Video/ Image credits: • What is a popcorn brain? | The Diary of a CEO Shorts • Why You Can't Focus Anymore! | Shane Melaugh

That's it. If you want to get your brain back: Set boundaries with your phone. Try an app like Roots and see what happens: https://t.co/e2kfpecdxd

Step 4. Prevent workarounds ✅ Enable "app uninstall protection" ✅ Turn on "Monk Mode" for no editing ✅ Follow in-app guides to make it bulletproof If you have an emergency—there's a limited number of "emergency unblocks".

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Step 3: Schedule phone downtime • Mornings: block social media and work apps • Evenings: block everything but phone calls This gives you a chance to reset, detox, or focus.

Step 2: Limit social media • Create a hard limit on apps you use mindlessly • Start at 75% of your current average and work down You can still enjoy social media in moderation.

Step 1: Install a screen time app We recommend Roots, but there are several good ones. Pick one with 1,000+ reviews and a 4.8/5 star rating. https://t.co/e2kfpecdxd

The (ironic) solution is — screen time apps. They actually work. Data shows the average user saves 2+ hours a day. Here's how to use them effectively:

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The more you feed your brain quick stimulation, the more it craves. But there's good news: You can reverse this process. Here's how:

Your brain wasn't built for rapid context-switching. Each shift drains mental energy and triggers stress hormones. The main cause? Your phone, and social media.

Think about how your mind works now vs. 10 years ago. It's harder to: • Read a full article without skimming • Complete tasks without checking your phone • Have conversations without losing focus It's not your fault – your brain is being rewired:

"Popcorn Brain" is a term coined by researcher David Levy at the University of Washington in 2011. It describes a mind that rapidly jumps from thought to thought, like popcorn kernels popping randomly. This isn't just normal distraction...

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"Popcorn Brain" is the new digital epidemic. It's why you're unfocused and unhappy. How it happens, and how to get your brain back:🧵

This is the full study:

It's worth it to break free from your phone. If I can do it, you can too. Here's a link to the app blocker I mentioned: https://t.co/4Wd17V4nbL

With small changes, my phone usage has dropped from 9 hours to under 3 daily. Pickups from 200 to 75 daily. My mind feels clearer, calmer, more creative.

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4. Pick scroll replacements Simple things you can use to redirect yourself away from scrolling. Go for a walk, pick up a book, or just go outside. Roots will direct me to these things when apps are blocked.

3. Instant app blocking Sometimes I need to block everything: • Block distracting apps when I get in the car • Stay focused when I'm doing deep work • Reduce the temptation to “just check for a second” It's a game changer.

2. Schedule downtime Set fixed windows to go full "Monk Mode" with social media completely blocked. • Mornings (5am-9am): no social media or news apps • Evenings (6pm-midnight): no social media or work apps This downtime helps rewire your brain.

Here's how to use it: 1. Add friction Keep social media blocked by at all times. Force yourself to unblock it intentionally. Create just enough pause to break the loop.

Your phone isn’t the enemy. But using it mindlessly can be. You need to set clear boundaries. Start by using a screen time app like Roots: https://t.co/4Wd17V4nbL