You can literally wakeup tomorrow and decide to be a different person. There’s no rules. The more you realise this the more free you are. Your nervous system bends to what you tell it consistently.

90% of winning in life is how you manage your emotional state after rejection. the key is to not replay the moment in ur mind after. the more you think about why they didn’t like your offer, the more you succumb to loser identity. breakthrough happens when look forward, not back.

A reminder that your real face is probably lying behind a tonne of inflammation improving overall health is the most legit looksmaxx available.

if you want to change your life before 2026, get brutally clear on every single thing that drains your energy. porn social media artificial food cheap pleasure once you see the exact habits keeping you in the low-energy state, you start noticing triggers that pull you toward

AFFIRM: “IT’S NORMAL FOR ME TO SUCCEED IN EVERY SINGLE THING I DO.”

everytime you doomscroll, you teach your nervous system that your needs are already fulfilled. you consciously know your scrolling ruins your life—but your body doesn’t. it just thinks: phone = novelty, connection, excitement, purpose. but it’s artificial. teach your nervous

theres literally no point in self improvement if you end up isolated & lonely. imagine building a castle out of gold and having no one to occupy your kingdom. you must build paradise inside of you so you can bring your loved ones into it.

Discipline becomes fun when you have high biological energy. if a task feels too demanding for your current energy levels, your brain predicts low probability of success -> lowering dopamine. but when biological energy is high, your brain doesn’t overthink bc it knows you have

95% of what you think is a problem in your life is a result of being on your phone too much. constant social media use is the equivalent of keeping 1000+ tabs open in your brain. + being constantly bombarded with advice is keeping you on edge. meaning, your nervous system is

If you know it and believe it you can tell him how to realize his dreams in this world. How do you realize them? First, have a dream, and by a dream I mean a day dream, a glorious, wonderful day dream. Then ask yourself, "What would it be like if it were true that I am now the

You can’t take your old identity into your new life. you must become a different person to experience a different reality. not through hard work but through ruthlessly cutting off anything that reminds you of your past, limiting self. it hurts at first but it’s the only way.

Your nervous system wants cheap stimulation to compensate for a life that isn’t stimulating in the right way. because if you got out of your own way, you wouldn't desire to doomscroll or eat trash food. the root of all self-sabotage is playing small for too long.

You’re lustful because there’s creative energy inside of you that deeply wants to be expressed

Walking 30mins while fasted at sunrise significantly increases GABA—the confidence neurotransmitter. it destroys overthinking while also resetting your circadian rhythm. i’m convinced it’s one of the best ways out of the learned helplessness state too. start walking more

artist credit: @mendezmendez

The only way to manifest your desire is to be in the equivalent energy of it all day. which is why solitude is so important. when you're alone, it means you have the capability to not only tune your emotional frequency how you want, but your frequency is also protected.

The #1 sign your breakthrough is coming is when your life starts falling apart. God tests you to see if you can handle the dip. as long as you stay calm, and unattached to close relationships ending, weird injuries, crippling debt—the greater the winning streak after, always.

Phone addiction is cortisol, not a dopamine problem. doomscrolling meets your unmet needs of novelty, connection, and excitement—temporarily calming your nervous system. but because your phone doesn’t nourish you long term, cortisol increases. your bodies survival feels