I'm tired of being called sensitive, when I'm just deeply human.

Therapy talk on social media has given everyone words to use as a weapon against other people rather than using it as a mirror for themselves. #mentalhealth.

While I appreciate some of these celebs who have #endometriosis speak about their Endo diagnosis. But it's VERY important to get the definition of endo right before you tell the masses you have Endo. Endometriosis is endometrium LIKE tissue that grows outside the uterus.

Don't let your ideologies prevent you from getting life saving procedures and medicine. #medical.

RT @QuoteJung:

Lift fucking weights. Get as strong as you can, it'll really determine how well you age. #FitnessMotivation.

My book acknowledges #anxiety in a way kids can understand. Penny Panic teaches coping skills they can use right at their desks without anyone noticing, & most importantly reminds them that they’re never alone. 💜 Meet your new emotional support book:

As an author, you never truly know if and how much your work impacts others unless they tell you. And this made me feel all the feels. 🥰🥺💜. #anxiety #panicattack #writingcommunity #MentalHealthMatters #anxious

I'm not going to let someone else's inability to heal their shit to fuck up what I got going on for me right at this moment.

Don't wait until your deathbed or you receive a terminal illness to realize you should have been living your life a certain way, do it NOW.

I don't understand why people complain of health issues and or chronic pain and think adding alcohol is going to help the situation. Alcohol is adding fuel to the fire of inflammation, which will cause more pain.

Whenever you or a family member is going through a serious health struggle. You get punched in the gut with how much shit doesn't matter except your health & the quality of the people around you.

People on social media got hold of therapy terms and now feel like they know everything. Every conflict or argument doesn't mean it's abusive. Every person that disagrees with you isn't always a narcissist.

Imagine if we all took a pause before we responded to something. Or even a day or two of pause. Imagine how much better we would react to things.

Any organization or doctor that is rigid and refuses to adopt the new research or standards of care are usually in it for monetary reasons and nothing else. #healthcare .#endometriosis.

Don't feel guilty for the life you have. You worked so hard to over come trauma & familial patterns to not continue the cycle. You deserve the peace you have in your life because you did the work so many run from. You're not perfect but you're a lot better than where you were.

RT @nate_postlethwt: Please stop encouraging reconciliation when the person who did the harm isn't even sorry.

RT @iamlauravaisman: As someone who thought they were in their body for so many years, EMDR & trauma work has shown me I sort of was. I w….

So many people have the emotional regulation of a 2 year old.

I don't believe corporations can have a healthy work culture. It's like when people believe hippie communities won't turn into cults.