Every month you get a pay check and if you’re smart you’ll look at how much you overspent or underinvested Check your energy account every month too. Who did you overspend with? Who did you under invest in? Who was too expensive to be around? Where did you not find value? And

Your life doesn’t have to look like someone else’s. You might not get married by 30. You might not have your dream job by 35. You might not have a family before 40. That doesn’t mean you won’t have an incredible life. Don’t let timelines and deadlines stop you from experiencing

What if you gave yourself permission to finally let go? Let go of who you want them to be. Let go of who you thought they could be. Let go of what you saw for them because they didn’t see what you saw. They didn’t have the same vision. So you could never have moved in the right

If you talk too little, they’ll think you’re boring If you talk too much, they’ll think you want attention If you’re too shy, they’ll think you’re weak If you’re too outgoing, they’ll think you’re annoying You can’t control what people think of you So don’t waste anymore time

If you do what they say, they’ll say you’re a push over. If you ignore what they say, they’ll say you’re rude. If you do what they want, they’ll be nice to your face If you do what you want, they’ll be mean behind your back. You’ll never make everyone happy. So choose who you

Loving someone to make yourself feel good is chasing validation Loving someone to make them feel good is giving affection.

This week on the podcast I'm joined by Malala Yousafzai. She recounts what it was like to wake up after the attack, how her life has changed since and so much more. Listen today👇 Spotify: https://t.co/ZTgRIX7LTh Apple: https://t.co/k00k6utQVB YouTube: https://t.co/Xaurt8tS3n.

So much love for people who support you no matter what. Even if you haven’t spoken for a while. Even if you don’t keep in touch. They keep cheering you on. Don’t forget those people.

Boundaries don’t protect you from others, they protect you from yourself.

Don’t become less of who you are to make someone feel more of themselves.

There is no such thing as the perfect person for you. There is only someone you’re willing to make it work with.

If you want a good relationship don’t have high expectations. Have intentions, actions and habits.

Someone trying to understand you is love. They don’t have to fully understand you to show they care. They are there for you, learning about you.

You can be the most loving person in the world- but if you don't love someone how they want to be loved- they can still feel unloved.

CARDI B joins me today for a rare and intimate conversation that reveals the woman behind the spotlight. Don’t miss this one! Spotify: https://t.co/LobJQXjwui Apple: https://t.co/YbvnaW5FiS YouTube: https://t.co/tdOf0dXNZ6

The truth is we all need to heal. We all need to grow. No one is immune from that. Finding someone who wants to heal and will be patient for you whilst you heal is where it’s at.

Love doesn't mean you compromise who you are. Love doesn't mean you sacrifice things that are meaningful to you. That's not love. Love means you are loving from a place where you still love yourself.

If you're in a situation where you have to pretend to be someone you're not to make it work, it's time to go.

Every relationship will end if you don’t work on making it last. Relationships end because effort ends, tolerance ends, patience ends.

Bad relationships make you a good partner for your future relationships. Learn to let go so you can move forward.