pola
@jenisej_
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finally healing 🍂 #recoverytwt pl/eng • 18 • in recovery since 13.11.23 •
Joined July 2016
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wieiad 5/01/24
realistic extreme hunger edition, listening to my body, healing and gaining weight
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wieiad 11/01/24
in all in anorexia recovery, realistic extreme hunger edition, healing and gaining my life back
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I’m really scared to post it. I just wanna say that recovery is the only answer. please choose it and give yourself a chance to live
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wieiad 6/01/24
realistic extreme hunger edition, listening to my body, honouring my cravings
please remember that there is not too much food in recovery!
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wieiad 8/01/24
realistic extreme hunger edition, listening to my body, honouring my cravings, gaining my life back
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eating 10 pieces of bread, many bowls of cereal, cake and yogurt just for breakfast
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eating dry, untasty things, I didn't care about the taste, I just wanted TO EAT
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wieiad 25/01/24
anorexia recovery. dealing with extreme hunger. doing my best because I know that the fact that I gained a lot doesn't change anything and I still need to nourish my body.
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wieiad 12/01/24
in all in anorexia recovery, honouring my hunger. ngl I’m so tired of food controlling my entire life, I want to be normal so badly, I know that the only way to achieve this is through eating
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running to the store for a lot of sweets and eating them all at once
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your ed will tell you that you're binging, you eat too much, you're unhealthy, but that's bullshit. you are doing everything right by eating A LOT in recovery. you have the right to gorge on food, you have the right to only eat ,,unhealthy” foods. that is normal!
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adding a lot of sugar, fat, cheese to food, I literally ate butter with bread
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wieiad 23/01/24
in all in anorexia recovery, dealing with extreme hunger
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my own guide for people in recovery, I hope you find it useful
a thread ;
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whenever you feel guilty after eating, remember that your body thinks you did the best thing in the world. it is so grateful for every calorie you give it.
also, your body never judge the food that you eat. these thoughts are your sick brain and you should not listen to them
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no matter how big the breakfast was, I always get hungry 1-2 hours later, in fact I have to eat all the time
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remember that all this bloating, discomfort, guilt will pass. remind yourself why you are doing it, you have to trust the process. I don't like it either and sometimes I feel like I can't do it anymore but I know that I have to keep going to get my life back
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you are not alone in recovery. I’m here I’m gaining weight, I have recovery tummy, I’m also feeling so many emotions from fear to excitement.
I have doubst. I’m feeling guilty. I hate recovery but I know that I can’t give up and so do you.
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eating mass of food because only eating 5 pieces of cake, whole bars of chocolate, a ton of bread will make you feel physically full, "normal portions" cannot fill you up
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eating so fast, I literally finish my portions in 5 minutes and I'm jealous that other people still have theirs
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wieiad 22/01/24
in all in anorexia recovery, dealing with extreme and mental hunger. honouring it to properly nourish my body and gained weight
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wieiad 13/12/23
celebrating one month in recovery!!
my goal is to properly nourish my body and gain weight
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to all those who feel alone here. I’m gaining weight, I’m honouring my extreme hunger, I know how you feel right now with all this bloating and swelling and feeling like you don't want to do it at all because it's so scary. but we got this okay? you are doing amazing 🧡
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If you want to romanticize anorexia, let's romanticize everything! constipation, diarrhea, hair loss, terrible gas, dry skin, bloated stomach. wow so cool 😍
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things I experienced in recovery that are completely normal
a thread 🖤
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this is your reminder to eat when you are hungry. when you think about food, your stomach growls. you always deserve food. it doesn't matter if others around you are eating or if you have just eaten. eat , food won't hurt you
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honoring extreme hunger when you're at normal weight is so hard. sometimes I feel like I don't deserve to eat because I'm not skinny anymore.I don't want to hurt my body but I would really like to stop gaining weight…😞
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first of all, you're not cool. seriously, only your sick followers think so. belive me, normal people want nothing to do with you. It's not an achievement to be sick
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eating and eating and eating all the time, I wanna make if clear I honor every craving. when I feel like eating cereal after dinner, I eat it. I don't think about it, I just eat
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the most important rule in recovery is to never ever ever skip meals!! i don’t care how much you ate, you have to eat your next snack or meal. don’t listen your disorder, don’t try to save calories, don't try to compensate. eat
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you're boring, you base your entire personality on your illness. it’s so hard to talk to you anymore. you are not doing anything in your life. other people get into relationships, travel, finish their studies, fulfill their dreams. and you? you isolate yourself.
