The current crisis has impacted us all, making it important as ever to check in with yourself & your feelings. Join us for #MentalHealthMonth as we share unique ways you can use courage over comfort as a tool for mental wellness. #EDRecovery #Tool2Thrive #MHM2020 #EDCare

Fast Fact - Radical Acceptance: Sometimes in life, we end up in situations that we just can't change. Radical Acceptance is all about accepting your reality in situations that are beyond your control. By accepting this you give the problem less power over you. #Tool2Thrive

JD Koons, Dean of Student Affairs at Cloud County Community College shares today's #Tool2Thrive. #MentalHealthMonth #mentalhealthawareness

Accept yourself the way you are. #tool2thrive #MentalHealthMonth #mentalwellbeing #mentalhealthawareness #my_koshish #day24

Today's #Tool2Thrive is to remember that your thoughts are not facts. Your thoughts and feelings are valid, but sometimes you are your own worst enemy. If you need help, ask a friend for a second opinion! #MentalHealthMonth #mentalhealthawareness

"Gardening is a coping skill that helps to ground me, provides me with a sense of purpose, and gives me a break from stress. You don’t need a garden in your yard to reap these benefits. A few house plants can do it, too. " Joe Villarreal #MentalHealthMonth Squad #Tool2Thrive

Always look forward to shower time... A place of thought and decision-making. #worldmentalhealthday #worldmentalhealth #mentalhealthmatters #mentalhealthawareness #tool2thrive #tools2thrive #tooltothrive #mondaymotivation #showertime #selfcare #metime💕

Open Up! Talk to someone you trust about how you are feeling. #tool2thrive #MentalHealthMonth #mentalwellbeing #mentalhealthawareness #my_koshish #day23

This past year impacted everyone’s mental health in some way. A great #Tool2Thrive: Jumping into your community and volunteering to #ServeFL! #MHM2021 https://t.co/GUvX0JaEeN

It's the first day of activities for May Mental Health Month! Read these tips on "Creating a New Routine." We are #1Herd Healthier #tool2thrive #mhm20easd

You might have many missions for the day. Have you included these as well? #tool2thrive #MentalHealthMonth #mentalwellbeing #mentalhealthawareness #my_koshish #day4

While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges even those that may need to be adapted for the short term because of COVID-19 and social distancing – will be more useful than ever. #Tool2Thrive #mentalawareness

Lets be honest about our feelings as well. #tool2thrive #MentalHealthMonth #mentalwellbeing #mentalhealthawareness #my_koshish #day18 @UNDPNepal

{VIDEO} Michael Strahl, owner of Sweet Soul Bakery in St. James, talks about finding food you love as a Tool2Thrive. https://t.co/eMuqF2sUs1 #Tools2Thrive #MentalHealthMatters #MHAWSuffolk #MHANassau #MHANYS #StigmaFreeMHANC #SweetSoulBakery #StJames #Vegan

Your health is important much more than others disturbing opinion. @UNDPNepal #tool2thrive #MentalHealthMonth #mentalwellbeing #mentalhealthawareness #my_koshish #day22

May is the mental health month, and Koshish is posting practical tools that everyone can use to improve their mental health and increase resiliency. Here are few tips for coping. #tool2thrive #MentalHealthMonth #mentalwellbeing #mentalawareness #my_koshish #day3

Koshish has been posting practical tools this May so that everyone can use to improve their mental health and increase resiliency. Today lets remind ourselves of the following things. #tool2thrive #MentalHealthMonth #mentalwellbeing #mentalawareness #my_koshish #day4

Mental Health Reminders: 1. You are not alone 2. Take a day off 3. Breathe 4. Cry if you need to 5. Don't push yourself 6. Eat something 7. Take another nap 8. Smile #tool2thrive #MentalHealthMonth #mentalwellbeing #mentalhealthawareness #my_koshish #day20

Negative thoughts, how many times are you bothered by it? Today we are sharing with you some tips for challenging negative thoughts. #tool2thrive #MentalHealthMonth #mentalwellbeing #mentalhealthawareness #my_koshish #day7

May is Mental Health Month. Join Koshish in exploring practical tools that everyone can use to improve their mental health and increase resiliency. #tool2thrive #MentalHealthMonth #mentalwellbeing #mentalawareness #my_koshish