It's outrageous I'm having to write this, but the UK Gov have defined ANOTHER rail project that is only in England as Eng & Wal. This time it's... wait for it... Northern Powerhouse Rail is defined as being beneficial enough for Wales to mean we miss out on cash. (Angry) Thread

JAKE HEYWARD | EP 1: REBUILDING THE MACHINE OUT NOW: https://t.co/JFnQ9uin1W

I love track&field. I train hard everyday to reach my goals in this sport but if this is going to be allowed this will take away biological women’s livelihoods. We don’t stand a chance. We may as well give up now. I’m not anti trans. It’s just a matter of what’s fair & what isn’t

Some people would love to have your bad days.

This scene from the Inbetweeners can never be beaten 😂😂

“Shave away Gavin, shave away!” #RIPEddieButler

🥇 @JakeSWightman, 3:49.6 🥈@jakeheyward7, 3:49.9 🥉Sam Prakel, 3:50.4

Superb end to the season for @jakeheyward7 claiming second in the 5th avenue mile @WelshAthletics @BBCSportWales

Fantastic Silver medal for @jakeheyward7 in #munich22 @Euro_Champs 1500m final! @BBCSportWales @ITVWales

“I don’t really want to celebrate a silver medal but it’s my first medal as a senior!” He finished second to Jakob Ingebrigtsen in the European 1500m final but @jakeheyward7 wants more and eyes up golds for @BritAthletics and @WelshAthletics 🇬🇧🏴󠁧󠁢󠁷󠁬󠁳󠁿 🎙 @euancrumley #Munich2022

The spuds on Gareth Anscombe to nail this kick under that amount of pressure. What a kick What a player #RSAvWAL

First filmed with @jakeheyward7 on his way to becoming U20 European 1500m champion back in 2017. Since then he’s finished in the top 10 at the Olympics. But was it a ‘bluff’? Here’s why this talented 23-year-old feels he still has so much more to show… https://t.co/fh1ZoTYbax

This year’s Bowerman Mile field is LOADED. #PreClassic 🇳🇴 Jakob Ingebrigtsen 🇰🇪 @tim_cheruiyot 🇺🇸 @cole_hocker 🇺🇸 @CooperTeare 🇺🇸 @ColinSahlman 🇬🇧 @jakeheyward7 🇺🇸 @MattCentrowitz 🇺🇸 @Clayton_Murph 🇦🇺 @Stewy_mac3 🇦🇺 @ollie_hoare97 Full field and 🎟: https://t.co/L8ZjarTOZ2

NEW VIDEO: Before @OregonTCElite's Hassan Mead & @jakeheyward7 hit the track for @sound_running’s The Track Meet this weekend, we got the chance to catch one of their workouts in Sedona, Arizona. 🎬 Rumor has it @macfleet1 is still catching his breath ➡️ https://t.co/F4VW9pO1b3

The @TrackTownUSA 3000m champion has been crowned 👑 @OregonTCElite’s @jakeheyward7 is bringing the title back to Eugene with a 7:48.83 finish! #LGP2022

How many times was 4:00 broken at @uwtrack on Saturday? 9 times! Jake Heyward’s 3:53.25 set a new UW Invitational meet record set the track on 🔥 Watch more --> https://t.co/QAJIlTLuAQ

Brian Fay goes to #️⃣2️⃣ in school history in the Mile in 3:55.14‼️ He becomes the 14th Sub-4️⃣ miler in UW history! He and Kieran Lumb are now 3 and 4 in the NCAA! Britain’s Jake Heyward went 3:53.25 for the second fastest mile in Dempsey history. @brianfay98 now 6th. #GoHuskies

Llongyfarchiadau Luke! 🏴󠁧󠁢󠁷󠁬󠁳󠁿

No one from Wales has ever run a mile faster than @jakeheyward7 did tonight. Another Welsh record smashed on his way to @Tokyo2020 🇯🇵 One to watch 👀

Llanishen makes them different... congrats bro! True championship performer 🏴󠁧󠁢󠁷󠁬󠁳󠁿🔥