Doctor Chris @stablekneez asks: why do you workout? In order to stay out of his office, you need to think ahead. Join us at Human 2.0 to train for injury prevention and recovery because how you train today will have a huge impact on how you move tomorrow! #ottawa #gym

Taken from a 15 minute FULL BODY MOBILITY follow along #workout taught by Human 2.0 coach Emma up now on our Human 2.0 Fitness YouTube channel for May 24, 2023 💪 #linkinbio Train with Human online or in person at the gym in #ottawa to move better and prevent injury #mobility

Physical therapy is an integral part of the rehabilitation process after surgery or injury. As the name implies, therapy should be physical in nature, and grounded in active, progressive exercise. Passive modalities are not your friend. Passable downies are even worse. 🤣 #OSSA

Try this 45 min BEGINNER #BODYWEIGHT STRENGTH follow along #workout taught by Human 2.0 @coachdanjones up now on our Human 2.0 Fitness YouTube channel for March 20th, 2023 💪 #linkinbio Train with Human online or in person at the gym in #ottawa to move better & prevent injury.

Try this 30 minute BEGINNER #primalmovement follow along workout taught by Human 2.0 coach Dan Jones up now on our Human 2.0 Fitness YouTube channel for February 15, 2023 💪 Train with Human online or in person at the gym in #ottawa to move better and prevent injury. #primal

KETTLEBELL ARM BAR for shoulder stability and mobility. Part of a full 20 min FOLLOW ALONG # workout https://t.co/GST9CgsCEu #mobility #fitness #FitnessMotivation #workouts

HAMSTRING AND GLUTE STRENGTHENING exercises with ortho surgeon @stablekneez for better knee health 💯 Train with us on Human 2.0 Fitness YouTube https://t.co/0R66hqmLPc & at the gym #ottawa #ottawafitness #injuryprevention #fitness #workoutmotivation

Hovering clamshell is part of a 20 min follow along LOWER BODY MOBILITY WORKOUT on Human 2.0 Fitness YouTube - ortho surgeon @stablekneez approved ✅ https://t.co/9Cu9BwvyMv #MondayMotivation #fitness #Mobility #workout

What does knee rehab look like at Human? Like this: balance, coordination and knees over toes 😮😎💯💪 #active #physio #ottawa ortho surgeon @stablekneez approved ✅

Doctor Chris @stablekneez asks: why do you workout? In order to stay out of his office, you need to think ahead. Join us at Human 2.0 to train for injury prevention and recovery because how you train today will have a huge impact on how you move tomorrow! #ottawa #gym

Try the MOBILITY AND PRIMAL MOVEMENT #athome #workout 💪 Full 30 min follow along: https://t.co/tW01j68Br6 #FitnessFriday #Physical

40 minute follow along FULL BODY KETTLEBELL WORKOUT on Human 2.0 Fitness YouTube channel for April 29, 2022 #linkinbio #kettlebells #fitness #fitnessgirl

Fully guided 40 min #strength and #mobilityworkout available now on Human 2.0 Fitness YouTube channel for April 11, 2022 with coach Emma Bissonnette https://t.co/uPJ4Ge4NrY #fitness #FitnessMotivation #workout

45 min follow along BODYWEIGHT GYMNASTICS INSPIRED https://t.co/Ea1bhDj4Fh #workouts #workout #fitness #WorkoutWednesday

40 min resistance band & #bodyweight #strength workout follow along available now on Human 2.0 Fitness YouTube for Feb 21, 2022 https://t.co/fD20Wr0FdX #fitness #Ottawa

Try some PRIMAL MOVEMENT with coach Emma B. Full guided workout on our Human 2.0 Fitness YouTube channel for Nov 26, 2021 https://t.co/gP65lR29ej #fitness #workoutmotivation #FeelGoodFriday #fitfam

Today’s YouTube workout is a 20 minute MOBILITY FOLLOW ALONG focusing on hips, shoulders and spine https://t.co/MOoIWm9a2U #workout #Mobility #MotivationMonday #fitness #StrengthTraining

Today’s YouTube workout is a 30 minute FULL BODY KETTLEBELL follow along session with Human 2.0 coach Dan Jones. All you need is a light to medium #kettlebell 💪 https://t.co/mJCgeQIFXs #fitness #StrengthTraining

Today’s virtual class is a 30 minute PRIMAL MOVEMENT WORKOUT taught by Human 2.0 coach Dan Jones 💪 Full guided session: https://t.co/RXvHVtD4ga #fitfam #fitness #FitnessMotivation #workout #workoutmotivation

Try this 30 minute BODYWEIGHT STRENGTH WORKOUT taught by Human 2.0 coach Dan Jones. Full guided session on our YouTube channel for October 8, 2021 https://t.co/Gggntf9Bjh #fitness #workout #FridayMotivation #FitnessMotivation

Today’s virtual session is a full body KETTLEBELL WORKOUT with Human 2.0 coach Emma B. Full follow along class: https://t.co/EcVv7okZij #workout #fitness #fitnessmotivation #fitfam #ottawa