with it a 48/46/40 day strict nistisima...
#John7
:38
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
0
0
10
At the farm, using crosscross saw, go for a 3 set 37 rep wood crosscross log seesaws then add progressive resistance overload for desired effect.
#Job14
:7
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
0
9
In the icy cold river, using Rocky riverrunning with Tabata sprint protocol being 7 all out very hard intensity 1 min sprint intervals with a 30 sec rest periods in between each.
#Ephesians6
:10
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
0
0
10
At the park, using jungle gym, go fr a 3 set 37 rep pr side weighted one armed jungle gym pullups thn add progressive resistance overload fr desird effect.
#Romans5
:3-5
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
1
0
7
Getting nutrition right, after possible intermittent feast and fast until noon hour, spices remain a calorie free trick for you when eating food for fuel ....
#Ecclesiastes3
:13
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@…
2
1
11
Thirty years ago just yesterday, Estonia had declared reindependence on 20 August after the August 1991 Soviet coup detat attempt against Soviet President and General Secretary Mikhail Gorbachev by the GKChP Gang of Eight hardliners including ...
@
0
1
11
Happy 51st Golden Wedding Anniversary for Ma Dixie and Pa Gerven 2022 @ Eriksen Family Farm Keady : ) ¡1John4:16! And we have known and believed the love that God hath to us; God is love; and he that dwelleth in love dwelleth in God and God in him.
@
0
1
12
In the hills, using wooden log, go for a 3 set 13 rep overhead crosswalk lunges then add progressive resistance overload for desired effect.
#John19
:16–18
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
1
8
76 years ago today, D Day brought democracy back to Europe from the cold grey rocky shores of Normandy in France, via Operation Overlord 6th of June 1944. 75 years a month ago, V E Day brought liberty back to Europe, as America, Britain, Canada Allied
@
0
0
10
In the city, using weight plate, go for a 3 set 37 rep weighted reverse lunges then add progressive resistance overload for desired effect.
#Hebrews13
:8
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
1
0
7
In the barn, using wooden log, go for a 3 set 39 rep crouching weighted Ukrainian Cossack Combat Hopak kickouts then add progressive resistance overload for desired effect
#Psalm150
:4
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@…
1
0
10
At the farm, using oil tank, go for a 3 rep for 3 min active dynamic plank w/ 30 secs rest bt incrse the diffclty by elevting the feet & diamnding the hands.
#Romans5
:3-4
#wecando2022
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
1
11
In the farm, using wooden ladder, go for a 3 set 39 rep per side weighted upper cut punch ab twist crunches then add progressive resistance overload for desired effect.
#Ephesians4
:30-31
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@…
0
0
12
Celebrating the Christmass season with Jesus being the reason at Sinterklaasavond Feest tonight Wayside First Christian Reformed Chapel in Georgian Bluffs!
0
0
9
Blessed Easter Monday 2023 @ Eriksen Family Farm Keady : ) Hallelujah! Luke 24:1-49 With apologies to the Beatles, from their 1969 album Abbey Road, a pastiche of the popculture iconic "Here Comes the Sun" for Easter ... Hosanna! Maranatha! Mark 16:1-20
@
1
0
11
In the hills, using icy rocks, go for 3 set 39 rep weighted ab situps then add progressive resistance overload for desired effect.
#Romans15
:5
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
0
7
At the park, using wood log, go for a 3 set 37 rep per side diagonal woodchopped tosses then add progressive resistance overload for desired effect.
#Romans15
:13
#youmeandwe2023
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
1
1
10
Getting nutrition right as we continue the Great Lent starting with a violet Clean Monday and ending with a crimson Easter Sunday which brings ...
#1Corinthians6
:12
#youmeandwe2023
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
0
8
At the farm, using battle rope, go for a 3 set 39 rep weighted feeding bucket kneeling manila hemp rope cable elbow to knee ab crunches thn add progressive resistance overld frdeseff.
#Psalm40
:2
#youmeandwe2023
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
1
0
10
In the icy cold river, using Rocky riverrunning w/Tabata sprint protocol being 7 high intensity 1 min sprint intervals w/30 sec rest periods in between each.
