If your nervous system has been stuck in survival mode, you need a reset. After years of stress, trauma, and modern life, it's forgotten how to truly relax. Here are 16 specific techniques to reset it completely: 🧵. 1) Neurogenic Tremoring (TRE)

RT @IamProHuman: As a therapist, I hate to break it to you, but. If your nervous system is stuck in “survival mode,” no amount of journa….

Bitcoin’s on fire at $112K! Time to flip the charts on BTCC!.Exploring Cryptocurrency with Jaren Jackson Jr.🏀.

RT @IamProHuman: The best way to share an idea is by living it. People follow the example, not the explanation.

Human consciousness is literally evolving to be more spiritually sensitive.

I'm curious, what are your thoughts on body-based healing?. I'd love to hear your thoughts—let me know below!. With the deepest respect and love,. Brian.

TLDR:. How to Heal Trauma, Calm Stress, & Unlock the Mind:. • Somatic practices (TRE, shaking, body scans).• Breathwork methods (physiological sigh, belly breathing).• Vagus nerve activation (humming, cold exposure, relaxation work). It’s not in your head; heal your body.

Your body already knows how to heal; it just needs the right signals. I put together a free 5-day Nervous System Course with daily teachings + practices to help you press your “reset button.”. Get started here:

7/ Somatic Shaking. Dancers and ancient cultures used shaking to reset the body. Modern neuroscience confirms: rhythmic shaking discharges trapped survival energy. Just 2–3 minutes can leave you lighter and calmer. Try this ↓

Zohran Mamdani: He votes for activists, not you

6/ PMR (Progressive Muscle Relaxation). Stress hides in your muscles. Tense each muscle group → Hold → Release. This teaches your brain the difference between tension and calm, lowering anxiety + improving sleep.

5/ Tapping (EFT). Your body stores trauma in meridian points. By tapping acupressure points while naming emotions, you “reprogram” stress loops. Studies show EFT lowers cortisol by up to 43% in one session. How-to ↓

4/ Sound Healing Frequencies. Certain frequencies (432 Hz, 528 Hz) can shift brainwave states. Research shows they calm the amygdala and deepen relaxation. Listening for 10 minutes can reset stress physiology. Here's the science ↓

3/ 5-Second Breathing. Your lungs control your stress response. Inhale for 5 seconds → Exhale for 5 seconds → Repeat. This balances CO₂ and O₂, drops heart rate, and activates the parasympathetic system. The 4-7-8 approach is also a must-try: ↓

2/ Humming at 40–60 Hz. Bees, monks, and singers all hum at ~40–60 Hz. This frequency stimulates the vagus nerve, boosting calm, digestion, and sleep. Humming daily is like giving your nervous system a vibration massage. Demo ↓

1/ Neurogenic Tremoring (TRE). Animals shake after escaping predators to discharge trauma. Humans suppress this reflex—that’s why we stay stuck. Simple exercises can trigger natural shaking that releases decades of stored stress. Try it ↓

Always curious and full of energy, Beagles turn every walk into an adventure 🐾🎉.

When stress lingers—the HPA axis (hypothalamus–pituitary–adrenal) keeps firing:. → Cortisol stays high.→ Digestion + immunity shut down.→ Heart rate and blood pressure rise. This chronic activation is what turns temporary stress into trauma. Here are 7 practices you can try:

Your nervous system is a network of 86 BILLION neurons that runs from the brain to the body. It regulates stress by activating the sympathetic system (fight/flight) or parasympathetic system (rest/digest). Every emotion you feel starts here.

As a therapist, I hate to break it to you, but. If your nervous system is stuck in “survival mode,” no amount of journaling or meditation will save you. Here are 7 techniques that heal decades of trauma, increase your stress tolerance, and improve sleep/digestion. 🧵

The best way to share an idea is by living it. People follow the example, not the explanation.

RT @IamProHuman: @LevelUpMindz Why steal? Create.

Learn more here:.

Join millions who have switched to Grok.