Your Future - What’s Your Goal (if you know your past and present physical status you can engineer a plan to get to your goal)

Your Present - Assess Current Training Load (How often do you train? What type of training? What intensity? This allows you to gauge the correct starting point to mitigate injury risk and maximize the plans efficiency)

Your Past - Assess Injury History or Niggling Pains (This information helps to create a more successful training plan especially with exercise selection and periodisation)

Chasing a new PB As a performance coach these are the things I would do to get there. 3 things are important. Your past, your present and your future.

THE GEORDIE BOYS 😍

𝙂𝙤𝙤𝙙 𝙩𝙤 𝙗𝙚 𝙗𝙖𝙘𝙠. 🙌 ⚫️⚪️

The free kick, followed by the finish 🤯

Almost time ⏱ HWTL! ⚫️⚪️

Your 2019 National Champions!!!!

https://t.co/3JALgBmWOi

Here's the beautiful goal from Chris Allan in the 31st minute of tonights @AshevilleCitySC match against Georgia Revolution FC. @SouthSlopeBlues @youre_smarter @NPSLSoccer #NPSL #AVL

Golazooo 🤙🏻😎