Jim Grant
@jamesdgrant
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Sr Vice President and Chief Medical Officer @BCBSM, 2018 President @asalifeline Former anesthesiology chair, @CedarsSinai and @BeaumontHealth. Views are mine.
Detroit, Michigan
Joined March 2009
In the summertime, do you take the opportunity to dine outdoors? There are both physical and mental benefits to eating outside! More here >
ahealthiermichigan.org
There are a myriad of physical and mental health benefits associated with eating outdoors. Here is how getting into the habit of eating outside here and there can improve your health.
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How much sugar do you consume in a day? Most Americans consume more than they think. Added sugar is in many foods including drinks, dairy products, breads and other pre-packaged foods. Here are some ways to reduce your daily #sugar intake.
bcbsm.mibluedaily.com
Did you know there are different recommended daily limits on added sugars as part of a diet, depending on your age, gender and existing health conditions?
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Now's the time to plan for the health checks your kids may need for the school year. Here’s a guide to immunizations needed or recommended for children and adolescents in Michigan.
bcbsm.mibluedaily.com
Getting these appointments on the books now means one less thing you’ll have to do when the back-to-school rush comes.
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Whether it's a lake, river or swimming pool, summer water activities can result in unintentional injuries or drowning incidents. Check out these water safety tips for children and adults!
bcbsm.mibluedaily.com
Water safety doesn't just apply to children. While it's important for parents to learn how to prevent drowning among kids, they should also know how to keep themselves safe at the beach, lake or...
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The UV index is a numerical scale that indicates the strength of the sun's ultraviolet rays - the higher the number, the higher the risk of harm from exposure. Learn how to protect yourself. > .
bcbsm.mibluedaily.com
Summer means more time outside in the sunshine; and while vitamin D is important, it’s also essential to take precautions against potentially harmful ultraviolet (UV) rays.
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Did you know that certain medications can make your skin more sensitive to sunlight? Birth control, some antibiotics, and even ibuprofen can increase the likelihood of skin irritation or reaction after sun exposure. More here >
bcbsm.mibluedaily.com
Many common medications can make your skin more sensitive to sunlight: Over-the-counter drugs like ibuprofen and prescription medications like birth control and antibiotics are on the list of...
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Please celebrate safely this holiday weekend. Consider these safety tips before using any fireworks, including sparklers. #IndependenceDaySafety
nsc.org
NSC advises everyone to enjoy fireworks at public displays conducted by professionals. If you choose to use legal fireworks, follow these firework safety tips.
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Beauty trends for young men rising, & social media can create unreasonable expectations and pressure to fit in. Adolescents may experience anxiety, depression, low self-esteem and unhealthy body image. Here's how to talk about it with your teen.
ahealthiermichigan.org
A trend known as "looksmaxxing" and the social media activity surrounding it can create unreasonable expectations and pressure to fit in with new male beauty standards.
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Are you one of the 39 million Americans who experience migraines? Migraines can be triggered by sound, light, food, weather changes, hormonal changes and more. Here are some effective tools for managing migraines.
bcbsm.mibluedaily.com
A migraine is a severe headache that causes throbbing pain, nausea, vomiting and extreme sensitivity to sound and light.
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Less than half of men who experience depression or anxiety will seek help for it. Many men are ashamed or embarrassed, because of associated cultural stigmas around mental health. Here's how to recognize warning signs and get help.
bcbsm.mibluedaily.com
Therapy can help men manage anxiety and stress, improve relationships and cope with trauma, yet research shows men are less likely to engage in therapy than women. Societal stigma is partially to...
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On average, women live about five years longer than men in the United States, according to the Centers for Disease Control and Prevention. The reasons are partly biological, and partly due to lifestyle. Learn more >
bcbsm.mibluedaily.com
On average, women live about five years longer than men in the United States. Let’s look at the factors that contribute to the longer lifespans of women compared to men.
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If your child has learning disabilities, you might be concerned about them losing progress during the less structured summer break. Here are some activities that will keep your kids engaged, active and learning over the summer.
ahealthiermichigan.org
For many families, summer is a time of relaxation and freedom from the rigid structure of the school year. But for children with learning disabilities, that freedom can lead to frustration or lost...
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For Father's Day, remind the dads in your life to get their annual physical and to pay attention to their health care needs! Here's wishing all father figures good health and Happy Father's Day!.
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Want to save money on your health care? Pay attention to prevention. Keep up with screenings and annual exams. Why? Delaying or avoiding health care usually leads to added costs in the long run.
bcbsm.mibluedaily.com
When health problems worsen, you’ll need more health services and more expensive services. And this not only costs money, it demands more of your time and can cause emotional strain for you and your...
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Healthcare providers use many different credentials after their names. Do you know the difference between M.D., D.O., P.A., N.P. and all the other acronyms for providers? See more >
bcbsm.mibluedaily.com
A team of doctors, nurses, physician assistants and specialists work together on your preventive care and treatment for illnesses and chronic conditions. Here’s an overview of some of the medical...
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BCBSM joined 22 other Blue plans to launch CivicaScript®, a nonprofit initiative to manufacture generic prescription drugs, lowering costs for members. Patients using CivicaScript to access a prostate cancer drug have saved $1,000/year.
bcbsm.mibluedaily.com
We all know prescription drug prices are too expensive. That's why BCBSM joined 22 other Blue plans to launch CivicaScript®, an initiative aimed at developing and manufacturing generic prescription...
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It's the end of Women's Health Month, but good health and self-care is important all year! These are 5 important health metrics you need to know to keep your health on track: Cholesterol, Blood Sugar, BMI, Resting Heart Rate, and Blood Pressure.
bcbsm.mibluedaily.com
Women can take charge of their health by understanding key indicators that determine their risk for heart disease, certain cancers or infectious diseases or other health concerns related to menopau...
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Sometimes, itching, sneezing and a stuffy nose from seasonal allergies can ruin a gorgeous spring day. Here are some ways to prevent allergy symptoms, so you can enjoy a beautiful Michigan spring!
ahealthiermichigan.org
If you are susceptible to springtime allergies, you'll want to put preventive measures in place to quash symptoms before they start. Here's how to be proactive.
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Memorial Day Weekend is the unofficial opening weekend of summer, and for many it's the first boat ride of the season. Remember these tips to stay safe on and in the water and enjoy the weekend!
nsc.org
Stay safe by being prepared and using the appropriate equipment, whether enjoying a ride on a motorized boat, paddling a kayak or wakeboarding.
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Teens who use social media more than 3 hours a day more than double their risk of depression and anxiety, according to the Office of the Surgeon General. Here are some ways to instill self confidence in children and teens.
ahealthiermichigan.org
Our children's self-esteem can be fragile, especially in a world so driven by social media. Modeling confidence as a parent can help children build their own.
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