Dr. Jade Wu
@jadewuphd
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Board-certified behavioral sleep medicine specialist & sleep researcher. Mother to 👶x2🐓x5🐕x1. She/Her. Views=mine. Love language=naps.
Durham, NC
Joined September 2019
My brain is exploding that my book Hello Sleep was listed alongside the legends in @nytimes... thank you for the endorsement @CARLEARA ! This is such an honor 🥰 7 Books for Better Sleep
nytimes.com
We asked clinicians and researchers to share their favorite recommendations.
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Frog knocked at Toad’s door. “Toad, wake up, he cried. “Come out and see how wonderful the winter is!” “I will not,” said Toad. “I am in my warm bed.”
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🚨NEW SRS PODCAST EPISODE🚨 Being joined by two of my favorites, @JenMundtPhD & @matthorsnell, to discuss Dr. Mundt's work, non pharmacological strategies for CDH, and participatory research was an ABSOLUTE joy and a major highlight of my time hosting the @ResearchSleep
New SRS Podcast episode is available for streaming! 🎧Dr. Jennifer Mundt and @matthorsnell discuss her recently published manuscript in the journal SLEEP, Development of a Mindfulness-Based Intervention for #Narcolepsy: A Feasibility Study. https://t.co/91DVfnJc6H
#ResearchSleep
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My Great Courses lecture on the science of napping is out!!! Check it out for what happens in the brain during naps, the evidence on napping's positive impacts (and possibly negative ones) on health, tips for great naps, and fun facts on animal napping. #Nap #SleepHealth 😴
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Couldn’t agree more!
Congratulations on making it to Season 3, @drchriswinter. #SleepUnplugged is the BEST sleep podcast out there. I recommend it several times per day to my patients. There's an episode for virtually everything a sleep patient or sleep aficionado would want to know.
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‘Get into my bed and rest.’ said Toad. Toad made Frog a cup of hot tea.
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Then Frog ran back to Toad’s house. Toad was in bed, taking a nap.
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If you want to improve your sleep quality, check out my review of Hello Sleep by Jade Wu @jadewuphd I gave it ⭐️⭐️⭐️⭐️ in my review: https://t.co/G2lDMH7k0z
#audiobook #nonfiction #ReadNonFicChal @bookdout #ausbookbloggers
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El insomnio puede deteriorar tu salud. En “Hola, sueño”, la doctora @jadewuphd te enseña cómo vencer el insomnio sin tener que usar pastillas. https://t.co/HMnmNKBijv
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Preach!
If we could redirect even 50% of the collective energy that's currently being put into obsessive "health protocols" to community efforts to eradicate environmental pollution & health disparities, I swear we'd be better off. Less me, more we.
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“LeBron James and I need different amounts of water to survive, and different amounts of sleep” - my most successful way of explaining sleep diversity 😂. Had great fun chatting with @Im_ClintMurphy for the Growth Guide Podcast!
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@thefernandocz If you want to really help sleepers, steer them to cbt-I (which Matt walkers book is NOT). Hello sleep by @jadewuphd is my current fave. For those who don’t like to read, @netflix guide to sleep. And for the podcast lover #sleepunplugged by @drchriswinter
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“I’m Jade Wu, and this is an Audible Original.” Can’t wait to share this when it comes out!
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Can always count on @dianermacedo to highlight important and underreported sleep health issues! Thanks for having me on again 🙏😁
The @NIH says women experience insomnia 1.5 times more than men. Sleep psychologist @jadewuphd has more on why it happens and what to do about it: #SleepAwarenessWeek
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🙏🙌🙌
@jadewuphd @ABC Love this, Dr. Wu. Therapist here, & your book, "Hello Sleep," helped me change my relationship with sleep. I no longer freak out about occasional insomnia & just get up & read until I'm "sleepy," not just tired. Works beautifully!
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Is it hormones? Mental load? What makes women 1.5x as likely to have insomnia as men? I chat with my favorite news anchor and fellow sleep expert Diane Macedo for #SleepAwarenessWeek - ABC News - https://t.co/XlSTHteiSn via @ABC
abcnews.com
Sleep psychologist Jade Wu joins ABC News Live to talk about the importance of sleep for women.
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A10. Cognitive Behavioral Therapy for Insomnia (CBTI) includes a toolbox of non-medication strategies for fixing insomnia without medications. It is recommended above medications. https://t.co/r3mhGfXnAZ
#EverydaySleepChat
acpjournals.org
Description: The American College of Physicians (ACP) developed this guideline to present the evidence and provide clinical recommendations on the management of chronic insomnia disorder in adults....
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