Celebrating the 40th anniversary this week of 1985 American film Rocky IV & its Coldest War Soviet Showdown starring Sylvester Stallone as Rocky Balboa, Hans Dolph Lundgren as Ivan Drago, Carl Weathers as Apollo Creed & Brigitte Hanne Nielsen as Ludmilla Drago at the farm, using

Into the forest, using pine trees, go for a 3 set 39 rep feet flat diamond handed pushups then add progressive resistance overload for desired effect. #Ecclesiastes9:11 #stayingalivein2025 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua @

In the hills, using icy rocks, go for a full out no rope outdoor rock climbing however be careful doing so as icy cliffs & snowed in crevices make it a more vigilant exercise than in the summer. #Psalm97:5 #stayingalivein2025 #fattofitnoquit #fightyoflight #fababs #icanucantoo

American Family Thanksgiving 4 Thanksliving 2025 @ Eriksen Family Farm Keady : ) In God we trust one nation under God, indivisible, with truth, liberty & justice for all. As we continue moving onward, forward, upward, balancing our rights with our responsibilities, in these

On the street, last moonlight at midnight blade downtown going downhill around Greenwood Curve on Harrison Hill, using Tabata sprint protocol being 7 all out very hard intensity 1 min sprint intervals with a 30 sec rest periods in between each, can also be used for jump rope

Down in heilheim, using car wheel, go for a 3 set 39 rep flat bench half quad ham leg presses then add progressive resistance overload for desired effect. #Judges16:21-30 #stayingalivein2025 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua @

Getting nutrition right later towards morning onward, after possible intermittent feast & fast until noon hour, an Alpine breakfast of muesli or steel cut oats with nuts, fruits & prebiotic antioxidants with antiinflammatory effects honey with cinnamon for extra medicinal or

On the street, using Tabata sprint protocol being 7 all out very hard intensity 1 min sprint intervals with a 30 sec rest periods in between each, can also be used for jump rope work, spar and jab boxing, or repeated with other forms of cardio too. #Job37:9-10 #stayingalivein2025

In the city, using army tank, go for a 3 set 37 rep weighted ninety degree gripped hanging bent leg knee raises then add progressive resistance overload for desired effect. #Proverbs3:5-6 #stayingalivein2025 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua @

On the street, using icy steps with Tabata sprint protocol being 7 all out very hard intensity 1 min bodyweight tiptoe calf raised reverse lunges with a 30 sec rest periods in between each, can also be used for jump rope work, spar and jab boxing, or repeated with other forms of

In the forest, using felling axe, go for a 3 set 37 rep per side woodchops on trees then add progressive resistance overload for desired effect. #Matthew3:10 #stayingalivein2025 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua @ https://t.co/CLJxMbQi2T

In the barn, using wooden log, go for a 3 set 39 rep crouching weighted Ukrainian Cossack Combat Hopak kickouts then add progressive resistance overload for desired effect #Psalm150:4 #stayingalivein2025 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua @

Out in the back parkinglot between Danish/Dansk JYSK and Swedish/Svenska IKEA, using homemade bobsleigh from pushing cart full of bottled water below along with iron weight plates above, using Tabata sprint protocol being 7 all out very hard intensity 1 min sprint intervals with

In the city, using army tank, go for a 3 set 13 rep weighted overhanded ninety degree gripped dips then add progressive resistance overload for desired effect. #Matthew11:28-30 #stayingalivein2025 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua @

Getting nutrition right later towards evening onward, after possible intermittent feast & fast until noon hour, a Roman supper of pasta whether vegegreen to burn fat or traditional wholewheat to build muscle, just keep taking your branch chained or essential amino acids & watch

In the city, using army tank, go for a 3 set 37 rep weighted hanging feet to bar leg raises then add progressive resistance overload for desired effect. #Deuteronomy20:3-4 #stayingalivein2025 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua @

In the city, using weight plate, go for a 3 set 37 rep weighted reverse lunges then add progressive resistance overload for desired effect. #Hebrews13:8 #stayingalivein2025 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua @ https://t.co/2sH37NR0ng

In the city, using army tank, go for a 3 rep ell sits for 1 min with 30 secs rest but increase the difficulty by lengthening time or elevating feet with tighter ab crunch. #Luke17:33 #stayingalivein2025 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua @

Remembrance Day 2025 @ Saugeen District War Memorial Cenotaph : ) We dishonour the dead & fallen when we fail to remember why they fought & died by acting upon their sacrifice with utmost care, lest we forget the freedoms, liberties, democratic rights with responsibilities &

At the park, using weight plate, go for a 3 set 39 rep weighted deep air chair front squats then add progressive resistance overload for desired effect. #Psalm55:22 #stayingalivein2025 #fattofitnoquit #fightyoflight #fababs #icanucantoo #generationjoshua @