Happy New Year 2026 to all you JOCAs. This new year, make your new year resolution to prioritise your own mental health and to support others in doing the same! #joca #no1tryalone #bekind #breakthestigma

Merry Christmas to everyone from JOCA. If you need someone to talk to this Christmas Day, remember JOCA & all the below are here for you. Samaritans - 116 123 Text Shout - text shout to 85258 Please share this post so it reaches someone who really needs to see it.

Remember if you are having a hard one to pause, breathe and reset! Feel free to share with anyone that might need to hear this today. #joca #no1tryalone

It isn’t a weakness to need a friendly ear! Find the right service for you or someone you are supporting: https://t.co/A7uhyeyg6a #joca #no1tryalone

#joca #no1tryalone #itsokaytonotbeokay

This National Grief Awareness Week, JOCA wants to raise awareness of grief. But more importantly we aim to normalise conversations around it and encourage you all to talk! #joca #no1tryalone #griefawareness #ngaw24

Running out of time to send Christmas Cards this year? Maybe you want an alternative? Why not donate to a charity instead? At JOCA every penny we raise goes towards supporting those who really need it. You can make donations on this link - https://t.co/zZRyrcNKQ1 #joca

Things can sometimes feel overwhelming. If you feel anxious or it’s all getting too much, find a quiet space & try box breathing. - Breathe in slowly for 4 seconds. - Hold for 4 seconds. - Breathe out slowly for 4 seconds. - Hold for 4 seconds. Repeat until you feel re-centred.

Music & Mental Wellbeing campaign begins today from #justtalkherts Over this week they will share tips, activities, and resources to help young people cope, build resilience, and explore their emotions through music. More on: https://t.co/KGp2uLaRCI

Check out this Mixed Ability Rugby. It was set up to encourage young people 16+ with learning difficulties to exercise more and experience the benefits that playing Rugby brings. https://t.co/dacGbXj8bw Welwyn: https://t.co/XSi5Bcoq0N Hertford: https://t.co/TwdYYvWPlY

Around Remembrance Day, memories or feelings of loss for family or friends may intensify making it a hard time for many. Remember you are not alone. Whether it’s to JOCA or other fantastic services out there, just talk! Find services on to suit you on https://t.co/A7uhyeyg6a

We need to break the stigma around talking about mental health. Mental health conditions aren't "simple things" that people can get over. We can only achieve this by continuing to educate others, increase understanding and by encouraging empathy. Image via traumabreakthrough.

This Invisible Disabilities Week we stand with many in raising awareness that not all disabilities are visible. Don’t judge, support others and simply be kind! #joca #no1tryalone #InvisibleDisabilitiesWeek

What’s important to you? #positivemindset #joca #no1tryalone #bekind

This world mental health day, make your mental health a priority & support others in doing the same! #joca #no1tryalone #bekind #timeforchange #breakthestigma

Please note unfortunately this event has had to be cancelled. Anyone who has bought tickets will be refunded in full.

Does your club need a JOCA? All you need to start is a group of like minded people who want to provide a valuable resource in your club to support members mental health. Check out some of our affiliate clubs so far on https://t.co/W6rY1o5vjt Contact us today to discuss further.

The month is ADHD Awareness Month. ADHD is a condition that affects people’s behaviour. It is often difficult to live with as symptoms can make everyday activities more challenging. Take some time to find out more & help raise awareness on this link: https://t.co/YIwjnyIlJL

Check out this brilliant comedy night at Welwyn RFC in support of us at JOCA. Get your tickets now!

Share this or tag someone who you think needs to know this today! #joca #no1tryalone