Motivation is not a constant, but we can design our environment to keep us on track. Two pesky Achilles tendons have sidelined me from running so I’ve been spending more time on the bike. I recently got a Peloton (not sponsored), and clippity clops. This must be that middle age

Our recent @FIH_Hockey Olympic Qualifiers in Oman reinforced one lesson for me. In high-level sports results really do matter. We like to bang on about trusting the process and giving our best but really, in these big crunch matches, all we care about is the result...is getting

This is really special to me. It's my final year on tour and I'm donating 50% of my prize money to effective charities. Please join me by pledging a tiny amount per point. Together we can make a huge impact. ❤️ https://t.co/qgXGUSVRDw