iwufb_sportsperformance Profile
iwufb_sportsperformance

@iwufb_strength

Followers
127
Following
15
Media
19
Statuses
19

Marion, IN
Joined January 2025
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@iwufb_strength
iwufb_sportsperformance
@iwufb_strength
22 days
Coaches had some fun too!
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@iwufb_strength
iwufb_sportsperformance
@iwufb_strength
22 days
Pt 2.
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@iwufb_strength
iwufb_sportsperformance
@iwufb_strength
22 days
Products of Summer Workouts!
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@iwufb_strength
iwufb_sportsperformance
@iwufb_strength
5 months
90% Squat for 3
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@iwufb_strength
iwufb_sportsperformance
@iwufb_strength
6 months
LBS HAVING SOME FUN‼️
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@iwufb_strength
iwufb_sportsperformance
@iwufb_strength
6 months
LIFTING THE HOUSE‼️
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@iwufb_strength
iwufb_sportsperformance
@iwufb_strength
6 months
MAX WEEK‼️
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@iwufb_strength
iwufb_sportsperformance
@iwufb_strength
6 months
No Days Off. Shot by one of our own! Huge thanks to Jhill! .@shotsfromahill
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@iwufb_strength
iwufb_sportsperformance
@iwufb_strength
6 months
Just Working.
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@iwufb_strength
iwufb_sportsperformance
@iwufb_strength
6 months
WE UP WORKING!
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@iwufb_strength
iwufb_sportsperformance
@iwufb_strength
6 months
ANOTHER WORK DAY! . Clip 1: Trap Bar Jumps .Clip 2/3: ECC Bench.Clip 4: Pendulum Lunge
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@iwufb_strength
iwufb_sportsperformance
@iwufb_strength
6 months
Lift 3 of the week! . Clip 1: Clean DeadLift .Clip 2: KOT Split Squat .Clip 3: Cleans
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@iwufb_strength
iwufb_sportsperformance
@iwufb_strength
7 months
SPEED WORK AND PLYOS THIS MORNING‼️
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@iwufb_strength
iwufb_sportsperformance
@iwufb_strength
7 months
EXPLOSIVE DAY! . Clip 1: Snatch Complex.Clip 2: Overhead Reverse Lunge .Clip 3: Split Jerk.Clip 4: DB Squat Jumps
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@iwufb_strength
iwufb_sportsperformance
@iwufb_strength
7 months
BARS WERE MOVING TODAY‼️
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@iwufb_strength
iwufb_sportsperformance
@iwufb_strength
7 months
Friday Fun Finisher!
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@iwufb_strength
iwufb_sportsperformance
@iwufb_strength
7 months
WEIGHT ROOM. Clip 1: Squat Complex (6x every exercise). Clip 2: Eccentric Pause Bench, 65%. Clip 3: Eccentric Single Arm DB Row
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@iwufb_strength
iwufb_sportsperformance
@iwufb_strength
7 months
WEIGHT ROOM!. Clip 1: Rack Catches, Working on top of hang/power clean. Clip 2: Pause Power Clean, 75%
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@iwufb_strength
iwufb_sportsperformance
@iwufb_strength
7 months
6am, Starting off our morning right! . Clips 1 & 2: Snap-downs, Snap-down to Vertical Jump. Clip 3: Single leg bound & Stick. Clip 4: Wall Drill!
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