The Heera Foundation
@heerafoundatio
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The Heera Foundation raises awareness of Mental Health and Mindfulness within our community by enabling access to existing services.
England, United Kingdom
Joined August 2018
Join us at the Meet & Greet for our new Open Group! This is an open group for those who identify as Punjabi men to engage in a discussion with others around a particular topic, to listen, learn, and share. Sign up on eventbrite using this link: https://t.co/IugMX6kHmT 💎
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#MondayMail 💌 The start of the week is a perfect opportunity to practice the art of releasing and letting go 🕊️✨🤍🪐 #mondaymail #peace #balance #release #practice
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#MondayMail 💌 Let’s make this the time for embracing our flaws as they are. Instead of changing our flaws, practice viewing them as beautiful and unique, showing yourself unconditional self-acceptance in the process 🏮🪞🧿🌅✨🌸 #mondaymail #flawsarebeautiful #release #alignment
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#MondayMail 💌 Everyone has a different healing journey; what’s important is not to reflect our wounds and healing process onto them, but to see others’ experiences and feelings in their individuality 🩵✨💌☀️🩵 #mondaymail #healing #individuality
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Last month we ran a bilingual mental health workshop for the seniors Punjabi club in Sutton Coldfield! It had a strong turnout and engagement which provided an amazing opportunity to discuss anxiety, depression and coping methods. Thank you Sikhs of Sutton Coldfield 💙💎
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#MondayMail 💌 Visualise engaging with your interests and hobbies, seeing yourself grow and bloom with the knowledge, wonder, passion and love for life that this exercise brings you 💎🪴☀️🩵🌸 #mondaymail #embraceyourinterests #sunshine
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Tips to improve your sleeping habits and quality of sleep, in order to boost your overall mental health and wellbeing!✨ #fridaytips #mentalhealth #wellbeing #sleep #selfcare
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#MondayMail 💌 Sitting with your emotions, is so important. It’s not easy to do, but practice can help you process how you feel about certain situations. This gives you a greater insight into the link between your feelings and actions 🔮💎✨🦋☀️ #mondaymail #processyourfeelings
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We're immensely proud to be working in partnership with @TarakiHQ and other Sikh organisations as part of the 'Punjabi Mental Health Roundtable' . This will enable collective action and support with mental health in the Punjabi community. @sikhforgiveness @sikhyourmind @SikhPA
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Join us at the Meet & Greet for our new Open Group! This is an open group for those who identify as Punjabi men to engage in a discussion with others around a particular topic, to listen, learn, and share. Sign up on eventbrite using this link: https://t.co/IugMX6kHmT 💎
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We’re so grateful for @TarakiHQ’s support in developing this space. A big thank you to this fantastic team! 🤍
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Thank you to Swindon Town Football Club (@Official_STFC) for supporting us by including us in their most recent match day program! #stfc #mentalhealth #efl #raisingawareness #suicideprevention
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This month our open group will be a meet and greet with the group, as well as planning for our work in 2023. We will consider the following questions: - How has 2023 been so far? - What does the rest of 2023 hold for you? - What would you like to see from us?
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We welcome Punjabis from all faith backgrounds – Sikh, Muslim, Hindu, Christian, other faiths, spiritualities, and those who practice no faith or are agonistic.
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🏆 After 6-months of training alongside @taraki, our 4 volunteers have now graduated in facilitating peer support spaces for Punjabi men. Watch this space as we will be posting shortly about our first support group happening this month 👀 #peersupport #punjabi #mensmentalhealth
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A gentle reminder of the ways to help improve your wellbeing and current mental health. It’s okay not to be okay! It is important to prioritise our self care and mental health, this may vary to different people so try and see what works for you! #fridaytips #growth #selfcare
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⏰ Set your self the challenge of pushing yourself out your comfort zone this weekend! Try something new, or something you normally avoid. #selfcare #challenge
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