Limited FUNDED places available! Join our accredited i-act training for #managers in Cardiff on Tues 18 Nov – boost positive mental health and wellbeing at work. Email info@i-act.co.uk for details.

Limited FUNDED places available! Join our accredited i-act training for #managers in Cardiff on Tues 18 Nov – boost positive mental health and wellbeing at work. Email info@i-act.co.uk for details.

Would you like to deliver the accredited i-act (for positive mental health & wellbeing training)? Deliver to your workforce or as a freelancer. Our next face-to-face instructor training course will be in Cardiff in November. To reserve a place contact info@i-act.co.uk #wellbeing

Would you like to deliver the accredited i-act (for positive mental health & #wellbeing training)? Deliver to your workforce or as a freelancer. Our next face-to-face instructor training course will be in Cardiff in November. To reserve a place contact info@i-act.co.uk

Don’t forget to take a little time out and relax - you are important. #wellbeing #i-act #mentalhealth #workplace

Would you like to deliver the accredited i-act (for positive mental health & wellbeing training)? Deliver to your workforce or as a freelancer. Our next face-to-face instructor training course will be in Cardiff in November. To reserve a place contact info@i-act.co.uk

Would you like to deliver the accredited i-act (for positive #mentalhealth and wellbeing training)? Deliver to your workforce or as a freelancer. Our next face-to-face instructor training course will be in Cardiff in November. To reserve a place contact info@i-act.co.uk

Would you like to deliver the accredited i-act (for positive mental health and #wellbeing training)? Deliver to your workforce or as a freelancer. Our next face-to-face instructor training course will be in Cardiff in November. To reserve a place contact info@i-act.co.uk

A helpful way to calm the ‘fight or flight' (or stress) response and give us a sense of calm – its amazing how much these little techniques can really help - have a go and try it for yourself! #workplace #wellbeing #i-act #mentalhealth

Would you like to deliver the accredited i-act (for positive mental health and wellbeing training)? Deliver to your workforce or as a freelancer. Our next face-to-face instructor training course will be in Cardiff in November. Reserve your place by contacting info@i-act.co.uk

Would you like to deliver the accredited i-act (for positive mental health and wellbeing training)? Deliver to your workforce or as a freelancer. Our next face-to-face instructor training course will be in Cardiff in November. To reserve a place contact info@i-act.co.uk

Congratulations to all who completed the accredited i-act (for positive #mentalhealth and #wellbeing) training this week at Bangor University. The course was delivered by in-house by i-act instructor Joanne Jones. Well done everyone 😀🏴󠁧󠁢󠁷󠁬󠁳󠁿

Great to see more staff from Cardiff University attend the i-act course this week. Great to see such commitment from @cardiffuni to workplace wellbeing. Well done Jane James on your delivery. @cardiffuninews @HUniversities

Sometimes we just need to take a little time out. To sample more of the i-act resources and tips, sign up for our free digital toolkit at https://t.co/g2cysOkpr3 #i-act #mentalhealth #workplace

Would you like to deliver the accredited i-act (for positive mental health and wellbeing training)? Deliver to your workforce or as a freelancer. Our next face-to-face instructor training course will be in Cardiff in November. To reserve a place contact info@i-act.co.uk

Do we keep a check on our mental wellbeing, just as we do our physical wellbeing? We get our blood pressure monitored periodically to ensure all is okay, but how often do we monitor our wellbeing? Being proactive can help to reduce the risk of burnout. #mentalhealth

Would you like to deliver the accredited i-act (for positive mental health and wellbeing training)? Deliver to your workforce or as a freelancer. Our next face-to-face instructor training course will be in Cardiff in November. To reserve a place contact info@i-act.co.uk

Sometimes we just need to take a little time out. To sample more of the i-act resources and tips, sign up for our free digital toolkit at https://t.co/g2cysOkpr3 #wellbeing #mentalhealth #workplace

We should keep a check on our mental #wellbeing, just as we do our physical health. We get our blood pressure monitored periodically to ensure all is okay, but how often do we monitor our wellbeing? Being proactive can help to reduce the risk of burnout. #i-act

A helpful way to #calm the ‘fight or flight' (or stress) response and give us a sense of calm. It’s amazing how much these techniques can really help, have a go and try it for yourself! Sample more of the #i-act resources with our free digital toolkit at https://t.co/g2cysOkpr3