An edifice which moulded us into complete doctors, soldiers and humans with the right blend of ethics, humanity, sensitivity professionalism and leadership. Proudly celebrates 63yrs as an Undergraduate medical college in the 75yrs of its formation!.Happy 4th Aug to all AFMCites!

AFMC Marathon 2025: The Ninth edition run with greater participation, a flawless execution, greater cadets, teachers, veterans and civilian participation with more cadets running 42k! Awesome feeling! .AFMC Rocks!.#RuntheTalk .#Runningmakesbetterdoctors

#AFMCMarathon2025 What started as a “Health Run” in 2017, has grown into an annual festival, bringing runners from across the country, running with Doctors in uniform, in the iconic institution AFMC, my Alma mater, Running it’s 9th year, this Sunday! #RuntheTalk

RT @dgafms_mod: A lecture-cum-interactive session on ‘Understanding Behaviour & Development of Children’ was conducted by the Department of….

Extremely warm and humid conditions make the long runs tough, but it definitely adds to training benefits that will bear fruit later in the year, so just got to hydrate well and keep logging the miles. #RuntheTalk.#RunningmakesBetterDoctors

RT @RisingStarCorps: #StrongAndCapable . #GurjDivision & #IAF undertook Joint training, boosting #Synergy & Operational Preparedness!. @adg….

RT @DrAmbrishMithal: This is surely not good news on a Sunday. The #OverWeight problem is engulfing us, yet few seem to be bothered. Fam….

RT @RisingStarCorps: #StrongAndCapable. #GurjDivision conducted a Joint Military-Civil Liaison Conference with stakeholders from #Pathankot….

They not only have set a trend for a healthier generation of doctors who will #RuntheTalk, but also have motivated many around them. Proud to be associated with this inspiring lot, and to have given back to my Alma mater, a revolution that we all will be proud of.

Now it’s a bustling crowd of runners across batches, running distances of Marathon (42.2k) and beyond, some doing 100k ultramarathons, making it a habit to rise early, hit the roads and not the usual weekend partying and bingeing generation.

2/3 .these young boys and girls, whom we thought were a generation of quick gratification and short attention span, and not one of perseverance and grit required for running long distances, dispelled our misconceptions.

#RuntheTalk 10yrs back, on a usual Sunday morning, when I took a bunch of enthusiastic medical cadets on a run with me, little did I realise that it will start a movement of sorts. “AFMC Marathoners club” was born. 1/3

Spoke on “Sarcopenic Obesity”, an issue far worse than just excess fat (obesity) where poor muscle mass, strength and function. So while we aim to lose fat, let’s not forget to gain muscle, especially as we age. A good long run set the stage for the talk.

RT @SJMCH_Nephro: "Running is like meditation" says @DrAJairam1 in this podcast. Listen to him as he shares how running can help you be bet….

RT @godbole_shilpa: What’s happening at Deenanath Medical Hospital feels like a full-blown modern day witch-hunt with the media and our lea….

RT @Sandydocendo: @jmuthukrishnan .The AFMC Student Scientific Society proudly presents the Diabesity Quiz—a thrilling competition open to….

Had an opportunity to visit @GuruAngadDevVet to consult the surgical dept for an emergency with my pet canine. Impressed by the facility, their professionalism, prompt attention and comprehensive care. I wish we had more such institutions in the country for our animals!.

Having begun my running journey here, Returning to the City Beautiful #Chandigarh for Marathon no. 35, after an injury lay-off was indeed memorable! Time to make a fresh start and have new goals. #RuntheTalk.#RunningmakesBetterDoctors

Great to see a positive change in our govt institutions. Railway’s services in handling booking of pets and passenger comforts on trains have indeed improved. Trains are cleaner and the staff friendlier! .Train #12263 .@RailMinIndia @punestation @PMOIndia