Gratitude changes your perspective. What’s one thing you’re thankful for today? Let’s start a positivity ripple—drop your answer in the comments! . #gratitude

2024 is here, and so is your resilience toolkit. Inside Innerworld, you’ll find tools to help you tackle challenges head-on. Which tool will you explore first?. #mentalhealthtools #2025

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We're hosting Natural Disaster Coping Groups in Innerworld over the next several days for anyone impacted by the LA fires. Find a caring community, share your story, and process emotions during this difficult time. Events are all 7pm PT/10pm ET and are open to anyone. #LAsupport

In response to the devastating wildfires in Los Angeles, we’re offering a free 3-month Innerworld membership—anonymous, 24/7 access to mental health support—to those affected. Visit to learn more and create your free account.

Big change starts with small, intentional steps. What’s one small goal you can set for yourself this year? Share it below! Let’s turn reflection into action together. 💪. Attend Innerworld events all month long to learn how to set achievable goals. #SMARTGoals #newyear

🎉 Happy New Year from Innerworld! 🎉.The Innerworld team sends warm wishes for a fantastic New Year. Here's to your best year yet!

Set attainable goals in the new year! Learn how at:. 12/30, 9AM ET – Welcome 2025 with SMART Resolutions.1/09, 9AM ET – Resolution Reboot: Harness the Power of SMART Goals.1/09, 9AM ET – SMART Start to a New Year: Resolutions Redefined. #SMARTGoals #MentalHealth #2025Goals

As the new year approaches, it’s the perfect time to reflect on where you’ve been and where you want to go. Innerworld offers tools to set meaningful goals, overcome challenges, and create a vision for your future. 💭 What’s one step you can take today? Comment ⬇️

Holidays with family isn’t always easy. The Hula Hoop Tool helps identify things that you can/cannot control, leaving you more free to enjoy the good let go of difficult interactions. Innerworld events will run during the holidays—join us!.#mentalhealthtools #holidaychallenges

❄️ Shorter days and colder nights can bring feelings of isolation and sadness—but they don’t have to. In Innerworld, you’ll find a safe, supportive community and powerful mental health tools to keep you connected and fearless. #beatwinterblues #community #mentalhealthtools

Stress during exams is normal, but it doesn't have to take over. Innerworld Teen x ICF can help you stay focused, calm, and confident. Learn to break down tasks, stay motivated, and tackle anxiety. Thanks to @InspiringChldrn it's free for a limited time!

🎄 Holidays are here—and they can bring joy and stress. If you’re feeling overwhelmed, you’re not alone. Let’s explore ways to stay grounded during this busy season. Join an event in Innerworld & discover tools to tackle anxiety, manage expectations, and find calm in the chaos.

❄️ Winter has finished installing in the Commons! ❄️. We've given our Commons a magical, snowy facelift. Come check it out and say hello to your peers around a cozy campfire. P.S. Look out for chess by the library on the far side!. See you in there!.#winterwonderland #winter

Whatever you're going through, you don't have to go through it alone. Connect with a community that gets it. 💜. #notalone #community #dontstrugglealone #connect

Heal and grow with a community that gets it. 💜

Anxious about family gatherings? You’re not alone! Join us for “Navigating Conflicts & Finding Solutions," where you’ll learn tools to handle the holidays with more confidence & calm. 🌲✨. Let’s make this season easier together. 🥂.#MentalHealth #HolidaySupport #InnerworldEvents

We've partnered with @InspiringChldrn (ICF) to bring Innerworld to teens everywhere. Thanks to the support of @cohengive, ICF is providing a limited number of scholarships for teens 13-17 to gain FREE access for a full year! Teens & parents can sign up at

Election anxiety getting loud? Tune into Innerworld for peace and support. #easementalhealth

Feeling overwhelmed by election news? Find your calm with Innerworld. #relieveelectiontension

Life been feeling like a bit too much lately? Managing stress can be tough, but you don’t have to do it alone. Join Innerworld’s community to learn effective strategies for stress relief through our Cognitive Behavioral Immersion™ techniques. 🌱 Let’s help you breathe easier.