#Psalm97
:5
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
2
0
7
"God bless America, land that I love, my home sweet home! America! America! God shed His grace on thee, from sea to shining sea! Over the land ...
#Galatians
5:1,13
#wecando2022
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
1
11
At the beach, using bike rack, go for a 3 set 39 rep bodyweight air pushups then add progressive resistance overload for desired effect.
#Proverbs21
:21
#wecando2022
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
1
9
Happy Mother's Day 2022 : ) 49th for Dixie @ Eriksen Family Farm Keady ¡Exodus 20:12!
@
0
0
10
Happy Western Easter Sunday 2022 @ Eriksen Family Farm Keady Hallelujah! Luke 24:1-49 : ) With apologies to the Beatles, from their 1969 album Abbey Road, a pastiche of the pop culture iconic "Here Comes the Sun"! Hosanna! Maranatha! Mark 16:1-20
@
0
2
10
Happy Father's Day 2022 : ) 49th for Gerven @ Eriksen Family Farm Keady ¡Exodus 20:12!
@
0
0
8
At the farm, using fruit tree, go for a 3 set 37 rep feet hanging feet to bar leg raises then add progressive resistance overload for desired effect.
#James
1:3
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
0
8
In the hills, using weighted sled, go for 13 weighted uphill crazy bear crawl sprints with 1:30 rest in between then add prog resist ovrld for des eff ...
#Matthew10
:22
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
1
0
10
Another protip Physiology Friday, as between the long series we just had will be short protips like this here, as will progressive resistance overload ...
#Hebrews12
:1
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
0
8
Getting nutrition right later towards midnight onward, after possible intermittent feast and fast until noon hour, a Slavic supper of a boiled ...
#Ecclesiastes3
:13
#wecando2022
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
1
11
Down in heilheim, using car tire, go for a 3 set 37 rep car tire discus toss and twists then add progressive resistance overload for desired effect.
#Ezekiel1
:4
#wecando2022
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
1
3
9
Another protip Physiology Friday, as between the long series we just had will be short protips like this here, as will speak on time under tension ...
#James1
:19-20
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
1
0
9
Down in heilheim, using ironweight plate, go fr a 3 set 39 rep ripped grip ironweight plate airbike crunches then add progressive resistance overload fde.
#Romans12
:21
#youmeandwe2023
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
0
9
At the farm, using weighted barrels, go for a 3 set 39 rep overhead barrel slams then add progressive resistance overload for desired effect.
#Romans8
:18
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
1
1
8
At the park, using Tabata sprint protocol being 7 all out very hard intensity 1 min static isotension hold flexed birddog planks w/ a 30 sec rest periods ...
#Romans12
:12
#wecando2022
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
1
0
8
On the road, roadrunning on a windy Family Day -17°C/1°F cold & -23°C/-9°F windchill, usng Tbt sprnt prtcl bng 7 int 1 min sprint intrvls w/30 sec rst.
#Philippians3
:13
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
1
0
7
Down in heilheim, using Olympic bar, go for a 3 set 39 rep Olympic barbell bar climbs then add progressive resistance overload for desired effect.
#Isaiah41
:10
#wecando2022
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
1
2
6
In the city, using weight plate, go for a 3 set 39 rep per side weighted reverse lunges then add progressive resistance overload for desired effect.
#Numbers24
:9
#wecando2022
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
1
10
Down in heilheim, using Russian kettlebell, go for a 3 set 39 rep per side Russian kettlebell single armed upside down presses then add progressive resistance overload for desired effect.
#Ecclesiastes9
:10
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
…
2
3
10
Do not ever stop believing in life that He can make even the smallest change and difference in each of us as...
0
1
9
In the forest, using picnic bench, go for a 3 rep for 3 mins with 30 secs rest but increase the difficulty by elevating the feet and diamonding the hands.
#Matthew7
:3-5
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
0
10
On the street, using Tabata sprint protocol being 7 all out very hard intensity 1 min sprint intervals, with a 30 sec rest periods in between each.
