Transvulcania, isla de La Palma done, one of the most painful races I have done to date. Skyrunning isn't always rainbows and butterflies. Silver lining being the heat seemed to have limited my ability to fully destroy my.

Back up and running

Training season is coming to an end. its been a good one

My Spartan Iceland adventure didn't go according to plan. still nice to read about it in The Times magazine though.

This Autumn has been quite an adventure, it has been fun sharing some of it with Ross Brackley whilst he made these films.

2018. season. over

A six hour sauna to warm up for Iceland.

Not sure I am 'on the verge'. there may only be one race left but it is a long way.

A succesful Autumn of racing. but I can never seem to quit while I am ahead.

It's getting darker.

When you are a full time outdoors athlete, living in the city where it rains the most in Europe, you need to think carefully about what you wear.

Another three weeks of back to back racing done. this time with multiple races per weekend. But will this be my last event of the year?

Heard of the OMM? 2 days of mountain orienteering as a pair carrying everything required for a wild camp. I am taking bets on how many toe nails Gudmund Viljo Arponen Snilstveit is going to loose.

The OCR World Championships in sunny England, not the expected weather but more than happy with my results

Who isn't going to do a Skyrunning race next year?

On Saturday morning I could have woken up and watched the @ocrwc on channel 4. instead I embarked on 96km of mountain running over 2 days carrying all the exquipmemt required on some some of.

Some honesty in this one.

I had a conversation with some people and they recorded it.

No pressure 🙄. Ever since I started running I have seen myself as on a wave. I haven’t tried to get anywhere, just rode with it. This is going to be the same, so no changing of plans - @ocrwc.

My Autumn season just go extended thanks to winning the Spartan World Championships, exciting times ahead. lets see how far the wave goes.