What a fantastic morning spent with @zaidomar and @goodhopefm. Thankyou for letting us tell our story and give opportunity to share the passion for track cycling on your show #pedalandstride #radio...

I found this image in my scrolling on FB. This was October 2016, I was privileged to do a team triathon with these two talented men. Jean Spies Track cyclist @warrennaested . It had been a while since I stood...

And Go!!!! Thank you Jean Spies Track cyclist and @charlenerx for a great couple of days here at #ucitrackworldchamps. Great racing and exciting results! Well done!! 📸Jean Spies Track cyclist @charlenerx...

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What an interesting few days! My first time officially working as a manager with a "big" team at African Continental Track Championships. The riders were great and working with @begemannracing and #Glen was...

Cairan won Best sports man of the year! Braydon won best U/9 rugby player! Thank you these two special people, who have done so much for all of us! Well done boys we are so proud of you!! #proudmom #happy...

Too many memories to choose from!! It has been a crazy year and I feel super blessed and fortunate to have been able to walk this journey with you so far and I am excited to see how far we can go!!! Happy...

I have decided to try and rebuild and regain my fitness and strength after doing mostly home training for the last few months. Dont get me wrong home training makes life simpler and easier but some days having people...

Some pics of exploring the Technic Museum in Speyer Germany last week. A small town with so much to offer! #smile #happy #live #love #life #experiences #memories #blessed #believe #makememories #grateful...

As we finish this trip in Germany🇧🇪, I am pleased to say there has been good progress on our side! Blessed to walk this journey and see the beauty of the world but still miss my hubby and boys! #grateful...

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Some company on my 5km trail run! Oh and some cute boys!! #thankyou #trailrun #cradlemoon #life #love #live #believe #mom #sons #dad #cycling #running #happy #smile #mtb #live #love #makeit #dowhatyoulove #tired...

Beautiful scenery today on my #bidonfridayrideday with @steve_saunders1974 ! Thanks for the break to take the photos of taking photos 😉 #funrider #greatstarttothemorning #smile #happy #ptsnutrition #ptscoach...

Remembering last weekend ..... walking for days around New York City! Just two pics for now. The rest to follow soon enough. Thanks for the adventures @jean.spies this journey has been filled with ups and downs...

Afternoon fun with the boys! #waterrocket #homemade #pump #fun #family

Challenging your body keeps your mind active and confidence up. 100sit up challenge done! But not fast enough,...

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Ramblings "Some Days Some Days make you feel like forever is too soon Some Days make you feel like tomorrow...

I posted a new photo to Facebook