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James Clear Profile
James Clear

@JamesClear

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Author of the #1 NYT bestseller Atomic Habits (https://t.co/aWrO9DWkH5). I write about building good habits. Over 3 million people read my 3-2-1 newsletter.

Joined December 2010
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@JamesClear
James Clear
8 months
My top 10 tweets of the year A thread šŸ‘‡
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@JamesClear
James Clear
12 hours
This idea is from today's edition of my 3-2-1 Thursday newsletter. Each one features⁠ 3 short ideas from me, 2 quotes from others⁠, and 1 question for you to ponder⁠. You can see more of today's newsletter (and sign up to get it in your inbox) at
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@JamesClear
James Clear
12 hours
Boredom is a filter. Common ideas come before it. Uncommon ideas come after it. Sit with a project long enough to get bored with it, then sit a little more. The most useful insights bubble up after you get bored.
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@JamesClear
James Clear
2 days
Stop paying so much attention to what everyone else is doing and run your own race. How much time is spent reading other people's posts on social media, watching other people's exploits in the news, listening to other people's ideas on podcasts? Go have coffee with a friend. Go
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@JamesClear
James Clear
3 days
It is not worth it to be greedy over a single transaction. Even if you're not going to work with the person again. Even if you think word won't get out. Even if you think this is your one shot to make it. Reputation follows you everywhere.
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@JamesClear
James Clear
4 days
A Monday morning question for you: What is one habit you've formed that has had a significant impact on your life?
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@JamesClear
James Clear
7 days
Compete externally and you compare. Compete internally and you improve.
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@JamesClear
James Clear
7 days
This idea is from today's edition of my 3-2-1 Thursday newsletter.⁠ ⁠ Each one features⁠ 3 short ideas from me, 2 quotes from others⁠, and 1 question for you to ponder⁠.⁠ ⁠ You can see more of today's newsletter (and sign up to get it in your inbox) at
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@JamesClear
James Clear
7 days
Use the best idea you have right now. Claiming you need to 'learn more' or 'get your ducks in a row' is just a crutch that prevents you from starting. Education is a lifelong pursuit. You will always need to learn more. It's not a reason to wait.
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@JamesClear
James Clear
9 days
The secret of creative work is to make a lot and publish a little. Don't underestimate the power of giving yourself permission to create junk. Most of what you create will be mediocre or bad. But that's okay. You only have to show people the good stuff. Make 100 things,
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@JamesClear
James Clear
10 days
Two years, not two months. The visible progress you're hoping for usually comes slower than you'd like. Even with consistent effort it can take a long time before progress feels significant. It might be a year of writing and editing before the book really starts to come
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@JamesClear
James Clear
11 days
A Monday morning question for you: Which responsibilities, relationships, or projects have been weighing heavily on me and can I give myself permission to let one go right now?
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@JamesClear
James Clear
14 days
Decide the type of person you want to be. Prove it to yourself with small wins.
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@JamesClear
James Clear
15 days
This idea is from today's edition of my 3-2-1 Thursday newsletter.⁠ ⁠ Each one features⁠ 3 short ideas from me, 2 quotes from others⁠, and 1 question for you to ponder⁠.⁠ ⁠ You can see more of today's newsletter (and sign up to get it in your inbox) at
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@JamesClear
James Clear
15 days
Something a friend told me recently: Never do anything in the gym today that prevents you from working out tomorrow.
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@JamesClear
James Clear
16 days
The more an idea is tied to your identity, the more you will ignore evidence it is false. People seem to have no trouble finding reasons to ignore the merits of ideas they dislike. To continue to grow and learn, you must be willing to update, expand, and edit your identity. In
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@JamesClear
James Clear
17 days
At some point, you will have to learn to let go. There is an endless list of obligations and expectations, desires and ambitions, and worries and fears that will always be ready to insert themselves between you and the feeling of peace. If you never learn to let them go, there
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@JamesClear
James Clear
18 days
A Monday morning question for you: How does this action feed the next? How does this project make the next project easier?
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@JamesClear
James Clear
21 days
The person who focuses on one task and sees it through to completion—even if they work in a somewhat slow or outdated manner—beats the endless optimizer who jumps from tool to tool and always hopes a new piece of technology will help them finish what they start.
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@JamesClear
James Clear
21 days
The most effective networking strategy I’ve found has nothing to do with conferences, cocktail hours, cold emails, or any of the common ideas you hear. 1) Do interesting things. 2) Share them publicly. Like-minded people will come to you.
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@JamesClear
James Clear
21 days
This idea is from today's edition of my 3-2-1 Thursday newsletter. Each one features⁠ 3 short ideas from me, 2 quotes from others⁠, and 1 question for you to ponder⁠. You can see more of today's newsletter (and sign up to get it in your inbox) at
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