Purchasing @eggweights to help with striking speed for offensive line. There's a lot of parallels between OL play and boxing. Footwork, hand / eye coordination, and striking for example.

Bag drill to work on hand strike timing in pass pro

We'll be back after the holidays for OL training in Ft. Myers and Naples in January. DM if you're looking for top notch instruction!! (2 locations)

Using a laser pointer to mark where the intersection point is between the DL and OL. OL shouldn't just be setting on air. Give them a landmark and something to strike.

Only a freshman, starting OL on a state semifinalist Florida HS team.

Scholarships are getting very hard to come by and very competitive. Separate yourself with top notch offensive line training . Take your game to the next level and help your team reach that final destination!

Training starts next week!

OL training tonight in Ft. Myers, FL. X3 Performance .14651 Jetport Loop.Fort Myers, FL 33913

Good drill to work on timing your punch.

There's a couple hundred thousand kids that should focus more on wrestling than football. .

Youth football coaches. Start your 5 most physical kids on your team at OL, despite size. Teach proper right hand AND left hand stance. Make sure they have an understanding of 4 and 5 man defensive fronts. Only run 3-4 run plays a game This will drastically improve your team.

RT @ASAMiamiFB: 2022 Florida Unsigned recruits? Dm us !!! We have scholarship money available!!!.

Good drill to get the feet and hands active for pass protection.

Young grizzlies in here working at iBlock Academy!

The left tackle and left guard looking at the running back take all the credit.

RT @DennisForteJr: It’s official! I am now a part of the Bishop Verot family. Looking forward to the many great things Bishop Verot has to….

Premium OL Training in Southwest Florida. DM us for more information.

Film study is just as important as on the field work!

Be an offensive linemen, or don't be. There is no try!.- Sifu.

Never understood why wearing gloves and taping fingers and wrists aren't normalized on the youth and high school levels for linemen. WRs wear gloves religiously to catch 4-6 balls a game, but linemen use their hands every play. 🤔.