#Joshua8
:18
#wecando2022
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
1
1
9
Happy Easter Sunday 2023 @ Eriksen Family Farm Keady : ) Luke 24:1-49 He is risen indeed Christ has!
#youmeandwe2023
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
2
9
Getting nutrition right, after possible intermittent feast and fast until noon hour, an all American aftersupper evening snack is a nice fresh bowl ...
#Ephesians2
:8
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
1
0
5
Down in heilheim, using milk plyobox, go for a 3 set 39 rep plyobox elevated mountainclimbers then add progressive resistance overload fde.
#2Corinthians5
:17
#youmeandwe2023
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
0
7
Down in heilheim, using Olympic ironweight plate, go fr a 3 set 37 rep ripped grip ironweight plate airbike crunches thn add progressve resistnce overld fde.
#Romans12
:21
#wecando2022
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
1
1
9
In the forest, using felling axe, go for a 3 set 37 rep per side woodchops on trees then add progressive resistance overload for desired effect.
#Matthew3
:10
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
2
1
11
Down in heilheim, using medicine wallball, go fr a 3 set 33 rep per side elevtd one armd alterntng medicine wallball pushups thn add proresovrfde.
#1Corinthians4
:11-13
#youmeandwe2023
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
1
9
At the beach, using pavilion truss, go fr a 3 set 39 rep hanging side ab to ob air scheibenwischer windshieldwipers thn add progrssv resistnc ovrld fde.
#Ecclesiastes10
:2
#wecando2022
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
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0
2
9
In the forest, using picnic bench, go for a 3 rep for 3 mins with 30 secs rest but increase the difficulty by elevating the feet and diamonding the hands.
#Proverbs3
:9
#youmeandwe2023
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
1
9
In the forest, using Olympic ironweight plate, go for a 3 set 37 rep per side weighted Russian twist front lunges thn add progressive resistance overload fde.
#Job17
:9
#youmeandwe2023
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
0
9
At the falls, using Tabata sprint protocol being 7 all out very hard intensity 1 min sprint intervals, with a 30 sec rest periods in between each.
#Ephesians6
:10
#youmeandwe2023
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
0
8
At the farm, using wooden log, go for a 3 set 13 rep weighted behind the neck downhill jump lunge twists thn add progressive resistance overload for des eff.
#Romans5
:2
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
1
8
Down in heilheim, using wooden log, go for a 3 set 97 rep wooden firelog deep squats then add progressive resistance overload for desired effect.
#Isaiah10
:15
#youmeandwe2023
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
0
8
At the park, using wooden log, w/Tabata sprint protocol being 7 1 min static isotension hold flexed upward dog poses w/30 sec rest periods in between each.
#2Timothy1
:7
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
0
6
At the bayshore, go for a 3 rep of cool solarflare dips for 1 min with 30 secs rest but increase the difficulty by adding weight to get an endorphin positive energy boost from the cardio.
#James1
:1
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0
0
10
Getting nutrition right later towards evening onward, after possible intermittent feast and fast until noon hour, a Roman supper of ...
#Genesis1
:29
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
0
11
In the forest, using felling axe, go for a 3 set 37 rep per side woodchops then add progressive resistance overload for desired effect.
#Jeremiah51
:20
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
1
1
8
In the forest, using felling axe, go for a 3 set 37 rep per side woodchops on trees then add progressive resistance overload for desired effect.
#Matthew3
:10
#youmeandwe2023
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
0
10
Getting nutrition right as we continue the Great Lent as Holy Week comes and ending with a Easter Sunday which brings with it a 48/46/40 day strict ...
#John12
:13
#domorefor2024
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
0
7
In the forest, using picnic table, go for a 3 set 37 rep picnic table flat bench presses then add progressive resistance overload for desired effect.
#1John1
:9
#youmeandwe2023
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
0
0
7
Down in heilheim, using Olympic dumbbells, go for a 3 set 39 rep weighted leanbacked bauergeht farmer walks thn add progressive resistance overload fr des eff.
#Psalm9
:9
#wecando2022
#fattofitnoquit
#fightyoflight
#fababs
#icanucantoo
#generationjoshua
@
1
0
9