
Satyabrata Dash
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Lord Vishnu goes into Yoga Nidra for 4 months which begins in Devshayani Ekadashi. During this time, Lord Vishnu rests on the serpent Ananta Shesha, symbolizing the cyclical nature of creation and dissolution.
Step 2: Non-Sleep Deep Rest (NSDR). This isn't meditation, it's something even more powerful. • Lie down.• Body scan.• Long exhales.• Let go without sleeping. It's like a dopamine reserve refill station. 10 minutes of NSDR can increase dopamine by up to 65%.
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