@joshsilentmode
Joshua Silent Mode
7 months
Describe the key to body fat loss in less than 3 words...
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@RkLeadership
RK LEADERSHIP
7 months
@joshsilentmode Calorie deficit
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@joshsilentmode
Joshua Silent Mode
7 months
@RkLeadership Perfect Which food is your favourite meal to use while you are cuting RK?
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@AliHassann92
Ali Hassan
7 months
@joshsilentmode Eat good food!
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@joshsilentmode
Joshua Silent Mode
7 months
@AleeCodes What are some examples of really good food in your opinion Ali?
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@Mbounge_
Mbongeni Ndlovu
7 months
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@joshsilentmode
Joshua Silent Mode
7 months
@Mbounge_ Perfect What techniques help you eat less Mbongeni Since I started fasting it became a whole lot easier to eat less everyday
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@Seanteo81
ST
7 months
@joshsilentmode Be stricter.
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@joshsilentmode
Joshua Silent Mode
7 months
@Seanteo81 Stricter in which regards exactly Sean In your opinion...
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@TheSuccessCycle
Joel
7 months
@joshsilentmode Calories, consistency, movement.
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@joshsilentmode
Joshua Silent Mode
7 months
@TheSuccessCycle Perfect words Do you use any apps for calorie counting Joel?
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@ElijahPerrin21
Elijah Perrin
7 months
@joshsilentmode Sugar makes fat.
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@joshsilentmode
Joshua Silent Mode
7 months
@ElijahPerrin21 Not necessarily
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@Enesurk1
Enes
7 months
@joshsilentmode calori deficit cardio
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@joshsilentmode
Joshua Silent Mode
7 months
@EnesEditor Perfect answer How long ddo you do cardio for enes?
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@iamanelf20
Aparajita Singh
7 months
@joshsilentmode Water, Anxiety-free, Sleep
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@joshsilentmode
Joshua Silent Mode
7 months
@iamanelf20 Water is on e we havent' heard much from Have you every tried the salt method with your water consumption before Aparajita?
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@TheFitFinancer
The Fit Financer
7 months
@joshsilentmode consistent calorie deficit
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@joshsilentmode
Joshua Silent Mode
7 months
@thefitfinancer perfect answer Do you count your calories fitfinancer?
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@WordSmithKJ
KJ
7 months
@joshsilentmode Train eat healthy.
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@joshsilentmode
Joshua Silent Mode
7 months
@WordSmithKJ What type of training are you into currently KJ? And what nutrition are you following?
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