Jeff Salzenstein
@jeffsalzenstein
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Leadership Speaker, Performance Coach, Former Top 100 ATP Pro. Helping CEOs, execs, entrepreneurs, and teams own their Zone of Excellence™
Denver, Colorado
Joined March 2022
Ever notice how tuning into your heart gives you this edge in dealing with your emotions? It's like having a built-in compass for navigating any moment.
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You'll never feel like it's the right time. You just have to go for it. - Mel Robbins.
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Here's the scoop: we're now dealing with another pandemic, but it's all about mental health. Remember COVID-19? That was the ultimate unexpected episode! And the WHO says the pandemic sparked a 25% increase in anxiety and depression worldwide.
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"Happiness can be found even in the darkest of times, if one only remembers to turn on the light.". – J.K. Rowling.
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Alcohol might make you feel drowsy, but it blocks you from getting the deep, healing sleep your body needs.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known. - Brene Brown.
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Spice up your routine by heading outside, preferably where the grass is green. Strut around for a bit, say hi to the trees, and wave at the sky. Believe it or not, a mere 12-14 minutes of this outdoor extravaganza can magically cut anxiety by 30%.
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Embrace uncertainty. Some of the most beautiful chapters in our lives won't have a title until much later. - Bob Goff.
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When faced with the storms that darken the day,.A leader finds the bright side to light up the way.
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The quality of your habits determines the quality of your results. - Alan Stein JR.
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"What would you attempt to do if you knew you could not fail?". – Robert H. Schuller.
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By focusing on your heart and breathing deeply, you can calm your nervous system and leave the fight-or-flight mode behind.
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Your mindset determines your reality. Choose empowering thoughts. - Anthony Trucks.
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Imagine if leaders and teams stopped negativity and complaining. How would it affect the organization's culture, vision, and performance?.
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"Almost everything will be okay if you just breathe.". – Unknown.
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It's normal to have a drink after work or before bed, but research shows any alcohol hurts your sleep.
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Motivation without action leads to self-delusion. - Brendan Burchard.
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Leaders might be task-focused, but they could make a bigger hoopla for the small wins that happen in the background.
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