James Hand
@jameshand1980
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Bangor SC Head Coach. Programme Delivery Lead NTT. Owner @handsonbeauty.
Holywood, Northern Ireland
Joined July 2011
Congratulations to Bangor who set a new ๐๐ฟ๐ถ๐๐ต ๐๐๐ป๐ถ๐ผ๐ฟ ๐๐น๐๐ฏ ๐ฅ๐ฒ๐น๐ฎ๐ ๐ฅ๐ฒ๐ฐ๐ผ๐ฟ๐ฑ in the 4x50m Medley Relay at the Irish Winter Championships ๐ฅ Rebecca Lavery, Grace Eyre, Olivia Falls and Chloe Stewart clocked a combined 1:58.84 to go under the existing record
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๐๐๐๐ ๐๐ฅ๐ฎ๐ ๐จ๐ ๐ญ๐ก๐ ๐๐๐๐ซ Congratulations to Bangor SC who have been named Club of the Year for 2025! #SwimIreland2025
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Celebrating Coaches again last week at @swimireland Age Group Champs Congrats to Daily SOTD winners @jameshand1980 @BangorSwimClub
@Swimcoach_Mick @DolphinSCCork
#CoachLi @TallaghtSwim
#StanSheppard @LisburnCitySwim
#CoachesSupportingCoaches Thanks to @swimkitie & @speedo
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Starting off todayโs prelims with 2๏ธโฃ new freshman records๐ฆ๐ฆ For the second time this season both Matthew Hand and Jayden Repak have broken the FAU freshman record in the 100 breast! #WIP๐๏ธ
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INCREDIBLE!
MONA! You are an OLYMPIC MEDALLIST ๐ฅ๐ฅน Bronze in the 100m Breaststroke #TeamIreland | #Paris2024
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New date announced for Everton vs. Liverpool โ with 4 away games in 10 days https://t.co/YL0TQXA3ln
thisisanfield.com
Read the article here.
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Super weekend away in Paris with Matthew. Great weather and even better show..the UFC did not disappoint, incredible atmosphere ๐ซ๐ท๐๐ช๐ป
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Our most successful Commonwealth Youths Games complete ๐โ
. 3 Gold , 2 Silver and 2 Bronze- 5th in the medal table. This is a monumental achievement for our swimmers, they are now continuing to create success at this level! @GoTeamNI @swimireland @BBCSPORTNI @_SportNI
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Congratulations to our athletes that have been selected to represent TeamNI at @trinbago2023. Here is our Aquatics team at the first of the TeamNI Trinbago team sessions. See rest of team on CGNI socials and website. Delighted to welcome you all to TeamNI! #trinbago2023
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Best of luck to the team representing Swim Ireland at the 56th Edition of the Challenge International de Genรฉve, the three days of competition kick off tomorrow! ๐
20 - 22 January ๐ Geneva, Switzerland ๐ https://t.co/3Ib4NlGdQ4 More information ๐ฝ https://t.co/zolDcbGYGO
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Good Luck to Adam, Charlie, Grace, Matthew and Zophia travelling with the Swim Ireland Performance Pathway Squad to compete in Geneva this week.
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๐ฅ Irish Winter Meet 2022 ๐ฅ A Successful 3 Days in the NAC Dublin saw Ards Swimmers achieve 50 PB Swims 1 Irish Senior Relay Record 1 Irish Junior Relay Record 1 Ulster Junior Relay Record 1 Irish Junior Record 3 Ulster Junior Records Well Done to Everybody Involved ๐
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Records fall at Irish Winter Meet ๐ฅ Ellie, Grace, Zophia and Victoria break the Irish Senior Record in the 4x50 Freestyle Relay and Matthew breaks the Ulster Junior Record twice in one day in the 100 Breaststroke. lots of PBs and medals from all our swimmers on Day 1 ๐๐
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he says this and then breaks the 50 backstroke WR
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Edinburgh International Swim Meet 2022 - Our National Squad members are in Scotland for the next 3 days racing at the Royal Commonwealth Pool. Good luck everyone.
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Real Betis fans threw thousands of stuffed toys onto the pitch at half-time yesterday ๐งธ It's an annual tradition to make sure disadvantaged children don't go without a gift at Christmas โค๏ธ๐
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Van Halen was my first concert when I was 14 years old. I saw Eddie perform โEruptionโ live. His guitar playing was from another planet and he did it effortlessly with a smile. What a legend. What a loss. My condolences to @JanieVanHalen & Van Halen family #RIPEddieVanHalen ๐ธ๐
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