We’re not here to bulk, we’re here to build muscle on purpose so we can age with power and creatine HCl is one of the smartest tools we’ve got. I use my Reignite Wellness Creatine HCl everyday! No bloat. Just clean energy, muscle support, and brain benefits. Here's what I do:

Mediterranean Diet = Longer Life 🧬.New study: Women 45+ who followed it had up to 36% lower risk of death over 17 years. ✅ High-protein, nutrient-dense meals.✅ Fiber, color, anti-inflammatory fats.✅ It’s not about restriction—it’s about nourishment. Strong is the goal.

Sarcopenia = age-related muscle loss. It can start in your 30s—and most don’t notice until it’s too late. ⚠️ Skinny fat.⚠️ Weak grip.⚠️ Higher risk of falls, fractures & insulin resistance. The fix?.💪 Lift heavy.📊 Get a DEXA scan.📈 Track your strengthspan—not just lifespan.

The only limitations are in your mind. Our greatest opportunity is evolving our own minds. I get to work with the amazing @drjoedispenza and @marymmorrissey to build my mindset and I am constantly looking for ways to grow. Comment below how you choose to challenge yourself and

You’ve been lied to about metabolism. Most “boosters” are gimmicks. What actually works?. – NEAT (non-exercise movement).– Protein-first meals.– Deep, consistent sleep.– Resistance training.– Electrolytes (yes, really). Metabolism isn’t luck—it’s strategy. #WomenOver40.

New Episode Drop 🎙️: Healing Leaky Gut the Smart Way with @hannahalywardhhc. Forget the “one supplement fixes all” approach. In this episode, we’re diving deep into the real root causes of intestinal permeability and what it actually takes to restore gut health. Here’s the

My supplement stack isn’t random—it's strategic. From thyroid + mitochondria to muscle + sleep, here’s what I take daily to age powerfully:.☀️ AM: thyroid, collagen, protein, mitopure.💪 Pre-workout: creatine, aminos, electrolytes.🌙 PM: magnesium, sleep support.#WomenOver40.

“You have to get healthy to lose weight, not lose weight to get healthy.”.And I want to take a moment to tell you what I really mean by that. For years, we’ve been taught to chase the number on the scale as if losing weight is the golden ticket to better health. But here’s the

“You have to get healthy to lose weight, not lose weight to get healthy.”.Fat isn’t failure. It’s protection. Fix the root: blood sugar, hormones, muscle, sleep, gut. When the body feels safe, it lets go. Weight loss becomes a side effect of real health. #WomenOver40.

Top 3 protein picks if you want muscle and metabolism after 40:.🥉 Wild-caught salmon = omega-3 + anabolic boost.🥈 Grass-fed tartare = lean + creatine-rich.🥇 Greek yogurt + collagen = muscle + joint recovery.Bonus: Sardines (if you’re brave).#ProteinFirst #MuscleOver40.

MY DAILY SUPPLEMENT ROUTINE (and why each one matters).My approach to supplements is just like my approach to nutrition: targeted, strategic, and based on how I want to feel and function. ☀️ Morning (Before Anything Else).1. Desiccated Thyroid + T3 – thyroid support first thing

Short on time? Supersets = smarter strength. Try this arm toner:.✅ Push: Dips (scale w/ feet or weights).✅ Pull: Bent-over rows (elbows past ribs, tight core).Push/pull = fast, functional gains 💪.#QuickWorkouts #WomenOver40 #StrongNotSkinny #PerimenopauseStrength #MuscleOver40.

Doing “everything right” but still stuck?.Before fasting longer or tweaking hormones, do a macro audit. 🧠 Track your real intake.🥩 Prioritize protein.🚫 Catch sneaky sugars.📊 Know your true maintenance range.Data first. Then we build. #WomenOver40 #FunctionalNutrition.

This is what happens when women don’t get the education they deserve about their own bodies. It’s time to change that. 🚀New Episode is now LIVE with @kellycaspersonmd . Think your body is broken during perimenopause or menopause?.It’s not. You’re just missing the education and

✅ Track what you're eating (not guessing).🥩 Prioritize protein.🚫 Catch sneaky sugar + carb creep.📊 Know your true maintenance calories.This is how women over 40 break plateaus. #ProteinFirst #PerimenopauseStrength #FunctionalNutrition.

Before you fast longer, add supplements, or tweak hormones—start with a macro audit. If you’re “doing everything right” but not seeing results… this is your truth check. No judgment. Just data. #MidlifeMetabolism #womenover40.

If you’re trying to build lean muscle without loading up on calories, here are my go-to protein picks:. ✅ Lean meats — I’m talking 90/10 grass-fed beef, 99% lean ground turkey, and chicken breast. These give you solid protein with minimal fat. ✅ Seafood — Shrimp, scallops,

20 Ways a Woman Can Age Powerfully. 1. Lift heavy and build muscle. 2. Eat protein first for every meal. 3. Track body composition, not just weight. 4. Ditch sugar and ultra-processed carbs. 5. Support gut health. 6. Balance cortisol and stress. 7. Use smart supplements (like

Carbs are not the enemy. In fact, if you want to build muscle, you need them. I always prioritize carbs after my workout - that’s when your body is primed to absorb them. Why? Because carbs refill your glycogen stores, which fuels your recovery and gets you ready to crush your

As someone who's been deeply committed to resistance training and optimal health for over 40 years, it's incredibly rare for me to see any measurable gains in lean muscle without changing my diet or training. But after discovering MYOS Fortetropin through a trusted nutritionist