I Got Back Up
@igotback_up
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A mental health podcast and safe space for your journey ✨🌎🎧 listen & watch our show 🎥
Joined January 2022
Leg day isn’t optional for me. Always training. Always rebuilding. Proud to partner with @KineticaSports 🔥
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Happy new year, happy newsletter day ✨ this is one of my favourite pieces I’ve written yet :) When we break, we let the light in. Please let me know your thoughts, like, share, subscribe 🌙 Kintsugi, you are golden joinery" https://t.co/gpCZlzgRcO
linkedin.com
There's a Japanese art called Kintsugi. It means golden joinery.
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I got the opportunity to talk to @talialazarus on her brilliant @igotback_up series about my Bowel Cancer experience and how to support those going through a similar experience as highlighted below by @BowelResearch .
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Come say hi 👋 on Striver! 🔥 Check out my latest video here: https://t.co/K4vzkwSaHZ Let me know if you’ve joined and what your greatest achievement is there! :)
NEW SIGNING ✍️ We are delighted to announce @talialazarus as a Striver Ambassador. Check out her content on the app now. The link is below! 👇 #afc
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New episode of @igotback_up✨ Charlotte Evans MBE: Life after Paralympic Gold. After an ACL injury ended her British skiing career, Charlotte was forced to examine her identity questioning who she was if she wasn’t a skier anymore 🎧 listen below https://t.co/xBIdbo6EIK
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It was a real pleasure to talk to #talialazarus about my Bowel Cancer experience and talk about the importance of listening to your body and checking your poo! Please support trek to help find the research by #CancerResearch and #Bowelbabe
fundraise.cancerresearchuk.org
Matt had an emergency nine-hour lifesaving operation for bowel cancer. Now five years cancer-free, Matt believes that cancer has given him a voice to talk about his experience as a cancer survivor and the signs to look out for. 🎧New ep of @igotback_up
https://t.co/QCsjc7Ay3c
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Last week’s @igotback_up with Alex Brooker Sometimes that voice telling us that we're not good enough, we can't do something, we don't deserve amazing things is just our own voice. But what if we lean into that voice and use it as fuel and motivation? 🎧 https://t.co/0xm3Lc7Z2V
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Matt had an emergency nine-hour lifesaving operation for bowel cancer. Now five years cancer-free, Matt believes that cancer has given him a voice to talk about his experience as a cancer survivor and the signs to look out for. 🎧New ep of @igotback_up
https://t.co/QCsjc7Ay3c
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Witnessing negative stigmas around male mental health and stuck in a macho culture in the Police, Rob felt he couldn’t open up about his feelings and depression, which led to a deterioration in his mental health and he felt he had no other options.. 🎧 https://t.co/Skh7EvIobO
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Rise again, and again, and again.. Happy newsletter day✨every time I’ve rebuilt my life it started with one uncomfortable truth: I was the only person who could decide who I was going to become next Pls subscribe, like, share, tell me your thoughts 🫶 " https://t.co/koz1Hks0nA
linkedin.com
Fever To The Form by Nick Mulvey was the song I asked my knee surgeon to play as I was whisked off to sleep by my anaesthetist, moments before both my knees were operated on. I heard only seconds of...
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I have a new podcast episode out of @igotback_up ✨ The Mighty Motivator: Rob Hosking Please subscribe, like and share for more amazing stories of resilience, strength, courage, and self belief ✨🫶 https://t.co/XvbZhEFLpP
open.spotify.com
I Got Back Up: Getting back up with... · Episode
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Happy newsletter day ✨ ✨ ✨ A snippet: Maybe.. just maybe it's about time to loosen your grip and let the tide take you somewhere wilder, freer, and more you than ever before. There is so much you to discover along the unknown path. " https://t.co/rEpZbTcVP4
linkedin.com
Thought for today: Man cannot discover new oceans unless he has courage to lose sight of the shore - Andre Gide, French writer (1869-1951) Surrender. Uncertainty.
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you thought you were denied a thing, but infact you were spared from it
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Happy newsletter day ✨✨✨ If you're standing on the edge of change today, this is your sign to leap. Subscribe, share, let me know your thoughts and enjoy x When change finds you, let it
linkedin.com
Changing course doesn't mean you were wrong. It just means you changed.
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Happy newsletter day ✨🪐⚡️ The dark side isn't just in movies. It's in our doubts, fears, and urges to give up. But so is the light. We all carry both. I was inspired this week by May the 4th be with you Subscribe, share, enjoy🌌 "You are the Force" https://t.co/tAPw3wa8Ko
linkedin.com
The Light. The Dark.
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Life has a way of unfolding in ways we never expected. The key is to stay open, to possibilities, to growth, to change. Because if we don’t enjoy the journey, then what’s the point? It’s not just about the outcome, it’s about every step along the way.
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