I pride myself on knowing a fair bit about nutrition and mental health. Yet when I was lucky enough to read an advance copy of
@GeorgiaEdeMD
's new book, "Change Your Diet, Change Your Mind," I found out that I still had a lot to learn. Don't miss this!
@janellison
Music to my ears to hear that even you learned new things! After researching nutrition & mental health since 2009, I needed to dive even deeper to weave all the pieces together for the book, so I learned new things too. Thanks so much for reading & sharing your impressions, Jan!