Hey everyone. I have been doing a softball biomechanics newsletter and I wanted to extend an invitation to join it again. Please visit to sign-up for a weekly dive into the biomechanics research of softball pitching.

Officially official

Pumped to be part of the Square 1 System — a revolutionary approach to movement that starts at the brain. If you deal with pain, plateaus, or performance issues, this system changes the game. Coming to VT July 31 - Aug 1. Register 👇. 🔗 @square1system.

RT @hokiesports: Happy Fourth of July, Hokies! 🇺🇸🎆

The boys have decided this game was more important than a movie tonight.

Jakey and I made our 10u Cal Ripken All-Stars debuts last night.

RT @HokiesSoftball: One day away from AUSL opening weekend 🥎 . Tune in (June 7-10) on and t….

RT @HokiesSoftball: A program-best .977 fielding percentage this season 😮‍💨. #Hokies

There are still a couple of spots remaining. Sign up soon if you want to join us!.

A big shoutout to my beautiful wife @jennyvachon for doing an amazing job coaching up the little ones last night in our first T-Ball game! She was a coach mom superstar!

RT @HokiesSoftball: Got her ✍️. Welcome to Blacksburg, Addy! . 📰 - #Hokies

RT @HokiesSoftball: Another great semester in the classroom 📚. #Hokies🥎

The Softball Biomechanics Camp is back! Check out for details or to register!

RT @HokiesSoftball: To the best fans in the world, 𝙏𝙃𝘼𝙉𝙆 𝙔𝙊𝙐 🫶. #Hokies🥎

RT @HokiesSoftball: Our All-ACC First Team honorees 🏆. #Hokies🥎

RT @HokiesSoftball: Kylie Aldridge earns All-ACC honors for the first time in her career 🏆. #Hokies🥎

RT @HokiesSoftball: Our All-ACC Third Team honorees 🏆. #Hokies🥎

RT @HokiesSoftball: 𝐎𝐧𝐞 𝐨𝐟 𝐎𝐧𝐞 👑. Cori McMillan is the ACC Player of the Year!!. #Hokies🥎 | @corimcmillan_

RT @HokiesSoftball: Thankful for this senior class and everything they’ve done for Virginia Tech softball 🫶. #Hokies🥎 .

RT @HokiesSoftball: 𝘼𝘾𝘾 𝙋𝙡𝙖𝙮𝙚𝙧 𝙤𝙛 𝙩𝙝𝙚 𝙒𝙚𝙚𝙠 🤩. 📰- #Hokies🥎 | @michellechatfi1