Jonnie 𐃰
@jonmunier
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Bioenergetic bodybuilder obsessed with Aesthetics and Eternal Life — Lifelong natural
ArcaneVitality.com
Joined May 2019
New vid: Getting lean on 3000 calories a day WEEK 2 Full day of (P)eating for fat loss, looksmaxxing rant, natural steroids and aligning with purpose for health. https://t.co/kt1SLKqmvC
Getting lean on 3000 calories a day WEEK 1 I cover the ideal: - macro ratios - mineral ratios - amino acid ratios - carb ratios - and training ratios 5 simple methods that increase throughput (metabolism) that help get you lean. Link to the youtube in bio
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Ray Peat (2025) suggested that inertia arises when new viewpoints and experiences cease to flow, particularly in an environment that is "perfectly under control" (p. 149). To break free from this inertia, organisms must actively seek "the most improbable, the demanding,
I'm particularly fond of Joseph Campbell's idea of "The Call" in the hero's journey. A figure suddenly appears to the hero, marking a new period, a new stage. Her appearance makes his old life no longer viable. That which the hero has to face is somehow profoundly familiar to
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the guy holding the gummies btw
And they’re all skinny fags
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The Dutch Peat up is like a picnic where everyone brings something tasty but instead of food it’s drugs
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I went to China, Japan, Vietnam and Thailand—they generally are SKINNY FAT. Not skinny. They generally have terrible skin and no one lives to a 100.
I banished seed oils from my house almost 4 years ago But now I'm in Asia and they practically drink the stuff, yet everyone is skinny and has great skin and lives to 100 I don't really know what to think anymore
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You are less than 1 year away from your dream life, and how quickly that can happen for you is entirely dependent on how willing you are to Raw Dog life without excuses. You don't need any of the vices you cling to. Nothing is fun except progression to your ideal. You need less.
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Life falls apart when you don't follow your destiny. Hard part is finding it. Painful yet freeing realization that who you are was written in the book of existence well before you were even conceived up. Finding it varies from person to person. Common denominator is agony.
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Cocaine probably has a time and a place to serve as a useful and perhaps even healthy consumable
"When a rat is treated with estrogen, it is likely to run 30 miles a day, because of the brain excitation it causes" — Ray Peat Full quote:
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The goyim think billion dollar media companies previously running MSM haven’t jumped on ai. Footage can easily be generated, “shot” from multiple angles, entire narratives and personas fabricated. Use ai to build and position yourself—it can be a great tool. You do not want to
🚨The blacks are going on a stabbing spree across the country. A White high school student in Atlanta was stabbed by a black student today. The classmates stated that the White student is autistic.
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thinking about that time I made a colleague foid cry and report me to management because I asked if she wanted to go get coffee
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How looksmaxxing should be approached; embodying vitality, restoring form and function where it was disrupted so life can express itself again. The furthest from superficial, perhaps a most intelligent philosophical act.
The most intelligent philosophical act according to Raymond Peat (Blake Albion forums, 1999)
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The thing is that 99% of big leading organizations don’t know wtf they’re doing. And then the goyim masses follow suit. This goes for literally every aspect and sector within society. From history to science, theories of evolution to health and even metaphysics. Take for
my biggest blocker at every stage of my career has been thinking there are smart super humans somewhere that thought things out for us and that everything is like it is for a good reason but you can just make anything better if you assume it's likely faulty
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Golden aesthetic physique muscle priority hierarchy: Arms -> chest -> back -> shoulders Arms overpower the rest of the torso, chest comes in at a close second. Upper body overpowers the lower body: Quads = calves -> hamstrings -> adductors
@crispus_attucs It’s not about bigger, it’s about ratios. Once I get close enough to the golden ratios, lean, I’ll be happy.
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