Hi, my name is Josh…

Most men are stuck in the 90%, overweight, drained, and living a life they secretly hate. The 10%? . They train with discipline. They fuel their body instead of numbing it. They have systems, accountability, and standards that most men will never touch. That’s why they win in

Most days, you won’t want to. That’s why it matters. Discipline isn’t built on motivation. It’s built on doing the hard reps when your body says no, when your mind tries to bargain,.when every excuse shows up louder than you do. Push-ups to failure after a run aren’t

I’ll be honest, a lot of the time, I don’t feel like training. Head’s messy. Body feels flat. Motivation? .Nowhere to be seen. But here’s what I’ve learned: those days aren’t unique to me. We all have them. The only difference between the men who thrive and the men who

15 Weeks Out | 500:5. Business. Life. Training. Plenty of noise. None of it matters. The mission stays simple:.Make myself proud. That’s the standard inside Built to Thrive. No excuses, no hiding. So I’ll ask you straight:.Are your actions today in line with the man you

When it comes to training (and life), most men overcomplicate things. They chase the hacks, the perfect plan, the magic solution. But the truth? Progress comes from simplicity. Stacking small wins. Repeating the basics. Locking in the habits that actually matter. In the.

Most men only show up when it’s easy. When motivation’s high. When life isn’t throwing punches. But the real difference?.Winners show up especially when it’s hard. No sleep. No motivation. No perfect circumstances. Just discipline. That’s what separates the average from

Most men fall into one of two traps when it comes to fitness:. Strong in the gym… but gassed after a jog. Fit on the road… but too weak to move serious weight. Sound familiar?. That’s because they’re missing the framework. Random runs. Random lifts. No system. And.

Most men waste their energy looking sideways. Measuring themselves against others. Comparing timelines, physiques, businesses, success. But here’s the truth: comparison is a distraction. Your only competition is the man you were yesterday. If you’re showing up, if you’re

Most men know exactly what they want…. But their actions don’t match their words. That’s why they stay stuck, soft, and frustrated. When I rebuilt myself from the ground up, I stopped asking “what do I feel like doing today?” and started asking:. “If I already had the body,

Show up when it’s boring, when it’s hard, and when no one’s watching. Consistency is the separator. Most men fall off because they chase motivation. The truth? . Systems > motivation. Tip for you: build a “default day.” .Repeatable meals. Non-negotiable training slots.

Real talk is back: 90% of People Will Not Do This & They'll Stay Average. The title says it all. If you know you're destined for more, watch this and take action. >>>

I wasn’t born to run. Didn’t think I ever could. When I started, I couldn’t even finish a mile. Every two minutes, I’d have to stop, hands on knees, lungs burning, heart rate spiking. But I refused to quit. For the last two years, I have chipped away through a hectic

Every day looks the same and that’s the point. Discipline over motivation. Systems over feelings. I eat the same meals. Train on the same schedule. Show up whether I feel like it or not. Most guys burn out because they chase “variety” instead of building repeatable

Last week I had one of those rare days in prep where everything just… clicked. The weights moved better than expected. My head was finally clear. And I hit the best triple I’ve ever done. But here’s the truth the lift was just the highlight. The real win was mental. I’ve.

Most men fail in the kitchen, not the gym. It’s not about chasing the next diet hack. It’s about building a system that makes eating automatic. That’s why my clients use my Simple Dieting System, to fuel performance, strip fat, and finally build a body they’re proud of.

A few years back, I had a nice apartment, a "good" job, and was all smiles at the weekend benders. On the surface, it looked fine. Underneath? Low mood, low drive, poor health. What changed wasn't another hustle hack. It was getting brutally clear on the life I wanted,.

The easiest way to make progress in any area of your life is… . To reduce friction and make everything systemised. Your problem is that you keep falling for the same BS information you hear from charlatans. You think it’s your:.Genetics .Blood work.Metabolism.Training split

When Ryan first came to me, he was drifting. His training was sporadic. His diet? All over the place. And his confidence… gone. He wanted more than just to “get in shape.”. He wanted to feel like he was in charge again. Sharp, driven, unstoppable. Fast forward to today….

Week 3 of the 500:5 challenge has been my hardest yet. Not because of the weight on the bar or the distance on the track, but because of what’s been happening outside of training. The fatigue has been high. Energy? Low. Niggles? Yup. If you’ve ever been hit by a wall in your.

Too many guys want 100% results with 50% effort. If you can’t string together a good week or a month, you’re focusing on the wrong things. Stop focusing on:.- Discipline .- Motivation .- Willpower . Start building systems, processes and habits that will allow you to thrive.