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the day just started and I already ate : six pieces of bread with butter, jam, two hard boiled eggs and four pieces of cake
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because how long can you live like that? being cold, lonely, depressed, laying all day in bed waiting for death
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the hardest thing in recovery is dealing with what your body looks like. I never judge other people, I believe that every body is beautiful, but when it comes to me... I cannot accept the fact that I am no longer skinny. and dealing with growing out of clothes is so hard +
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I was just weighed and honestly, seeing that I had gained weight didn't really trigger me. I think I have accepted that it has to happen. I really feel okay with it. I feel like I am able to treat my body more neutrally and that is such a big progress :)
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guys, I've come to this point where food is the least interesting thing in my life. the mental hunger is gone! aaaa I'm so happy. it’s possible! please keep going, eat, honour every craving and I promise it will end someday♥️🥺
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your body needs so many calories in recovery. not only does it have to keep you alive every day, but it also has to repair your organs, hair, and skin, even in how many places it need to store fat again! it's a lot of work, so remember, there's not too much food in recovery!
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this is your reminder to increase your intake in recovery. gaining weight is inevitable, your body will prioritize it even when you eat less. by eating more you will allow your body to heal, repair metabolism etc. I know that you are so hungry so please at leasy try okay?
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recovery is messy, it's eating massive portions of food, eating to the point you're so full you think you gonna explode but you still want more, all you can think about is food and that's the only thing you do during the day, nothing gives you as much pleasure as eating
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breakfast
even though I ate a lot late last night I’m still nourishing my body today because restriction is never the answer.
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I always feel like it’s impossible to eat more than what I eat now but then a new day comes and my extreme hunger becomes even stronger. today for breakfast I ate 8 pieces of bread with butter and bean paste, cottage cheese, three hard boiled eggs, and a lot of cheesecake
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first time eating out in recovery! it’s amazing to be able to order what you truly want
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you can't feel emotions, you're a wreck. it's so easy to tell that you're sick. and people don't like sick people. and I think that deep down you don't like yourself very much either. your life is tragic
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just want to say that I am overshooting, I know that I weigh the same as before anorexia but I still have extreme hunger. I know that my body wants to gain more weight to feel safe and because I want it to trust me, I still eat a lot and I have no intention of changing that
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it is so important to eat past fullness in recovery! this way you show your body that food is available and there is plenty of it. this is the only way to make your body trust you again. and also that is completely normal, eating just because something tastes good is normal <3
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it’s okay if you want to get better, it's okay if you're excited about food, it’s normal if you feel like recovery is going too easy for you, you don't have to suffer all the time, you are valid and you are sick no matter what
#recoverytwt
#recovtwt
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yes you are still disordered even if you are excited about food. in recovery when you are finally "allowing" yourself to eat making food fun and enjoyable is actually so important! it’s okay to enjoy food, it’s okay to eat for pleasure
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stop hurting others. stop romanticizing something that kills people. stop wanting to be sick. BEING SICK IS NOT AN ACHIEVEMENT
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it's okay if you eat more than the people around you! you are recovering from such a large deficit and your body needs a lot of energy! remember that a day of not eating will not harm others as much as it will harm you
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I just bought the biggest size pants I've ever worn and guess what? they were still too small for me. it's just the size, why should I worry about it? life is more than my size. I passed my driving test today and I have pancakes for dinner. life is I beautiful
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I promise you that one day you will realize that gaining weight is not that scary, that food is not your enemy, that recovery is the best thing in the world. but for this to happen, you have to eat. this is the only solution
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reminder : the extreme hunger you feel during recovery can be terrifying but remember that it is completely normal, your body knows what it is doing
it has so much to repair
don't compare yourself to others and don't give up, it’s gonna be okay
#recoverytwt
#recovtwt
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@stupIdortho
when it appeared after period of starvation that is extreme hunger, also in extreme hunger your body takes control while binge eating it’s more emotional (?)
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I know you're frustrated and you don't want to live like this. because what kind of life is this? thinking about food 24/7, and being afraid of it. you don’t deserve this.
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wieiad 10/12/23
in all in recovery, trying to honor my extreme hunger, not counting calories
I'm trying to properly nourish my body and gain weight :) there is no too much food in recovery
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I'm still shocked at how extreme extreme hunger is. I've never felt anything like this in my life, I feel like I could eat a ton of food and it wouldn't satisfy me, the only thing I want to do now is eat, it's so strange, I feel full physically but my head demands SO much food
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wieiad 27/01/24
ngl I’m struggling a lot. I'm so tired of the amount of food I have to eat, of the constant fear that I’m binging, I hate the way I look. I post this to not allow myself to restrict. I still have to gain weight, get my period back and nourish my body
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I just wanna say that food is the basis of life. animals eat, people who lie on hospital beds eat. food is not something you have to earn, you deserve food. everyone, without exception, needs food
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to people who have recovered. do these thoughts really disappear? will I ever stop missing my sick body? will I stop missing the hospital? I thought everything was fine, but these thoughts came back. sometimes I think I can't get rid of these thoughts
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recovery is srsly a full-time job. you can't take a break from it, you have to be consistent and choose it every single day.
trying to focus attention on something else doesn't rly work for me because when I don't focus on recovery in 100% I let my disorder win
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my extreme hunger today looked like :
- 10 slices of bread (with ton of butter, cheese, jam)
- A LOT of nuts
- 2 bowls of semolina pudding with sugar
- many cheese slices
- handfuls of candy
- more nuts, I finished whole package
and there's dinner before me 😌
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