Into clean living? You’ll want to hear this HUGE announcement from LIFE Network. 📱 Behind the scenes, we’ve been building something revolutionary... A first-of-its-kind “clean” social media platform and app designed to transform your health and wellness—co-founded by

When journalist and founder Stephanie Drax couldn’t find a clean, effective way to support her family’s immunity, she turned to the science of lactoferrin—a remarkable protein your body already produces to defend, repair, and restore balance. From that discovery came Leapfrog

Health transformation isn’t about willpower or quick fixes. It’s about understanding your biology, creating structure, and being supported by people who know how to get you where you want to be. At TRIUMPH Coaching, built by Ben Greenfield, we take a different approach. Every

The global market for botulinum toxin (commonly called Botox) was valued at $11.1 billion in 2023, and it’s projected to nearly double by 2030. 💉 But behind the booming industry, few practitioners are asking a deeper question: What if aesthetic medicine could do more than

Halloween dinner doesn’t have to come from a candy bowl… 🎃 These Spooky Stuffed Peppers make a fun, nutrient-dense meal that’s perfect for fall nights (and kid-approved, too). Here’s how to make them: 🫑 Slice the tops off orange bell peppers and carve little

Studies from the National Library of Medicine show that reconnecting with the earth—literally—can improve sleep, reduce muscle soreness, and calm the nervous system. ⚡️ That’s the principle behind Bahé, the world’s first grounding running shoe designed to bring nature back into

What if the kind of education that’s usually locked behind paywalls were completely free? Inside LIFE Network, you’ll find full-length masterclasses and expert conversations built to help you optimize your health, energy, and longevity. Learn directly from world-class voices

For many women, burnout isn’t just exhaustion—it’s a breaking point. In this LIFE Lounge episode, Denise Pummer, co-founder of Samina Sleep, shares how she found healing by reconnecting to her feminine energy and learning to regulate her nervous system from the inside out.

What if the next 90 days could change the next 40 years of your health? Most coaching programs make promises. TRIUMPH Coaching delivers results. While others follow templates, we use data and personalization to build a plan engineered entirely for you. Built by Ben Greenfield

What if your fitness potential isn’t hidden in harder workouts—but in the data you’ve never measured? This past September at the Health Optimisation Summit, exercise physiologist and performance coach Dr. Garry Palmer showcased how real-time metabolic testing can change the way

It’s easy to stay on track at home—where your routine, your gym, and your favorite spots make healthy living feel almost effortless. The real challenge comes when you travel, trying to experience something new without losing what makes you feel your best. ✈️ That’s why Places

What if your low energy, brain fog, and stress weren’t random at all—but simply the result of a mineral imbalance? This week, we’re giving away one Hair Tissue Mineral Analysis (HTMA) test—an advanced screening that reveals your body’s mineral status and potential toxic metal

⚡️ What if the next frontier of regenerative medicine didn’t come from a lab, but from your own blood? At the Health Optimisation Summit in September, clinical researcher and stem cell pioneer Dr. Torbjörn Ogéus joined Karie Johnson on the LIFE Lounge podcast and revealed how a

The answers to your biggest health and wellness questions already exist—you just need faster access to them. ⚡ “Ask Ben” inside LIFE Network transforms years of Ben Greenfield’s research into real-time, personalized insights—sharing the depth of his knowledge so you can put it

After 40, your body starts losing muscle—even if you train hard and eat right. But what if recovery wasn’t just about more protein… but about sending your body the right signals to rebuild? On this episode of the LIFE Lounge Podcast, Karie Johnson welcomes Dr. Andy

📱The framework at LIFE Network works differently from traditional social media. Scrolling through endless wellness content online can feel overwhelming and often shallow. But LIFE Network blends a community feed—for liking, commenting, and sharing—with Groups designed for

🌅 Most mornings start with notifications, deadlines, and distractions all pulling your energy off balance before the day even begins. Those first few minutes are your reset button and your chance to decide who you’ll be and how you’ll show up. On this episode of LIFE Lounge,

📍The new Places experience has arrived inside LIFE Network. Places is a one-of-a-kind dynamic wellness map, now reimagined with intelligent filters to help you find exactly what you value most. From organic restaurants and seed-oil-free cafés to eco-friendly stays, wellness

What if you could rewire your brain, balance your hormones, and reset your stress in just two minutes simply by changing the way you breathe? In this episode, Ed Harrold, author, educator, and founder of Go Be Great, explains how mindful breathing can reset your nervous system,

“A good coach can change a game. A great coach can change a life.” – John Wooden The TRIUMPH coaches embody this truth. Our coaches don’t simply hand you a plan—they meet you where you are. They show up when you’re exhausted from programs that never stick, when you’re