We all go through bad times, we all experience disappointment, loss, and change, and we all feel sad, anxious, and stressed at various times in our lives. But building resilience and courage can help you to maintain a positive outlook.

If you feel like you just can’t seem to stop worrying or release physical tension, over-the-counter (OTC) supplements and natural remedies could be worth exploring. https://t.co/2MPqy6dx4I

Too often, our interactions with family are filled with misunderstanding and resentment, bickering and badgering. Those we should know and be known by best, end up feeling like adversaries or strangers. https://t.co/yMvpDiHUJB

Self-care is any activity or routine that focuses on your health and wellbeing. It isn’t limited to days at the spa or luxurious getaways, but involves the more fundamental steps of caring for your physical, mental, and emotional needs. - - - #helpguide #mentalhealth #selfcare

Not everyone will fit neatly into a single category. However, having a basic understanding of these subtypes can help you recognize and address the underlying thoughts and beliefs contributing to your feelings of inadequacy.

Narcissistic abuse is abuse at the hands of someone with narcissistic personality disorder (NPD). It involves the narcissist hurting or manipulating you to feed their own ego and tighten their sense of control. https://t.co/pRvUUR871d

Think about why you want to make a difference. What would you enjoy doing? The opportunities that match both your goals and your interests are most likely to be fun and fulfilling.

HelpGuide’s staff surveyed real users and personally tested and reviewed the top online couples therapy platforms to rate them on therapist quality, affordability, privacy and security, user experience, and effectiveness. https://t.co/nLgNKY6SXM

There can be similarities between an anxiety attack and a panic attack, not least because people sometimes use the terms interchangeably. While some symptoms can overlap between the two, how they start, length, and intensities can look very different. https://t.co/4Kw0FREsFq

Self-care is crucial for your physical, mental, and emotional well-being—and even your happiness. Of course, it doesn’t always feel easy to make time for yourself.

But by learning effective communication skills, you can deepen your connections to others, build greater trust and respect, and improve teamwork, problem solving, and your overall social and emotional health. https://t.co/p7B0dIVn8C

If you have BPD, you probably feel like you’re on a rollercoaster, not just because of your intense emotions or turbulent relationships, but also the wavering sense of who you are. https://t.co/WXhr4Pb54s

There is something truly fulfilling in helping others and feeling like your actions are making a difference for the better in the world. That’s why people who assist those in need and give back to others and their communities tend to be happier.

Online therapy makes it easy to seek mental health care from the comfort of your own home. But with more and more companies providing therapy online, it can be difficult to know which ones to trust. For our full reviews of each platform, click the link: https://t.co/EL28lLJofc

While things may feel hopeless, it is possible to manage symptoms of CPTSD and live a fulfilling life. It starts with understanding the causes and effects of your trauma, and then seeking the support you need. https://t.co/Nyh0MjtCMn

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Tinnitus can significantly impact your mental health and well-being. The constant battle with phantom sounds can leave you feeling frustrated, depressed, or exhausted.

Reaching out is not a sign of weakness and it won’t mean you’re a burden to others. Your loved ones care about you and want to help. And if you don’t feel that you have anyone to turn to, it’s never too late to improve your support network. https://t.co/PqT5ZacDfg

How you currently view yourself isn’t set in stone. Making a few adjustments in how you talk to yourself, care for yourself, and interact with others can lead to incredible changes in how you feel each day.

Teens still crave love, approval, and acceptance from their parents. Positive face-to-face connection is the quickest, most efficient way to reduce stress by calming and focusing the nervous system. That means you probably have a lot more influence over your teen than you think.