Henry Mukanza
@henrymuk
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Technologist, Innovation Strategist, Creativity enthusiast, and Critical thinker who is passionate about Consumer behaviour and Human Philosophy.
Kampala Uganda
Joined April 2011
The Independence Marathon @imarathonug ; 9th October 2025πΊπ¬ β
A movement for healthy living. β
Come challenge yourself. β
Come do yourself a favour - start moving your body. Live healthier. β
Come join the running community. πWe are @teammatooke ππΎπ #RunForSafeMotherhood
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This guy will cure your laziness watch it till the end π―
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This is for every recreation runner! @teammatooke and the entire community of running clubs are coming together to create something historic. The Kampala-Entebbe, Independence Marathon! Oct 9, 2025. Let's celebrate our nation's spirit, together. @rkabushenga
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β° is ticking ποΈ 19th July 2025 πStarting Point: Boma Grounds Fort Portal Have you secured your spot for #aruninparadise?πββοΈ Register now π: https://t.co/Uy8XS7sd6s
#fortportalcitymarathon
#aruninparadise
#21days2go
#Countdown
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RT @ObukamaBwaTooro: ππππ π·πππππ π»ππππππ πͺπππ π΄πππππππ 2025 Toro Kingdom cordially invites individuals from across the globe to participateβ¦
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2019-2025. My life has changed completely. I am not the same person I was 6 years ago. Consistency & Discipline is how you get here!! Over to you @ChristelleUwacu & @tom_kabali
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My Tanzanian buddies, Swala, β¦@SerengetiMarathβ© are teaming up to bring to uganda for β¦@RwenzoriMarathnβ© 2024
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In @teammatooke #WeRUNKampala speak, a General is anyone who completes an internationally recognized Full Marathon. Congs General @henrymuk ππΎππΎππΎ ON ON!!!
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First attempt at an Int. 42km run #standardcharteredmarathon @teammatooke thks for tagging me along. @gutsybunch thks for adopting me plus help on prep hacks. Big lesson: plans work and trust the process. On a lighter note ,km 33 was a psych barrier, a neighbor spoke in tongues.
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Feynman learning strategy in three points: 1. Continually ask "Why?" 2. When you learn something, learn it to where you can explain it to a child. 3. Instead of arbitrarily memorizing things, look for the explanation that makes it obvious.
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We have the perfect lunch feast for you today. Which will you go for?πππ #LunchIdeas - Lamb Shank - Chicken Burger - Spaghetti and Meatballs
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Starting tomorrow, workers are getting new voices. No more sitting ducks
All centre of Confusion @nssfug comes from this former MP we must withdraw him from the fund without any further delays @Mglsd_UG @RobinahNabbanja @urbraUg @Parliament_Ug @_antonio256 @Comrade_Otoa
https://t.co/y25XmTJZG6
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Consider this your weekly reminder that we're here to keep you in good spirits through the work week.πΉπ» #AfterWorkSocial Monday - Friday, 4pm to 7pm
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Good brunch and great vibes strictly.π₯π§ This Sunday, we go again!π₯ #CirocBrunch cc @DjSimples @DJ_Ssese @MichealKitanda @da_bundus
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First Sunday of the New Year we have a very special way to start your year.π₯π³π₯ Bottomless Brunch 1st Jan, 12pm - 4pmβΌοΈ Call 0777 194006 to reserve a table. cc @DJ_Ssese @Crysto_The_DJ @EmThatGuy
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Micho return to Uganda reminds me of that joke where a girl confided in her friend about the boyfriend brutalising her, the friend advises her to dump him. The following day, the girl posts..... No monkey shall separate us π
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In Kampala, if you transport your medicine in a car, there's no need for "Shake well before use" π€£π€£π€£
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Hmm, what is this unseasonally cold weather in Nairobi trying to tell us?
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