When we feel emotions like anger, fear, frustration, and worry, our bodies produce and release stress hormones such as cortisol and adrenaline.

"Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn

If you vocalize negative thoughts, you're 40 to 70 times more prone to experiencing bad events.

Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are. - Brene Brown

I'm all in for grinding, but here's the catch – when you're burning the midnight oil and stressing about financial milestones, your physical health might start to slide.

"You don’t have to be extreme, just consistent." – Unknown

Own everything in your life, even if you know it's not your fault.

In order to achieve greatness, you must be willing to do what others are not. - Alan Stein JR

Reading books that teach you how is a great way to make positive changes in your life.

"Rest is not idle. It is necessary for healing, growth, and becoming." – Morgan Harper Nichols

When emotions are pent up inside, it affects decision-making, problem-solving, and communication in important meetings, critical conference calls, and tough conversations at work or home.

Believe in yourself and your abilities. You are capable of great things. - Anthony Trucks

Speaking your thoughts aloud has ten times the impact of keeping them to yourself.

Change is hard at first, messy in the middle and gorgeous at the end. - Robin Sharma

In today's fast-paced world emphasizing output and consumption, there's an inherent expectation for leaders and organizations to constantly push harder. But this perpetual drive isn't necessarily advantageous.

The best way to predict the future is to create it. - Brendan Burchard

Instead of wondering why things always happen to you, ask yourself what you can learn from this situation to grow and get better.

Obstacles are those frightful things you see when you take your eyes off your goal. – Henry Ford

Put your energy into serving others, and observe how much more satisfied and serene you become.

Excitement is the more practical synonym for happiness, and it is precisely what you should strive to chase. - Tim Ferris