John Assaraf
@johnassaraf
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🧠 Behavioral Neuroscience Researcher 5 Multimillion $ Companies 🗣 Mentor Philanthropist 📖 2x NY Times Best Selling Books 👇🏻 Free Training Here👇🏻
San Diego, CA
Joined April 2009
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Your job is to create a vision that makes you want to jump out of bed every morning.
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Research shows that when we count three blessings a day, we get a measurable boost in happiness that uplifts and energizes us.
#gratitude
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Visualize your highest self and start showing up as them.
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My 80 year young mother in law making the most out of being quarantined with us. Gotta love her spirit and zest. 👍👍👍
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Give me a thumbs up if you love sunsets. I can never get enough of them
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Type in the first 3 words you see. Feel them within you. ❤️
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Many years ago I learned that highly successful people do the things that others aren’t willing to do or don’t want to do. Do you agree with this?
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FREE GUIDE: The New Science To Losing Fat and Keeping it Off:
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Are you guilty of negative self-talk?
Treat yourself with kindness and understanding. Shift your focus to your strengths, achievements, and unique qualities. Celebrate your progress and remember that you are deserving of love and respect, including from yourself! 🙏
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Your thoughts can change your inner reality in remarkable ways....change your thoughts, change your life.
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Happy New Year! This is the beginning of ANYTHING you want.
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It’s crazy to see COVID-19 exploding in the USA when we could have slowed it down and kept it under control months ago. Don’t believe it’s real? Tell that to my mom who died within 6 days of getting it.
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It’s amazing how at 29 I thought I knew so much and at 59 I am certain of how little I know. Go figure!
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Don't be the one trying to impress. Be the one trying to progress. The focus is different.
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I’m not sure who wrote this so I can’t give them credit. It’s worth absorbing. 🙏🏼🙏🏼🙏🏼
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Whatever you believe about yourself on the inside, is what you will manifest on the outside.
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Visualize your highest-self and start showing up as them.
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The more you discover who you really are, the more you’ll believe you can create a life of total
#abundance
and have it all.
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Just because something isn't happening for you right now doesn't mean that it will never happen.
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Grow. Get sh*t done. Put yourself first and manifest your goals. Make yourself proud.
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Your thoughts create your reality. Do you agree or disagree?
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Choose
#happiness
(and learn the latest
#brain
research that explains how it affects your
#finances
: )
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Your brain prioritizes the things you focus the majority of your time and energy on.
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“Ignorant people panic and react without much thinking. Educated people think and then respond. “ do you agree with this?
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Our brains are wired to take the path of least resistance to conserve energy. Unfortunately sometimes this hurts us even more than just doing the work required to change.
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Have you ever considered that when things seem like they’re falling apart they are actually falling into place?
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Daily Affirmation: I am grateful for this beautiful day and the infinite possibility it holds. I know something good is going to happen!
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Everything is first created in the mind, then it is created in physical form.
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You cannot move forward when
you identify yourself with your limiting beliefs or trauma.
Instead, identify with the person you want to become
and the mindset of that future self.
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Your circumstances aren’t holding you back, your decisions are.
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#Affirmation
: I am now attracting an abundance of money, health, and great people into my life.
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You are worthy enough, smart enough, good enough and deserving enough to go after your biggest, grandest goals and dreams.
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Sometimes the people around you won't understand your journey. They don't need to, it's not for them.
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The more grateful I am, the more reasons I find to be grateful.
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Daily affirmation: I embrace my full potential, I refuse to play small. I am meant to do big things.
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Don't confuse activity with
#productivity
. Activity is busy work. Productivity moves you towards your goals & dreams
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Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.
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Treat your brain like a computer that needs reprogramming. The key for you is to continuously evaluate your results which tell you how the program is doing.
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You are worthy enough, smart enough, good enough and deserving enough to go after your biggest, grandest goals and dreams.
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To attract more money, you must start thinking, acting and behaving like the people who are already earning the income you want.
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The only real gift you have is being able to choose a new thought, emotion or action.
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I cannot say it enough: If you're interested, you'll do what's convenient; if you're committed, you'll do whatever it takes.
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"If people are doubting how far you can go, go so far you can't hear them anymore." -Michele Ruiz
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#DailyAffirmation
: My life is free from negativity and drama. I surround myself with light and love. Make today amazing!
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A year ago, you wouldn’t have made the decisions you’re making now. Celebrate your growth.
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When you're committed, the answers appear. When you're not, they hide in plain sight.
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Use writing, affirmations, visualization and meditation to stay on course to achieve your life's goals and dreams.
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The reason you have what you have is because you have decided to settle for it. Change your mind change your life.
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Until you change your thinking, you will continue recycling your experiences.
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Visualize your completed goals & how your life looks & feels as a result. Each night before you go to bed, repeat the process.
#successtip
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No matter what your current circumstances, if you can imagine something better, you can create it. Suspend all skepticism and go for it!
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You made that choice to improve yourself for a reason. Stay committed to that vision.
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I’m curious. Do you have a morning daily success ritual to start off your day? I meditate And do a morning gratitude exercise Followed by an hour of physical exercise. What about you?
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Do not get stuck focusing on whats coming next without taking the time to appreciate how far you've come.
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Discipline is the bridge between goals and accomplishment.
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Do you have a fear of
#failure
that holds you back from trying new things? Give this
#Innercise
a try.
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Knowing what to do is easy. Doing it consistently is what’s hard. Habits make you or break you.
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If you don't like something, take away its power.
Your attention.
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Stop being afraid of what could go wrong and start thinking about what could go right.
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One of the greatest gift we can give ourselves is learning how to master our thoughts, emotions, feelings and behaviors.
#innercise
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When I was 22 and living in Canada... I set a goal to move to California. It took me 17 years to get to San Diego and I know for sure that goals can become your reality when you relentlessly focus on them.
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I love to read and am looking for new book suggestions. What's the last book you couldn't put down?
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No matter what your current circumstances are, if you can imagine something better for yourself, you can create it.
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Focus on what you want not on what you do not want. This is a skill you can get better at.
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I’m choosing to make this a phenomenal week. What about you?
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Don’t downgrade your dream to fit your reality. Upgrade your conviction to match your destiny.
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Your thoughts can change your inner reality in remarkable ways....change your thoughts, change your life.
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Enjoy the ocean with me as you take a few deep breathes in and out to reset your brain. Be calm so you can respond instead of react. 🙏🏼🙏🏼🙏🏼
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No one can go back in time to change what has happened, so work on your present to make yourself a wonderful future.
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Build your self-esteem and self-worth so you don't care what people say or think. Work on your inner game.
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The question that changed my life was, "Are you interested in achieving your goals or are you committed?" If you're interested you'll do what's convenient, if you're committed you'll do whatever it takes. Are you interested or committed?
#havingitall
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Happy 24th birthday to my awesome son Keenan. You may remember him from the movie “ The Secret”
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I love reading and love getting book recommendations. What book are you currently reading or what was the last book that you couldn't put down?
#myneurogym
#levelup
#knowlege
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