No 90-minute gym sessions you don’t have time for No color-coded meal prep or Tupperware obsessions No “we all have the same 24 hours” BS No flexing in mirrors for content No pretending you can’t enjoy a Friday night takeaway Just honest coaching that fits real life Short

https://t.co/kdmqeRka51

There’s something so beautiful about sitting downstairs in my office and hearing the sound of my kids running around and laughing upstairs Makes it all feel worthwhile

No amount of money spent on clothes and style will ever make you look as good as building some muscle and losing the excess fat Gents, you are your greatest investment

Men, if you stop doing these things, your life will improve dramatically: - Watching hours of TV per night - Being lazy and not working out - Spending hours scrolling FB - Eating junk food every day - Watching porn All of these are making you miserable, boring and programmed

The more action you take the less anxious and stressed you'll be

Everything in life seems easier after you’ve taken 260 pounds for a carry Choose to do hard things and level up your mind, body and spirit Your life will get better

Accurate

Joining a boxing gym will do more for your confidence and discipline than any self-help book will.

Hill sprints are free. Push-ups are free. Pull-ups are free. Lunges are free. Hikes are free. It's not that you can't afford to exercise that's the problem. It's that making excuses is easier than doing the work.

Eating a protein rich breakfast is the easiest way to decrease the chances of you overeating later in the day

If you want to be a better Dad: → Train 3x a week → Eat protein at every meal → Sleep 7+ hours → Get outside daily → Put your phone down more → Keep your word → Do what you said you’d do → Be intentional with your time AKA lead by fucking example

Reminder: You literally need ZERO equipment or money to get in better shape Walking is free Pull-ups are free Hill sprints are free Push-ups are free Squats are free You can continue to make excuses about not having a gym Or you can start doing something to improve your life

A lack of information isn’t your problem. We live in a world where you can Google a calorie calculator, download a free training split off Reddit, and get ChatGPT to write you a macro plan in 8 seconds flat. So why aren’t you in shape? Why haven’t you stayed there? Because

https://t.co/VGtGmDtljt

Can you get lean and in great shape in just 60 minutes a week? I think so. Here's how I would go about that if time is uber limited for you: (link in next tweet)

It’s Monday. Go to the gym.

Have you tried doing some push ups and then just getting on with the shit you're putting off? Works a treat Do it

If you’re a Dad in your 30s, get fit, strong and jacked. If you’re a Dad in your 40s, get fit, strong and jacked. If you’re a Dad in your 50s, get fit, strong and jacked. It’s never too late to start…. But you need to stop bullshitting yourself Get to work

Get the recipe here: https://t.co/nN11yq6XRi

If you love brownies as much as I do, you will want to try and make these or get your Mrs to bake some for the family And yes, you can eat brownies and still be in great shape (recipe in the next tweet)