
JJ Virgin
@jjvirgin
Followers
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Following
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Celebrity Nutrition Expert. Fitness Hall of Famer. 4X NY Times Best Selling Author. Founder, Health Business Growth Collective.
Champa Bay, Florida
Joined June 2008
The only limitations are in your mind. Our greatest opportunity is evolving our own minds. I get to work with the amazing @drjoedispenza and @marymmorrissey to build my mindset and I am constantly looking for ways to grow. Comment below how you choose to challenge yourself and
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You’ve been lied to about metabolism. Most “boosters” are gimmicks. What actually works?. – NEAT (non-exercise movement).– Protein-first meals.– Deep, consistent sleep.– Resistance training.– Electrolytes (yes, really). Metabolism isn’t luck—it’s strategy. #WomenOver40.
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New Episode Drop 🎙️: Healing Leaky Gut the Smart Way with @hannahalywardhhc. Forget the “one supplement fixes all” approach. In this episode, we’re diving deep into the real root causes of intestinal permeability and what it actually takes to restore gut health. Here’s the
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My supplement stack isn’t random—it's strategic. From thyroid + mitochondria to muscle + sleep, here’s what I take daily to age powerfully:.☀️ AM: thyroid, collagen, protein, mitopure.💪 Pre-workout: creatine, aminos, electrolytes.🌙 PM: magnesium, sleep support.#WomenOver40.
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“You have to get healthy to lose weight, not lose weight to get healthy.”.Fat isn’t failure. It’s protection. Fix the root: blood sugar, hormones, muscle, sleep, gut. When the body feels safe, it lets go. Weight loss becomes a side effect of real health. #WomenOver40.
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Top 3 protein picks if you want muscle and metabolism after 40:.🥉 Wild-caught salmon = omega-3 + anabolic boost.🥈 Grass-fed tartare = lean + creatine-rich.🥇 Greek yogurt + collagen = muscle + joint recovery.Bonus: Sardines (if you’re brave).#ProteinFirst #MuscleOver40.
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Short on time? Supersets = smarter strength. Try this arm toner:.✅ Push: Dips (scale w/ feet or weights).✅ Pull: Bent-over rows (elbows past ribs, tight core).Push/pull = fast, functional gains 💪.#QuickWorkouts #WomenOver40 #StrongNotSkinny #PerimenopauseStrength #MuscleOver40.
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Doing “everything right” but still stuck?.Before fasting longer or tweaking hormones, do a macro audit. 🧠 Track your real intake.🥩 Prioritize protein.🚫 Catch sneaky sugars.📊 Know your true maintenance range.Data first. Then we build. #WomenOver40 #FunctionalNutrition.
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This is what happens when women don’t get the education they deserve about their own bodies. It’s time to change that. 🚀New Episode is now LIVE with @kellycaspersonmd . Think your body is broken during perimenopause or menopause?.It’s not. You’re just missing the education and
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✅ Track what you're eating (not guessing).🥩 Prioritize protein.🚫 Catch sneaky sugar + carb creep.📊 Know your true maintenance calories.This is how women over 40 break plateaus. #ProteinFirst #PerimenopauseStrength #FunctionalNutrition.
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Before you fast longer, add supplements, or tweak hormones—start with a macro audit. If you’re “doing everything right” but not seeing results… this is your truth check. No judgment. Just data. #MidlifeMetabolism #womenover40.
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