Jayanth Murali IPS (R),Author of “42 Mondays”
@jayantmuraliips
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PhD(Microbiology)Marathons(Asian Book of Records ). Painter,Farmer, Traveller . Views are personal
Egmore Nungambakkam, India
Joined March 2016
Yesterday’s long run didn’t happen in the morning. Life stepped in. So the morning run became an evening run. Different hour. Same promise kept. Consistency isn’t about timing—it’s about showing up. #run #running #halfmarathon
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Ran my weekly long run in weather that felt like a gift. No rush. No noise. Just breath, steps, cool breeze and a city waking up gently. Grateful for mornings like this. #run #running #runner #halfmarathon
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The Unity Bag This tribute to Fostering the Future is the purest expression of everything AGCF stands for. Giving back to protect and empower vulnerable children is the highest form of luxury — it is the heart of our brand and AGCF’s reason for being.
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Ran the Freshworks Chennai Marathon today - injured and imperfect. Discomfort speaks — but it doesn’t always get the final say and resilience is built on the days you still show up even when everything suggests otherwise. #run #running #runner#Freshworkschennaimarathon
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Mist on the road, fatigue in the legs, calm everywhere else. Nature never rushes. It just keeps moving. A good lesson for runners—and for life.#run #running #halfmarathon
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This morning’s run was not about pace or pride. It was about staying with the road when the legs grew heavy and the mind grew quieter. 35 kilometres passed slowly, stitched together by mist, breath, and patience. Some runs don’t make you faster. They make you honest. #run
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Most of my long runs happen on weekends/Sundays. Last week, travel got in the way. So today I reclaimed the miles — 18 km, Strava stopped . I didn’t, then another 12 km. 30 km in all. Not fast. Not heroic. Just honest miles. Consistency isn’t perfection. It’s returning to the
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Today’s long run felt like running through a poem — wet leaves, cool breeze, and clouds drifting like old friends. The occasional cool drizzle and rain-kissed trees — healed me. Sometimes the long run is not exercise; it’s communion. #run #running #halfmarathon
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Every runner knows this truth: The bad runs teach you more than the good ones. Today was all cramps and slow miles. But I showed up. And that is enough. #run #running #HalfMarathon
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Ran on tired legs today… funny how the body complains but the soul feels lighter after. Some miles test you, some miles heal you — today did both. Showing up is still the biggest victory. #run #running #halfmarathon #IITMadras
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Some mornings don’t ask for speed. They ask for stillness in motion. A long run, a calm breath, a warm breeze — and that gentle reminder that peace isn’t found; it’s paced. My run this morning asked nothing but gave everything. #run #running #halfmarathon #longrun
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I finished my long run today slower than last week — yet calmer, lighter, happier. The lesson? Finishing strong isn’t about pace. It’s about peace because the finish line is not outside it is within.#run #running #HalfMarathon
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The leaves looked greener. The air felt cleaner. The soul ran lighter. 27 km of rain-washed gratitude today. #JoyOfRunning #HalfMarathon
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In the quiet miles of yesterday’s run, I realised — we don’t run to reach somewhere; we run to remember who we are. #ConsciousRunning #AwakenedLife #run #running #halfmarathon
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Somewhere between the first and the twenty-third kilometer, the noise faded.Breath became prayer. Stride became rhythm. And I disappeared into the run. That’s when it struck me — running isn’t movement through space; it’s movement toward stillness. #run #running #halfmarathon
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Not just another marathon. A movement. KICL & CLE’s “Soles for Souls” gathered thousands to run against drugs. Honoured to have been one among them. #KICL #CLE #run #running #Solesforsouls
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This morning’s long run through IIT Madras felt like moving meditation. Deer paused in the mist, banyan roots framed the path, and the sky held a gentle grey. Somewhere between the breath and the trees, it struck me — running doesn’t just build endurance, it builds reverence.
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Some mornings drift in like mist, carrying a cool breeze over ground so soft it feels borrowed from dreams. As I embarked on my long run this morning , each stride unspooled the week’s noise until only breath remained — steady, clear and alive, like the earth whispering its
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This morning, somewhere between drizzle and sunshine, I realised—it isn’t the distance or the pace that matters. What matters is running true—to your breath, your rhythm, your own pace. The greatest finish line is never out on the road. It is always within. 🌱 #RunningReflection
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Running humbles you. It doesn’t ask who you are or what you’ve achieved. It only asks: will you take the next step? #run #running #halfmarathon
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The storm outside made noise. The storm inside made excuses. Silence came only when I ran. #Running #NoExcuses #halfmarathon #running #run
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